How To: Do squats to strengthen your stomach muscles
How to do squats to strengthen your stomach muscles
How to do squats to strengthen your stomach muscles
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
A magician demonstrates the "Black Hole Card Trick", Elmsley count, and Ascanio spread. Cards Required: 4 kings, 4 aces, 2 black nines, 1 black eight. Top Stack: Black ace, red ace, then black king, red king, black king, red king (black ace should be on top). 2nd Stack: 8, 9, 2 aces, and other 9. Delivery: Flip top stack. Only show kings. Place top stack back. Lay face-down top 4 cards, which are actually 2 aces and 2 kings. Take side "black hole" stack and do an Elmsley count, only revealing...
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room.
This is a great knitting tip. See how to switch from a straight needle to a round needle when knitting, and why, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
Get some tips and tricks to helping your dog become a well-obedient and well-trained dog. Watch this video tutorial to see how to teach your dog to "lay down".
In this short how-to video, you'll learn a few key principles for proper bowing of your violin as well as a few quick and dirty cleaning tips. Watch this tutorial and learn to play your violin with the whole bow while maintaining a straight form!
This step by step video tarot reading guide from Peter John shows how to set up the cards and how to interpret the meaning of the positions of the cards. Use this pattern to predict the near future. Watch this video tutorial and learn how to read a tarot card lay out for the next six month period.
Your grandfather was an awesome guy. He probably shaved with a straight edge razor. This tutorial video will teach you how to use a straight edge razor, just like granpappy.
Learn how to make a simple device out of stuff you can find around the house (including a bubble tape container). You'll have straight lines each time you use this device.
Want the greenest lawn out of all of your neighbors? Lowe's is here to help. If you want to grow your own grass, these tips will get you through the process and into a lush lawn.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Nori is the Japanese term for seaweed, in particular the pressed and salted kind that you can find at most Asian supermarkets. Many nori fans eat the stuff as they would chips, since nori is slightly crunchy, slightly salty, and quite addicting. But nori is exponentially healthier than your typical Lay's salt and vinegar chips.
In order to make a striped dress out of t-shirts, you will need the following: t-shirt dress, measuring tape or a ruler, pins, scissors, thread, needles, and sequins.
blockvideos shows how to build a cinderblock compost bin for recycling needs. The builder will need 20 corner blocks, 36 AB York blocks, 12 AB Dublin blocks, 17 wall caps, 5 fifty pound bags of crushed rock, and and 2 tubes of masonry adhesive. To begin, find a location to build the compost bin and lay out the first layer of back wall and side wall blocks, lining them up straight. Check the dimensions of the layout. Once confirmed accurate, use a shovel to mark the grass around the blocks. Re...
This video shows us how to build a garden bench out of cinder blocks. Before you get started, you need to refer to the How To sheet #320 for all your materials and make sure you have everything you need.
Today, see how to use GoLive CS2 to create pure CSS layouts. That's using CSS to lay your website out, which is a really nice way to layout your webpages. It's laying it out without tables, and allows the site to change based on the users resolution. In this video tutorial, see how to create website layouts made entirely of CSS using GoLive's new CSS tools and the new liquid layouts available in GoLive CS2.
G'day Knuckleheads. In this Owner Builder Series Episode we're up to doing the wall tiling in the bathrooms. Justin gives out some very handy tips on how to lay wall tiles in the bathroom. Check it out and let me know what you think.
Loose curls are the new big thing in hair. Suddenly, all of the starlets are walking around with long, beautifully bouncy curls. How do you think they go from short straight do's to long flowing waves in a matter of months? Hair extensions of course! In this tutorial, learn how to apply long curly extensions yourself and stay up with the latest trends without changing your natural hairstyle. You never know when the trends will switch to short and straight again.. who knows what's next, but wi...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
So you have a picture you're dying to get up on the wall, but don't want to risk hanging it crooked. This video is your answer! Learn a few tips and tricks to make sure that every picture you hang is perfectly straight and level.
