When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
When it comes to applying augmented reality to various business functions, as the saying goes, there's more than one way to skin a cat.
Regarding foodborne pathogens, eating fish is not as hazardous as it was a few years ago — but if fins are on the menu, it's good to have a heads-up about what's good and what's bad these days.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
Apple is notoriously private when it comes to perspective products, but the latest leak from their De Anza office in Cupertino suggests that a new augmented reality device could be coming to a store near you.
Having a Clostridium difficile infection means stomach pains, diarrhea, fever, and loss of appetite, and if the symptoms weren't bad enough, the disease often reoccurs. Now, new research has found an increased risk of recurrence in people who take medication to treat their stomach acid, gastroesophageal reflux disease, peptic ulcer disease, or stomach discomfort.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
While you may look ridiculous doing the potty dance and crossing your legs back and forth, holding it in can be worth the discomfort when you've got an important decision to make.
Ticks on dogs not only cause discomfort to your dog, but may also cause diseases to dogs as well as humans. Ticks appear as tiny, dark insect or a fat skin-colored bump and may be found on their legs and especially on the pads of the feet. If ticks are found, put on latex gloves and use tick spray to get the tick to back out of the skin and grab it with tweezers. Apply disinfectant to your pet's skin afterwards and your dog will soon be healthy and tick-free once again.
If your cray fish or crawfish has tiny tiny worms crawling over the shell, watch this how-to video to fix the problem.
If you’re a dancer, athlete or just breaking in a new pair of shoes you know that blister can add pain and discomfort long after they’re formed. By keeping a blister sterile and away from further friction you can get your blister to heal quickly.
You love your hooded sweatshirt but starting to feel like a weak person is strangling you all day long? With a quick snip with the scissors you can have a perfectly fitting sweatshirt and never have to worry about unnecessary discomfort again.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
You may not have heard of visceral leishmaniasis, onchocerciasis, or lymphatic filariasis, and there is a reason for that. These diseases, part of a group of infections called neglected tropical diseases (NTDs), impact more than a billion people on the planet in countries other than ours. Despite the consolation that these often grotesque illnesses are "out of sight, out of mind," some of these infections are quietly taking their toll in some southern communities of the US.
Have the sniffles? Yes. Does your head hurt? Yes. Coughing? Yes. Could you have influenza? Yes. How do you know the difference? With these symptoms, you could also have a cold.
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
You might feel the bite, you might not, but an infected mosquito has injected you with a parasite named Plasmodium falciparum, a single-cell protozoa that quickly takes up residence in your body.
You know you've had a long day when you head home with a headache, back pain, and eyes so sore they feel like they might roll out of your head. Turns out your medicine cabinet isn't the only place you can find help—instead of popping painkillers, just open up your wallet for instant pain relief.
Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.
It's nearly impossible to comfortably lay down on your bed or couch with headphones on. Sure, you can position yourself so that your headphones don't touch anything, but that usually means facing up at the ceiling, which is a huge no if you're watching something on Netflix or listening to music on your side.
Now that the Magic Leap One is officially out in the wild, users are already beginning to find out exactly how it works and what it might be useful for in the augmented reality space. But there are still other, more unique questions that remain unanswered.
Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been steadily rising since 2007.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
The Microsoft Surface has been the go-to device for many professional artists since its initial release back in 2012. Since then, the Surface line has continued to offer customers a portable, high-powered machine that's a near perfect value for both casual and professional artists. And the Surface Book is its best model yet—a full laptop convertible with a detachable screen and a dedicated GPU.
Sooner or later, you're going to come across a person at work that you don't like—or someone that doesn't like you. This can result in uncomfortable tension, insulting gossip, and a disrespectful attitude, to name just a few of the negatives. But it doesn't have to be that way. The next time you're having a workplace conflict with a particularly challenging coworker, the best thing you can do is keep your mouth shut, and here's how to do it.
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies.
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.
You don't have to be a body language expert to know when a person is displeased or uninterested, even if the person is smiling and nodding at everything you're saying. Subtle clues like slight downward grimaces in the lips or hunched shoulders are immediate giveaways of a person's current mood or intent.
Head tossing can be dangerous for the horse rider, and is sign of discomfort for the horse. Watch John Lyons' video tutorial to learn his tried and tested method for reforming a head tosser. These simple tips will make training a horse to stop tossing its head around easy and clear. Keep a horse from head tossing.
It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite. Deal with minor insect bites and stings.
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
In order to treat and live with multiple Myeloma, you will need to first accept the diagnosis and what it means to your life. It is treatable, but it is not curable. They symptoms are: nervous system dysfunctions, fatigue, bone pain, recurrent infections, and kidney problems.
80% of women wear the wrong bra size. Don't be one of them, watch this how-to video! Learn how to measure your band and cup size using a tape measure. An ill-fitting bra can cause discomfort, pre-mature sagging, and won't do your body any favors in the clothing you're wearing right now. Learn how to measure up, get a new, properly supportive bra, and start looking and feeling better. Measure bra size.
Too much partying and lounging under the mid-day sun? If your attempt at a toasty caramel tan has instead resulted in a bright red sunburn, you fortunately have many common household items at your disposal to relieve the discomfort and speed up the recovery of your burnt skin.
