Lain Yang Search Results

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Make last minute Halloween costumes

In this tutorial, we learn how to make last minute Halloween costumes. To make a Kraft singles costume, you just need a large foam mat, then spray paint each half yellow. Cover it with a tarp, then add on a Kraft logo. You can also place a box over a girl, to be a chick in a box. For a little white lies costume, you just need to write lies on tape and place it onto your shirt. Make sure the pieces of tape are large. To make a cereal killer costume, place cereal boxes on you along with glued o...

How To: Prepare for a yoga backbend by lying on a roll

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.

How To: Tell if someone is lying by looking at his or her feet

Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her feet. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.

How To: Perform the Black Hole card trick

A magician demonstrates the "Black Hole Card Trick", Elmsley count, and Ascanio spread. Cards Required: 4 kings, 4 aces, 2 black nines, 1 black eight. Top Stack: Black ace, red ace, then black king, red king, black king, red king (black ace should be on top). 2nd Stack: 8, 9, 2 aces, and other 9. Delivery: Flip top stack. Only show kings. Place top stack back. Lay face-down top 4 cards, which are actually 2 aces and 2 kings. Take side "black hole" stack and do an Elmsley count, only revealing...

How To: Lay Wall Tiles

G'day Knuckleheads. In this Owner Builder Series Episode we're up to doing the wall tiling in the bathrooms. Justin gives out some very handy tips on how to lay wall tiles in the bathroom. Check it out and let me know what you think.

How To: Spot a Liar Through Text Messages

While text messaging has become one of the most frequent ways we communicate with our friends, the missing body language, tone of voice, and eye contact can make it difficult to tell when someone is being dishonest. That said, it's not impossible. There are a number of subtle hints you can train yourself to recognize that will to help you detect written lies hiding in your SMS and iMessages. Here's what you should look out for.

How To: Build a fire pit with Lowe's

In this video, Mike Craft from Lowe's teaches us how to build a fire pit. First, check to make sure there are guidelines permitting you to place a fire pit outside of your home. Then, make sure you have a clear area to place the fire pit. Once you have a spot picked out, you will need to make a paver base for your fire pit to lay on top of. After this, lay a circle of blocks around the cover for the fire pit. Layer three sections of blocks, then line with bricks on the inside and place in the...

How To: Install laminate flooring in your home

In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...

How To: Build your arms with lying single arm dumbbell reps

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...

How To: Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...

How To: Play the bassline from the Beatles' "Come Together"

Want to know how to perform the bass part to the Beatles' "Come Together"? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. This tutorial is best suited for beginning players. For more information, and to get started playing this classic Beatles song on your own bass guitar, watch this how-to!

How To: Make char cloth to start emergency fires

Jason shows you in this video tutorial, how to make char cloth to start emergency fires. Making your own emergency fire-starting material could someday save your life! Making char cloth is an easy way to make an emergency fire starter with materials you already have lying around the house, for use in camping, backpacking, hiking, and survival in the wilderness.

How To: Perform the coffin on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Tile a kitchen floor with a border

In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...

How To: Sharpen your chisel inexpensively

In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...

How To: Mix an Old Lay cocktail with tequila, triple sec, lime, sour mix & grenadine

Want to make an Old Lay cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.

How To: Play blackjack using basic tutorial

In this tutorial, we learn how to play blackjack using basic tutorial. To start, the dealer needs to deal cards to the players at the table. Then, the dealer will lay out cards on the table. If you think that you have the right cards to make 21, then you can tell the dealer to lay out another card or you can hold if you don't want to go over 21. Whichever player comes closest or exactly to this number will be the winner overall. This is one of the most easy casino games to learn how to play a...

How To: Make your bed properly

In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...

How To: Set up a tent when camping outdoors

In order to set up a tent, for a camping trip, you'll need to lay out all of the parts of the tent. Place the poles at the end of the tent. Work on opposite sides. Inserting the pole on both sides. It may be easier with two people. Once you insert the pole, then you'll need to snap it, fastening all the snaps. After you have completed this step, lay the fly over the tent. Snap it in place, in all four corners. Make sure that sides are below the mesh. Now, you can stake the tent. Staking the t...

How To: Perform side-lying exercises with a Pilates arc

Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...