Humidity is your hairstyle's worst nightmare. It can bring a tragic straight end to the curliest of curls and can turn beautifully shiny straight hair into a frizzy, tumbleweed mess.
A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
In this video tutorial, we learn how to draw a straight-side outline in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
This video tutorial is in the Education category which will show you how to evaluate a line integral along a straight line segment using the definition of the line integral. This video evaluates a line integral along a straight line segment using a parametric representation of the curve (using a vector representation of the line segment) and then integrating. A vector representation of a line that starts at r0 and ends at r1 is r(t) = (1-t)r0 + tr1 where t is greater than equal to 0 and lesse...
In this video, we learn how to palm read the straight heart line and head line. If the thumb is farther away from the hand this means they like to spend money a lot and don't hold onto it. The line across the top of the hand that is straight is very rare. Islands on this line mean there is a setback in this person's life doing with love. Lines underneath the fingers shows someone who is helpful and hard working. The heart line shows the emotions of someone and how they feel about themselves o...
In this tutorial, we learn how to glue straight and curved latex seams. First, press each piece of latex down so it's just touching in the middle. After this, use your finger to press down on the middle, then take a roller and roll over the middle until it's perfectly straight. Now, stretch out the latex to make sure that both sides are stuck together. To glue curved latex seams, place the pieces together slowly, pushing your finger down in the center as you go to make a curved effect. Once y...
When you think of Laird Hamilton, you probably picture him tearing up some ludicrously big wave. But he's got to relax too, and stand up paddle boarding is a great way to do that. It's basically surfing on flat water with a paddle, and in this video Laird Hamilton himself will give you a tip for keeping your board going straight despite the fact that you're only using one paddle.
In this tutorial, we learn how to straight pipe your small tractor engine. First, insert a one inch screw pipe to your exhaust, then connect pipes into it so it connects to the back of the vehicle. You will need to install several elbow pipes as well as longer straight pipes. The pipes should reach the end of your tractor out of the tires. Make sure it's secured tightly to the floor boards and screwed in on the bottom of the tractor. You can experiment with different types and shapes of pipes...
In this tutorial, we learn how to use a squirt and swerve side spin in pool. When you use swerve, the Q-ball will go straight, then curve, then go straight again at an angle away from the straight line. This depends upon if the cue is level, if it's completely level you won't get any swerve at all. This is the biggest problem when using side spin, so avoid when trying to use this technique. The squirt depends upon if you change sticks. The tip rotates on the ball and pushes the ball into a di...
Spiral staircases are complicated enough to look at, so imagine how much hard work goes into replicating these twirly architectural wonders on paper. Though more difficult than drawing straight, normal staircases which mostly require straight lines, spiral staircases add interest to your drawing.
One of the best things about having long hair is the fact that you can do almost anything with it. Cut it short, keep it long, put certain products in it, there's a lot of possibilities. So in this video tutorial, you'll learn about another one. This video shows you what it takes to get emo/scene straight hair easily. So sit back and enjoy!
Wigs never look good if you just take them straight out of the bag and toss them on your head, hoping they look natural. You should actually style and even condition wig hair the same way you style your own hair in order for the faux hair to look real and to blend into your scalp.
Photoshop is a great way to perfect your photos and artwork. In this tutorial, learn how to straighten a horizon, or create a straight one in a landscape image.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
Want to draw a human eye the way it looks when you're looking at it straight on? If so, this free video drawing lesson is for you. With it, you'll learn how to sketch everyone's favorite ocular organ with precision and panache.
In this Autos, Motorcycles & Planes video tutorial Tool Dude Tony will show you how to replace the burned out headlights in your car. It’s pretty simple. Open the hood. Then pull out the electrical connector by pressing down on the locking mechanism and pulling it straight back. Next remove the locking ring that surrounds the bulb. Pull the bulb straight back. Remove the new bulb from the packing, put it straight in without touching anything. Put the locking ring back and plug in the electric...