How To: Strengthen your heart
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
The AFL-CIO's Transportation Trades Division, which represents 32 unions in the US, has successfully lobbied for the removal of 10,000-lb. and heavier commercial trucks from provisions in bills expected to pass that could allow for millions of driverless vehicles on public roads and streets, Bloomberg News reported.
You know how when you finish a bag of potato chips, Cheetos, or some other glorious savory junk food snack, there's always some bits and crumbs in the bottom of the bag? And you know how you pour those into your mouth, making sure to get every last speck of dust, because it's the most delicious part?
If mac'n'cheese and Bisquick pancake mix had a love child, this is without a doubt how it would look like. If you're feeling a wee bit tired today and don't want to put in too much effort to get your junk food fix, then check out this video to learn a recipe for quick mac'n'cheese pie.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
When building a base in Minecraft, there will come a time when you end up getting a lot of junk items and objects in your inventory that you just don't want anymore. But instead of letting them pile up in your inventory, why not build your own incinerator? It's pretty easy and all it really requires is a bucket of hot lava and some time! In this video you will learn how to make an awesome incinerator/trash receptacle that'll help keep your inventory in shape!
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Having trouble with people snatching your stuff? Did someone take your lunch from the company fridge? Here is an inexpensive, sneaky gizmo you can make to keep those sticky fingers away. This is a junk drawer hack from Make Magazine's Kipkay. It's activated when an item is moved from it, triggering a clothes pin to close and activate the voice command. See how to make a talking booby track in this video tutorial with KipKay!
If the motor in your Braun electric shaver (Model # 8583) isn't working anymore, you'll probably need to replace it. But most of you will probably just junk the shoal mens shaver. And you don't have to— because you can fix it yourself! Just pick up a replacement motor drive assembly (Part # 7030-244) wherever they're sold, online or in stores. Then follow along with this video to see how to disassemble the Braun shaver and switch the motor assemblies.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Restoring any car can be a difficult task for even the most advanced mechanics. It takes time and patience to turn an old pile of junk into something new and beautiful. So in this tutorial, you'll find out how to install new window seal and trim onto a classic VW Beetle Bug. It's fairly easy to do and in the end, will result in a great looking vehicle. Good luck and enjoy!
It can be pretty nasty when your kitchen sink gets clogged. The kitchen is an easy sink to clog up - food, trash and tons of other junk can get caught in the delicate drain. In this 90 second tutorial, learn how to unclog that sink and get things running smoothly again.
Antivirus software is needed to prevent junk from the internet effecting your machine. Norton Antivirus comes equip with almost all new Windows machines but can bog down your system. This video will demonstrate exactly how to uninstall any version of Norton Antivirus.
What can you do with old lightbulbs? Think flowers... Learn how to recycle old lightbulbs into a flower vase with sexy Gianny L! This is a cool vase out of pure junk, so don't throw away those old light bulbs... recycle them!
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
This video could very well apply to most bathroom exhaust fans, but this video specifically installs the Delta Electronics Breez Humidity Sensor Exhaust Fan, Model VFB25AEH (130 CFM). With this video, you'll learn the DIY approach to installing one of these exhaust fans in your bathroom, along with removing the old junk one. An upgraded bathroom fan can help eliminate the dangers of moisture, mildew and mold within your bathroom areas. Milan Rosan shows you the complete installation process. ...
When it comes to beauty products, we live and die by this mantra: If a second grader can't pronounce the ingredients list, then there's probably a lot of extraneous junk in there that shouldn't go on our face/body.
Who knew that that mess of random old clothes and knick knacks piled on your bedroom floor that makes it seem like a tornado just rolled on through could actually help you clean up the mess? Often when we see such clutter (and actually decide to do something about it) the natural and easy thing to do is simply to pick up the junk and toss.
A plastic bag made out of plastic bags that's stronger than its constituent parts and reusuable for shopping trips? How did we not think of this before? While there's been a green movement recently to upcycle "junk" or "trash" into something usable, like old t-shirts into grocery bags, the idea was always to turn something into something else entirely.
One of the most annoying things about installing a new car audio system is the constant rattle sounds your hear. Always driving around sounding like a car full of metal junk can be quite annoying.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Summer is just around the corner, so there's no better time than now to get everything ready to try and beat the heat. This is especially true for swimming pools. If you own a swimming pool, it's important to clean the filter every year to make sure there's no junk going in. So in this helpful tutorial, you'll find out how to clean a swimming pool cartridge filter easily. It's easy to do and will ensure you have a clean pool to swim in. Good luck and enjoy!
