Isolated Muscle Search Results

How To: Isolate the sugar in a can of soda

In this video from ScienceOnTheBrain we learn how to isolate the sugar in a can of soda. To find out how much sugar is in soda, pour a can into a pot and boil it until all the water is gone. You will be left with the sugar, and then you can weigh it. First weigh your pot before pouring the soda in. Now boil the soda on the stovetop. When the water evaporates, you'll be left with a syrupy sugar. A can of soda has 39 grams of sugar in it. That equates to about 7 1/2 teaspoons. Fruit juice conta...

How To: Do "the chest circle" Egyptian belly dance move

Get started with Egyptian belly dancing with a move called the chest circle! To do the chest circle, you'll need to isolate your chest in two different ways. Learn how to isolate your chest with tips from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Rotoscope with Roto Brush in After Effects CS5

Whether you're new to Adobe After Effects or a seasoned digital film professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to isolate moving foreground elements from their backgrounds faster using the revolutionary new Roto Brush approach that works much like the Quick Select tool in Photoshop.

How To: Do the Ribbed Spider Web Stitch

The spider web stitch and the ribbed spider web stitch are both "woven" embroidery stitches, either used as isolated accents or used in clusters. They aren't a line stitch or a filling stitch, and they aren't really a "small" detached stitch that can speckle a background lightly, either. Watch this video from Needle 'n Thread to see how it's done.

How To: Do the Oyster Stitch

The oyster stitch is an isolated stitch. It is a combination stitch using the twisted detached chain stitch which is "surrounded" by an "open" chain stitch, or even a fly stitch. The oyster stitch makes a filled oval shape, suitable for flower petals or individual buds and accents. Watch this video from Needle 'n Thread to see how it's done.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Use the substitution method to solve problems

This video teaches you how to use substitution to find the point on a graph (the x and y coordinates) where two separate equations would cross. Substitution is a trick of algebra that allows you to find this point without making a graph. The first step is to isolate one of the variables (x or y) in one of the equations. That way, you know that that variable is equal to everything on the other side of the equals sign from it. You can then take that whole side, and substitute it into the other ...

How To: Isolate a variable

If you're struggling a bit with algebra, check out this video to learn how to isolate a variable. Isolating a variable is a matter of separating and simplifying.

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Remove Iron from Cereal

There's a lot of iron in your cereal, so much that it's possible to isolate and remove it using a little known trick. In the video below, Mr. G of Do Try This at Home will show you his secret to removing the iron content of your daily cereal, using a magnet to show exactly how much of the mineral is in a bowl of bran flakes. It's a little bit awkward, so brace yourself!

How To: Use green screens in Final Cut Pro

Here is a Final Cut Studio software suite tutorial on how to use the green screen function in Final Cut Pro. Footage that has been shot on a green screen can be brought in and isolated with Chroma Key settings. Once you have your subject removed from the green screen background, you are ready to apply hundreds of effects and transitions in Final Cut Pro.

How To: Do the Vertical Fly Stitch

The fly stitch can be worked both horizontally and vertically. In this video tutorial from Needle 'n Thread, you'll see the fly stitch worked vertically.Besides working fly stitches in horizontal rows or vertical columns, the stitch can also be isolated, to create "filled" (loosely filled) background areas, or to create small accent-like stitches across a "canvas." Experiment with it! It's a fun and quick stitch!

How To: Create a muscle man in Photoshop

In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...