Lay Flat Search Results

How To: Do a Pilates glider

In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...

How To: Perform inner thigh extensions with an exercise ball

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...

How To: Wrap a gift the easy way

In this tutorial, we learn how to wrap a gift the easy way. To begin, lay the wrapping paper down on a flat surface. Next, lay your gift down upside down on the middle of the paper. Next, fold the paper over half the gift, then tape it. After this, measure the other side to meet in the middle, and make a crease. fold it over the middle and tap it. Now, fold in the sides. To do this, fold in the edges first, then push the top layer down, and bring the bottom layer up. Tape this. Now, turn the ...

How To: Make lip gloss at home

This video shows you how to make lip gloss at home using an old lipstick, some Vaseline and a flat iron. While your flat iron is heating up, gather an old or broken lipstick, a tablespoon, a manicure stick and some Vaseline.

How To: Make a mini cinnamon roll for a doll & a dollhouse

Mix cinnamon brown chalk powder and clear polymer clay and roll it out flat. Paint some more powder on the flat clay. You need quite a lot of powder to create brown rings later. Roll up the flat clay into a sausage shape. Cut slices of the long sausage and lay them on a wooden tray. Blunt the edges with your finger. Put some white chalk into a blob of thick varnish to make icing. Drizzle the icing on the top of the cinnamon rolls. You can add yellow chalk to make it look dark and cooked befor...

How To: Make a basic princess pillow case

In this tutorial, we learn how to make a basic princess pillow case. First, you will need to have a large piece of pink silk fabric. Lay this out flat, then cut out a 45x75 cm rectangle. Once finished, separate the two pieces of the fabric, then cut a new piece 45x20 cm. Then, lay the fabric facing up and lay some lace on top with the frills facing inward. Sew together the fabric and lace all the way around the entire pillow case. Fold the top down on the other large rectangle piece, then rep...

How To: Perform the coffin on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Reduce the frizz in your hair

Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat

How To: Install a violin bridge

In this video, we learn how to install a violin bridge with Mike. First, loosen the tension of the strings, then take out the bridge from the violin. After this, pull the strings around so they are running straight. Tighten them, but not too much. You want a pinky worth of height in between the strings and the base. Now grab the bridge. The flat side will face the tail of the violin and the other side will face the opposite. The bridge should be place directly in between notches on the base o...

How To: Do bicycle crunches with Brooke Burke

Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...

How To: Paint a guitar body using spray paint

In this video Teddy Zane shows you how to paint a guitar with spray paint. It begins by painting the whole guitar with one color of flat paint, and then creating a panel where you want the picture, out of tape. Next lay your picture on top of the tape and use a scalpel or razor to cut out the design as a template carefully ensuring you do not cut the guitar, only the image and the tape. Once the entire image is cut, pull off the tape to expose the guitar beneath. Cover the rest of the guitar ...

How To: Peel a mango

Mangoes are not easy to peel. This technique shows how to preserve them in the freezer. Mangoes start off green and become purple and then finally orange. When they are brilliant colored, it's time to pick them or buy them. They have a clear almost sticky juice when they're ready. The central stone is flat and round. It's quite hard to remove. Use a thin flexible life to follow the contour of the mango. Lie it down on one of its flat sides. Then peel it in small sections, holding it still wit...

How To: Make your bed properly

In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...

How To: Hold a guitar pick with the NYC Guitar School

In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...

How To: Play acoustic slide guitar

In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.

How To: Put a criss cross hijab

This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...

How To: Fold a fitted sheet for perfect storage

Folding fitted sheets is always trickier than folding a conventional rectangular sheet. First, throw the sheet onto the bed. Then use your hands to tuck all the corners in on themselves. Then lay the sheet back down and straighten it. It makes a horseshoe shape with its elastic. Then fold one corner over the top so that all your elastic hangs over one hand. With the other hand grab the other corner so you can lay it down flat in a half moon shape with all the elastic together in one place. Th...

How To: Fold a shirt in 3.2 seconds

Here is a quick and easy way to fold a T-shirt in less than 5 seconds, all in one quick motion. Laying your shirt down on a table or flat surface, simply pinch your shirt with your left hand about halfway down the line of one of your sleeves. Crossing over with your other hand, grab the shirt by the collar and pick up the shirt. After laying down the shirt, you should have a perfectly folded shirt in one quick motion. This technique should be very useful if you ever want to fold your laundry ...

How To: Make a purse or handbag out of duct tape

In this video we learn how to make a purse or handbag out of duct tape. Start out with your duct tape and a flat surface. each piece needs to be 8 inches long and laid out in front of you. Then, stick these on top of each other. Once you do this with two, take your other pieces and overlap them, then connect them together. After you have the four strips together, use a different color around the edge of this, making it with the same process. Now you will have a pouch, which will be your purse...

How To: Make the bed

Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!

How To: Make a gum paste anemone

In order to make a gum paste anemone you first should roll out the gum paste onto a flat surface and cut out about 13 circles of this with a cookie cutter. Use thin foam and ruffle 12 of the petals leaving the last flat. Place your ruffled petal on thick foam and drag a ball tool over the bottom half of the petal. This will give it an oval shape. Now, put these into a flower former. Now let the 13th petal that is flat down to dry. Let these dry for about 2-6 hours but not until they are rock ...

How To: Gift Wrap Using Recycled Materials with Threadbanger

In this video tutorial, viewers learn how to gift wrap using recycled material. The materials need for this project are: a potato, large paper bag, tape, ribbon and paint. Begin by cutting the potato in half and draw a simple shape onto the sliced surface of the potato. Then cut out the negative part of the shape with a knife. Now open the bottom of the paper bag and cut down the side so that it lays flat. Then brush some paint onto the potato stamp and press it down along the paper to form a...

How To: Properly fold a letter and look professional

From this video, learn a proper way to fold a letter professionally and place it an envelope. Basically take the letter and lay it in a flat surface, then find a spot in the paper which is almost a certain way up and then fold from bottom to that spot and crease it. Then fold from the top above the previous fold and then crease it so that it is a three fold letter. Make sure that the letter head is up when you place it inside the envelope. So that when a person opens the letter the letter hea...

How To: Throw a cast net the right way

First, you have to lay down your net and bundle up the rope in one hand like an extension cord all the way up to the net. Hold the net in the same hand, and grasp the rim of the net with the other hand. When you want to throw the net, grab the net midway with the rim in the other hand, and throw it towards your target with some spin, so the net lands flat on the water. If the net landed properly, it should sink slowly to the bottom, trapping some fish underneath it. To retract the net, simply...

How To: Embroider a handmade potholder

In-the-Embroidery Hoop pot holders use a thermal lining and ironing board fabric to protect your hand from the heat. And, when you are not using the embroidered pot holders to handle warm dishes, they lay flat to become a hot pad or trivet! Watch this instructional embroidery video and obtain the skills needed to make your own beautifully embroidered potholder!

How To: Make an easy art journal

In this video, we learn how to make an easy art journal. You will need: card stock or thick paper (10 pcs), fabric, scissors, ruler, clips, string, and a button. First, fold your paper in half and push down the crease so the paper stays folded. Now, lay your fabric down onto a flat surface and measure it out so it fits over the paper while laid flat. Now, place marks an inch into the side of the crease of the paper. Now, line the edge of the fabric up with your paper and mark on the fabric wh...