The registry is like a filing cabinet for your operating system; it contains everything from the last web site you visited to the last program you opened. Over time, it gets loaded with junk and that slows things down. Fortunately, cleaning it up is easy. So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over four minutes' time. For detailed instructions, and to get started tidying up your own ...
Dave demonstrates how to keep your keys from sticking on your computer's keyboard. First, to clean your computer screen, spray the cleaner directly onto the cloth and then use the cloth to wipe down the screen. This will prevent a film from building up on your screen. Make sure you don't press too hard as to avoid damaging the LCD screen. To clean your keyboard, use compressed air which you can purchase from many stores for about two dollars. Compressed air will easily clean all the dust and ...
Get out that junk paper and scrounge up some tape and a pair of scissors, because it's paper gun time. Watch this three-part video to learn how to make a Beretta paper gun. It's not a completely realistic Beretta, but come on... it's a paper gun. You can shoot paper bullets out of it too if you feel the need to.
Learn how to do a magic trick! Yes, learn some magic you can do with all that useless junk lying around your house. This young girl will show you in this video tutorial, how to perform the rubber band ring levitation magic trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your props and learn how to levitate a ring on a rubber band... see the reveal.
The beauty of home crafting projects is in transforming old junk into something you can use. Host Heather's how-to video shows how to make quick and easy napkin rings to add a little bit of flair to the table. You will need plastic shower curtain rings, clippers, ribbon, rhinestones or any other embellishments, and a hot glue gun. Find out how to make quick and easy napkin rings from old plastic shower curtain rings by watching this video tutorial.
Get a little use out of those empty tin cans you are going to throw away. Recycle them into a cutting disc. So, check out this video tutorial to see how to make a cutting disc for a Dremel rotary tool. These Dremel cutting disks are pretty easy to make. Just get a can opener, take off the lid of one of your junk aluminum cans, and begin to disc away. You'll need a Dremel sanding disc for a stencil reference. These are less dangerous than normal sharp cutting disks, not to mention cheap.
What we love about this "Mask of Mystery" is that you can use it for a large variety of Halloween costumes. Delicate scroll patterns ending in curlicues and dubbed over with glitter make this painted on mask perfect for dark fairies, Moulin Rouge can can dancers, Mardi Gras participants, and even sorceresses.
Most jobs get easier when you use the right tools, including gardening. This video will show you how to assemble a gardening tool set.
We've all used electric irons before to get our clothes crisp and wrinkle-free, but what happens when you use a little too much starch? The bottom hot plate, called the soleplate, accumulates some gunky buildup. Even if you're not over-starching your dress shirts, your Rowenta iron may be getting some gunk on the soleplate, which doesn't produce a perfectly ironed shirt. That's where the Rowenta ZD100 cleaning kit comes in handy. If you get one of these, you could easily clean your iron yours...
A raspberry yogurt kuchen is a German type of cake that is a healthier alternative to a lot of the junk food out there. This dessert is incredibly delicious. Kuchen is a cheesecake like dessert that is very simple to make and smells so good while it bakes you will make your neighbors jealous!
See how to make your own paper gun! This video tutorial will show you exactly how to cut and fold your way to making a cool paper gun. Try using junk paper, or your homework. Watch both parts to see the whole paper gun making process. You'll need paper, tape and scissors.
Learn how to do a magic trick! Yes, learn some magic you can do with all that useless junk lying around your house. This young girl will show you in this video tutorial, how to perform the quarter appearing through a dollar magic trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your props and learn how to make a quarter appear from a dollar bill... see the reveal.
Learn how to do a magic trick! Yes, learn some magic you can do with all that useless junk lying around your house. This young girl will show you in this video tutorial, how to perform the ring through a rubber band magic trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your props and learn how to get a ring through a rubber band... see the reveal.
Air horns are extremely loud. That's why they're used by truck drivers, fire trucks and ambulances to clear the way in a hurry. This video will show you how to make your own air horn, using stuff you've probably already got in a junk drawer.
So, here we are with the second part to whats going to happen to Minecraft in 1.7 (you can see the first part here). Let's start off with the new biomes.
Toasters can do so much more than toast bread. A toaster oven can make your Halloween jack-o'-lanterns look pretty creepy, and you can even mod one into a reflow oven. But what about a regular ol' toaster? Well, you can turn one into a working NES console—or you can keep its bread-toasting functionality by just making it look cooler, like Instructables user lemonie did with his VHS player toaster mod.
In this series of informative videos, you will learn how to find flea market finds to use in home decoration. Flea market events are often crowded with people and crafts, so knowing what to look for is imperative. In the video titled “About Flea Markets,” you will learn more about the general idea and practices included in the flea market experience. Learn how to and whether bartering is appropriate in different flea market situations. Get tips on dealing with vendors and finding the right pr...