This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...
In this video tutorial, viewers learn how to defend against a left hook in boxing. To defend against a left hook, users should be in a guard position with arms held high. There are several ways to defend against a left hook. Some ways in guard position include: turn into the shot, slightly move right arm outward, weave or bob under shots and avoid moving to the right side. This video will benefit those viewers who are interested in boxing and learning combat skills.
In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
In this tutorial, we learn how to craft a bug barn or bug habitat. You will need: 1 Quaker oat box, masking tape, paint, mesh netting, poster board, ribbon, scissors, and a paint brush. First, cut one side of your box out and apply mesh over it with masking tape. Now, paint over the paint and over the entire box with your preferred colors. After this, decorate the inside of the box with paper. Cut a hole in the top of the box and place a string at the top to easily take it off. When finished ...
Cereal boxes make great craft materials during the winter holidays, standing in for the much harder to bake and make gingerbread for faux gingerbread houses and making excellent durable ornaments.
Building a storage box for your deck is a smart way to add extra storage to an area usually not known for having storage. The great thing about using wood than plastic, is that is adds to the feeling of being outside and can be stained to match the look of your deck. This three part tutorial, will take you through the steps of building a successful storage box and shows you step by step.
Fold your own gift boxes with this tutorial on how to origami a collapsible box. Traditionally known as a water dish or orisue, this box is a cute way to box up small presents like earrings and necklaces.
If your yard is full of pests in the summertime that you can't get rid of, consider building a bat box. Bats are great animals - they eat any unwanted insects and only come out at night so they don't bother anyone.
This video shows how to make a cute vintage looking jewelery box. A cardboard cheese box forms the body of the jewelery box. Other items you will need include mod podge, white glue gesso, masking tape, ribbons, a mirror from a compact, some fabric, and some faux pearls and flowers. Begin my removing the labels from the box. Paint the inside and outside of the walls of the box and the lid. Paint the areas of the box that you just primed with gold metalic paint. Now use the box to trace three c...
To help litter train your cats you want to have one more litter box than you have cats. So if you have two cats you want to have 3 litter boxes. You want to have the boxes in locations where it is easy for the cats to see what is going on around them. When they are using the litter box it is a very vulnerable time for them. Having them in the open helps them to feel more secure. Experiment with different types of boxes and litter to see what your cat likes. To get them oriented to using the b...
In this video we learn how to build a snowboard box. First, decide on a size for your box and write out the dimensions. Then, buy your frame for the box and follow the structure of the box with it having four sides. After you have built the frame, put on the wood to complete the sides and make the box enclosed. Use screws placed into the frame to make sure it's completely secure. You may also want to install handles so this is easier to handle. Once you're finished with your box you can paint...
So many gift givers are mislead into believing that it's only the gift that matters, so the gift bag or wrap can be cheaply purchased at the gas station an hour beforehand and then thrown together in a slapdash manner.
In this tutorial, we learn how to build a cheap worm composting box. Start out by using a large plastic box that has a lid, a storage box works great. Also, grab two vents that you will place on the sides. Lay your vents down on the sides of the box and outline how large they are. Now, cut the box and place the vents on the sides with screw to keep it in place. This box is made to keep worms inside, so it doesn't need to look fancy or be decorated on the outside. Once you're finished drilling...
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
The video demonstrates how to make a great RC jump ramp free of cost. Firstly for this you have to note that you must learn to control your RC in the air because wrong landings after high jumps can cause severe damage to your RC.To make a great ramp for jumping first take a box, a small box is taken here. The same can be done on a bigger box. Then opening the box cut the lateral upsides of the box. After that just put it down and put a tape at the place it touches the box. A curve as you desi...
This great video series from the experts at RTTI shows you how to make a custom subwoofer box for your car. They do a great job of teaching you how to measure, cut, and finish so your car is bumping.
Some of you might be searching for a application which can record mouse movements and keystrokes of keyboard and repeat it as many times as you want to and get a hotkey for it to play. You need to get two form boxes , two timers, two text boxes, one record and one play back box, one X box and one Y box. record button is actually called rec , play back button is actually called ply. Mouse X is for your 1st list box , mouse Y is for your 2nd list box, the name says it all list X is for adding t...
The top flaps on the cereal box should already be open. Then you must open the flaps on the bottom of the cereal box (the side parallel to the opening) and flatten it. Now use the creases made by the corners of the box and fold them inward; it should be flat again. Fold it length wise thus leaving a little rectangle of the flattened box that is not overlapped by the other half of the flattened box. Tax this tab and insert it into the opening in the adjacent half of the cereal box. Your cereal...
