Raven Symone shows us how to make a padded journal using your favorite fabric. You will need a pair of scissors, a composition notebook, a yard of fabric, ribbon, cotton stuffing, and hot glue. If you love to write poetry like Raven Symone, or you want to give a cool gift to your best friend. Make Raven Symone's padded journals for your own own writing, birthday gifts or school projects.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Worn brake pads can be dangerous, and lead to accidents. It only takes a few minutes to replace a set of brake pads on a bike, and it is very easy to do.
At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.
In this video, we learn how to switch brake pads with Marc DiVall. You first want the side that is longer because that's the trailing side. The arrow should also be pointing to the left. If they are rear mounted, that means the brakes are on the wrong side. Go in and remove the mounting nut from the pad and line everything back up. Use your wide washer and spacers to shift around, which will allow your brake pad to rotate. Replace with the washers and then the bolt and then you can place thes...
In this video, we learn how to change the front brake pads on a motorcycle. First, grab a socket wrench and remove the mounting bolts that are around it. Then, remove the caliper from the bike. From here, you will be able to access the brake pads and remove them from the motorcycle. Replace these in with the new brake pads and then replace the caliper and the mounting bolts around the bike. Now you should be finished with changing the brake pads and you can test out the brakes to make sure it...
In this tutorial, we learn how to change worn brake pads. First, you will need to jack your vehicle up so you are able to fit underneath it. From here, you will remove the lug nuts off of the tires, along with any bolts. Once you remove the tire and the wheel, find the brake pads. Remove these from the inside of the vehicle, then grab the new pads. Replace the old ones with the new ones, then replace the wheel and tire back to the vehicle. Make sure all bolts and nuts are replaced tightly, th...
Brake pads are essential when owning any sort of vehicle. Driving without them will without a doubt result in serious injury or death. So if you own a Kawasaki Ninja 250R motorcycle, then pay attention to this tutorial.
In this video, we learn how to inspect and replace rear brake pads. Test your brakes out while driving to see how well your brakes perform. First, check your fluid level for your brakes inside your car and make sure it's full. Now, lift the car up and remove the tire and bolts. You will now use a brake pad thickness gauge on your brake pad to see if it needs to be replaced, or if it's still good. If they need to be replaced, remove the parts and bolts, and put the new brake pads in. After you...
Unlock the two front bolts using a 12mm socket. Carefully remove the device holding the pads from the rotor. Check if your sockets are worn down beyond the indicated notch. If they are, they need to be replaced. Loosen the pin that is holding the pads using a medium-sized screw driver or an L-shaped driver. Once the pin has loosen enough, use a screw driver to stick between the pads and force more space between them. Remove the pin completely. Remove the old brake pads and replace them with y...
StampinMama1 demonstrates how to add ink texture effects to your scrapbook projects. When creating backgrounds for your scrapbook pages, you can use ink to both create texture and create interesting effects on the layout. Press the ink on the paper to use a direct to paper ink application technique. You can create cool effects like waves using this technique. Don't swipe the pad around or smudge it onto the paper. Instead, drag the ink pad in a motion of waves across the page. Start at one ed...
In this video tutorial, viewers learn how to create a faux suede technique on cardstock. Users will need a plastic stamp pad. This stamp pad will be used for rubbing, so it should be an extra or an old stamp pad. Users will need to re-ink the pad once in a while. This will give the cardstock a textured look. It will give an old age, distress look. Simply take the stamp pad and rub it over the cardstock. This will pick up the texture of the cardstock. This video will benefit those viewers who ...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Eventually when you get a couple of thousand miles on your bike, you'll find that you'll need to replace your brake pads. Take a look at this instructional video and learn how to replace your brake pads on your bicycle. Most brake pads have grooves cut into them, this allows you to see how far the pads have worn away. When the grooves are gone, it's time to replace them. When you're going through this process, pay particular attention to how the parts come off the bicycle.
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Check out this video tutorial on how to make a cheap multi-touch pad like in the MacBook Air. Yes, that's right... you can make your very own multitouch, finger-sensitive touch pad for your computer. This is definitely the cheap way to go to make a Multitouch Mini (MTmini), with a maximum of fifty bucks down the drain. This multitouch touchpad (or trackpad) is easy!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How to saddle your horse for riding
This knee length denim skirt is both flirty and comfortable. Learn how to turn jeans into a knee length denim skirt with Gianny L! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. Wear with boots for a sexy look or with flip flops for casual days.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to hula hoop at the knees.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video we learn how to perform knee replacement surgery. The knee joint is accessed with an incision. Then, a number of different surgical tools will be used to perform the procedure. The part of the knee joint is removed first with surgical saws. Then, the artificial joint is put back into the area. Once this part is secured with screws, an insert will be joined in with it to keep it in place. The artificial joint is checked for the last time, then sutures are used to closed the joint...
If you own a 2009 Kawasaki Ninja 250 motorcycle and need help with replacing the rear brake pads, this video is what you need. Instead of taking it to the dealership and paying a ridiculous amount of money, you can have it done yourself.
Replacing the pads on your bike's brakes is a crucial and reasonably easy part of your bike's maintenance regimen. This video features detailed instructions on how to replace the pads on Avid caliper brakes, ensuring that even in a wet environment your bike will still stop when you want it to.
If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
In repairing the dash pad, once you remove the dash pad it rips the metal clip off, where it is connected to the car. You can do this by using a j-b weld solution. After you mix the j-b weld, apply it to the broken stub and place the metal clip, with the ripped plastic, correctly on top of the j-b weld. Then wait until it dries.
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
Check out this instructional electronics video that illustrates the simple process of removing the foam padding of an iPod Photo. In order to get the case to close when installing the battery you may need to remove some of the blue foam padding from the underside of the hard drive. This video from iPodJuice demonstrates how to safely remove the light-blue foam from the bottom of the hard drive on an iPod Photo.
Check out this instructional science video to learn how to make a steel wool soap pad ignite. Using a 9v battery, touch the Brillo pad to make the steel wool ignite. This is a simple science experiment following step by step the instructions in this video tutorial, trying out for yourself. This is a great experiment to perform with the kids.
First you need to find the pad that works best for your flow and lifestyle. We are using a pad with wings to help with a heavy flow.
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Knee high socks are totally school girl chic and help warm up your legs on a cool fall day when you want to stay toasty while looking fashionable. But if you've ever walked around a shopping center for more than half an hour with your knee highs on, you know that they've now quickly turned into mid-calf socks.
