Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
If you're into knitting and crocheting, you probably know it all. But what about a broomstick lace crochet? If you haven't attempted this fine crochet pattern, you must… now! Broomstick lace crochet forms a visually interesting and beautiful stitch.
Farideh Ehtesham shows you how to make a sweet and sour version of a popular Iranian dish called cabbage dolma. First, wash the whole green cabbage and put it in a pot of boiling water to soften the leaves. Next, mix together minced lamb, rice, split peas, salt, turmeric, black pepper, cinnamon, lemon juice, honey, tomato puree, and basil with clean hands. Carefully separate the cabbage leaves and cut away the top white part of the leaf. Place oil and the largest leaf from the cabbage in the ...
In order to make Cardstock roses, you will need the following: cardstock, stencils, scissors or cutting utensil, a cutting mat, color glimmer, a hole puncher, and acrylic paint.
In this Software video tutorial you will learn how to use the filter & sort feature in Excel. First create a column chart on an excel sheet. In this example, it is a date and sales chart. Click alt+F1 and the chart is displayed. Then click and delete the legend and the horizontal lines. Now go back to the data set, click on a cell and click ctrl+shift+L and that will add the auto filter. ctrl+shift+L is for Excel 07. For earlier versions, see the commands listed in the video. This is a toggle...
This is a how-to-video which demonstrates techniques to find the median of number in a series. This demonstration takes the following example.
Martyn Cox show us how to plant spring bulbs. You want to begin with bulbs that are firm, with intact skin. You don't need a garden to grow these; you can put them in a pot. If using a terracotta pot, you need to cover the hole in the bottom with another piece of terracotta, to prevent leakage. Next, you add in the compost, breaking up any lumps. For most bulbs, plant them about three times their depth. The flat side is the bottom. You can plant a few together, but make sure they aren't touch...
This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...
Making your own Mondrian-inspired cushion cover is demonstrated in this clear and concise crafting video. Materials required are a plain cushion cover( preferably in a tight weave such as canvas or cotton; water; medium size, firm, flat edge paint brushes; scissors; one inch wide masking tape; a sturdy piece of cardboard , saran wrap and 4 jars of textile paint - one color should be black or graphite. You may choose plain or glitter paints. Cut the cardboard about one inch smaller than the si...
If you want to know how to make a circle skirt easily, you should watch this video. To make an easy circle skirt: Lay out the square of fabric and use the measuring tape to make a circle as large as your hips. Trace another circle around the edge of the fabric. Trace the largest circle that will fit inside of the fabric square, going all the way to the edges of the sides of the square. Cut out the inner circle and cut around the outer circle. Measure your waist to get the length of your elast...
Looking to be the talk of the town? Do you love gardening and have some time to spare? Build a garden maze and make your yard the neighborhood sensation.
Do your attempts at frosting cupcakes come out messy? Wondering how to make your cupcakes look like they were frosted by a bakery? Follow these steps for a beautiful finish to your scrumptious cupcake treats.
Are you sick and tired of staring at that water damage on your ceiling? There’s no need to sleep staring at that annoying water spot on the ceiling when it's so easy to get rid of! Loose the spots with the easy steps listed in this video.
Looking to move the right way? Owning a piece of property is an important goal for many people. Here’s how to obtain a copy of proof of ownership.
Need a change? Brighten up your kitchen and give your cabinets a new look with a fresh coat of paint. In this tutorial, learn how to paint your kithcen cabinets a fast and efficient way.
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.
There are tricks to putting together jigsaw puzzles that will make them more fun to do. You Will Need
Taking a group portrait can be a pain. Here’s how to make it go as smoothly as possible. Check out this Howcast video tutorial on how to take a group portrait.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you want to create a Pareto Chart for categorical data in MS Excel you should first have your data input into Excel already. From your data, you should highlight the cells that you want to count the frequency for and in the frequency box you should type in =COUNTIF and highlight the data you want the frequency for and put in F4 and then press , click on cell to the left and click enter. Now this will work all the way down. If you have not sorted it, you can right click and then click sort....
Thanks to modern "smart phones" and the internet, media by the people, for the people is finally a reality. Here's how to use your phone to be a mobile journalist.
Learn how to make a papier mâché mask. Make a papier-mache mask for Halloween, a masquerade party, Carnival time, or anytime!
What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy.
Welcome back, my fledgling hackers! Hacking has a long and storied history in the U.S. and around the world. It did not begin yesterday, or even at the advent of the 21st century, but rather dates back at least 40 years. Of course, once the internet migrated to commercial use in the 1990s, hacking went into hyperdrive.
Most of us skip through documents like privacy policies and EULAs (end-user license agreements) because they're long and boring. But, as Congress just passed the SJR34 bill in early April, you're probably a little concerned about your personal data, so we summarized the privacy policies for major ISPs and mobile carriers in the US.
Vodafone India has merged with telecom company Idea Cellular to become India's largest mobile player this week.
This is how my version of an origami Christmas tree turned out based on the instructions I posted awhile back. Cory also made a version from white glossy paper, which looks great. I opted for the green and brown look, but it wasn't easy.
In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...
Capture the beauty of the largest land-living animals, the giraffe, in a simple drawing. You needn't be an experienced artist to sketch this giraffe, it's easy enough for anyone. If you want, try expanding upon this ungulate mammal drawing of the giraffe, make it more detailed, illustrate it with its well-known colors. "Jirafa" is the Spanish translation of giraffe.
Enter the Jurassic Period with this drawing tutorial on the dinosaur commonly referred to as the brontosaurus (or just brontosaur). It's actual genus is called apatosaurus, which is a sauropod dinosaur, one of the largest land animals ever! This how-to illustrates the step-by-step details to drawing the mighty brontosaurus. "Brontosaurio" is the Spanish translation of brontosaurus.
As we slowly approach its January 3 start date, CES 2017 seems to be shaping up to be an exciting year for smart glasses as well as augmented and mixed reality.
The more we use our smartphones, the more storage space becomes occupied—it's an inescapable fact. But as the data accumulates and chokes off our storage, it can become difficult to identify exactly which files are occupying the most space.
For many, phones are starting to replace televisions as the primary device for watching videos. Thanks to their portability and easy to use apps, it's often simpler to watch Netflix, Hulu, YouTube, or Prime Instant Video on the smaller screen. But not every phone is suited to fit this need, so we did some testing to find the best of the best when it comes to streaming videos.
In this video, we learn how to pack a kiln. First, you will place all the largest pots on the top and towards the back of the kiln. If you have a third row, place the most large ones on the bottom, packed next to each other. After this, pack the smallest ones to the front of the kiln until you have no more room or all the pieces are packed in. Give the kiln a warm up during the night, then you will be ready to fire it to create your pieces. Once finished, remove the pieces and you are done!