If you're looking for a creative place to stash your cash or small valuables, this how-to video walks you through the process of turning a DVD drive into stash box. Armed with a screwdriver and some time, this video gives detailed step-by-step instruction on talking apart your DVD drive and reassembling it. The video includes helpful hints to make this stash box look and function in an authentic manner. This DVD stash box video will not only help keep your stuff safe, but you may even feel a ...
This how-to video demonstrates everything you need to know for lanyard needs. Follow along and find out how to start and finish a lanyard using the square of box stitch (or the circle stitch) throughout. All you need is two lengths of plastic thread. Use your lanyard as a keychain, or to hang a whistle onto. Watch this video tutorial and learn how to make a lanyard using the square or box as well as the circle stitch.
This is a video tutorial on how to make a box with a scalloped lid. You will need a large piece of cardstock to craft this box. Use double stick tape to hold the joints of the box together. You might need a stenciling tool to make accurate cuts. You can use store bought or use recycled scraps of paper ad ribbon to decorate the outside of the box.
Watch this origami tutorial to make an origami box with a little window. You will need one large piece of sturdy origami paper to complete this box. You can cover the window with clear plastic to make a unique candy box. Add ribbons and decorations to personalize your paper box. These origami boxes make great gifts for bosses and teachers.
Making a shoe box wagon is a fun craft project for both child and parent. Learn how to make a shoe box wagon with expert tips in this free crafts video series.
Learn how to plant and grow vegetables and fruit trees in an Earth box in this free video series on gardening.
This video crafting tutorial shows a quick and easy way to turn plain take-away containers into decorative gift and storages boxes. Paper take-out boxes are a convenient size for organizing supplies and tools, but this project can multi-task as a reusable gift box. Learn how to transform paper take-out boxes into a storage or gift box by watching this instructional video.
Do you want to learn how to build cabinets? Watch this five-part video tutorial for the basics of cabinet making using wood. Part one demonstrates the basics of making cabinet boxes from sheet goods while part two goes over how to cut the deck and stretchers for European-style frame less cabinets. Part three shows all the tools and some of the techniques you can use to apply edge banding. Finally, parts four and five demonstrates how to assemble to the cabinet carcass.
Watch this video to learn how to make a beautiful jewelry box. This project requires fairly advanced woodworking skills.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Instructions for the origami pop-up box Most folders will find this part of the model easy to fold.
In this tutorial, we learn how to draw people using boxes. Start off by drawing a box for the head, then a box for the body that is bigger then the top box. Keep drawing boxes and rectangles to make the entire body, tracing over it with lines, then filling the body in with muscles and bones. After this, make the face and add on hair to the body. Use shading to make the figure look more realistic. The boxes should give you an outline of where each body part will go, and give you a guide on how...
In this video, we learn how to use a text box in Excel 2007. To do this, you will go to the insert tab and then go to the text box and select text box. Now, draw yourself a text box then highlight and copy the text you want, then paste it in. now you will have a paragraph of text written on top of your cells. You don't have to copy and paste, you can type it in as well. If you want to format the text, right click in the box and then change the preferences you want to change to format the text...
Don't get us wrong: We adore gift boxes, as they let us both conceal a gift and make the gift look more appealing by wrapping up the box in pretty wrapping paper and smacking a bow on top, but there's one big gripe we have about them. They either come in Small, Medium, or Large. So if your gift doesn't exactly fit one of those predesignated sizes, then the box is either too small in areas or too large, which is a pain.
In excel a left click is made on box A1 and the X title is typed in as year. In A2 the year 2001 is typed and in A3 the year 2002. Both A2 and 3 boxes are highlighted and the bottom right hand corner is used to drag the work into a copied sequence down to A12. In B1 "population in billions" is typed. From the web site the data is copied and typed in as it appeared and the numbers are rounded off. A click is made on the "insert" tab and line is selected from the menu which appears. The upper l...
Chef Jason Hill shows how to use a grill box smoker. This box will turn your propane or gas grill into a temporary smoker. The box is used to hold wood smoking chips. Place the box over the burner to produce smoke flavored food.
Whether you want to commemorate a special event or just keep the dust off mementos, a shadow box is a great way to show off your treasures. Watch this howcast video to learn how to decorate a shadow box. You will need:
This is a tutorial on how to make an origami rose that also becomes a box. Magic? Maybe. You will need three pieces of red paper and three pieces of green paper.
Before we realized that the world was round, there were lots of theories otherwise. One popular idea was that the world was flat, kind of like a box, and that you'd fall off if you walked to far to any one side.
