How To: Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
Add instant art school style to your outfit by crafting this propeller Steampunk brass ring. Steampunk style, which fuses Victorian/industrial age style with anachronisms like old watch parts and propellers, is on trend right now with Hollywood as well as the indie craft scene.
If you've never heard of Steampunk before, then you're about to be educated. Steampunk is a relatively new hybrid style (and subgenre) of old anachronisms and technology. So, for instance, a steampunk computer is one that's done in an industrial, victorian manner with brass parts.
The common thread between this week's Brief Reality stories is that augmented reality is beginning to prove its worth as a technology that improves workflows and processes. From customer service to healthcare to manufacturing, augmented reality is helping companies improve productivity.
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
This is a simple and easy tutorial, and anybody can build a hot air balloon out of a garbage bag by following the instructions in it. All one needs is a garbage bag, some stiff industrial wire and fire starter bars. The important thing, according to the author, is to judge how many fire starter bars will be required to make the balloon rise without melting its plastic body. First, two long wires are twisted together in the middle to make an 'X'. A smaller wire is twisted onto the middle of th...
Benny from askbenny.cn teaches you the names of some common pieces of stationary and office equipment in Mandarin Chinese and how to talk about them.
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
If you have a tremendous amount of dry wall to finish and don't want to spend an enormous amount of time sanding, use a hopper to create a mild texture. This Home & Garden how to video demonstrates the proper operation and use of the hopper for adding texture to walls. Remodeling a home doesn't have to be such a daunting task with the right tools and equipment.
Remodeling a home can be a daunting task if you don't know how to properly use equipment. This Home & Garden how to video demonstrates the proper operation of the tile saw (wet saw) for cutting tile. Cutting tiles with a water saw doesn't have to be so difficult anymore.
Watch this video from the Concrete Network to learn proper use and function of concrete grinders on decorative concrete floors.
Going to a masquerade ball where you know everyone is going to be wearing the same old Victorian corsets and top hats? Then stand out from the crowd by wearing a modern (sort of) get-up of Steampunk style gear.
Want to go fishing but lack the necessary technical know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): with this fisherman's how-to, you'll learn how to attach a bait worm to a fishing hook.
Everything tasted better homemade than out of the package. For your next fiesta, why not make your own tortillas? With this descriptive tutorial on how to make homemade flour tortillas, the process is easy and requires no special equipment. To make homemade tortillas you will need 3 cups of all-purpose flour, 2 tsp. baking powder, 1 tsp. salt, 2 tbsp. vegetable oil, and extra flour. Equipment needed includes: a large mixing bowl, a pastry or cutting board, plastic wrap, a griddle, spatula, an...
Check out these general tips to get the most out of your hurling training program.
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
Here is a detailed video that explains techniques and equipment you can use to take pictures of a lightning storm. Yes, take photographs in an actual lightning storm. You will definitely need a tripod to take a photograph with a long exposure and a plastic bag to protect your camera from the rain. Telephoto lenses allow you to keep a safe distance and avoid switching lenses during a lightning storm. Equipment used in this video: Nikon d300, Nikon 18-200mm vr and Nikon 70-200mm f/2.8 vr lenses.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
For companies wary of the temperature, PTC just made it easier for them to dip their toes in the waters of augmented reality.
Last week, Next Reality wrote about how the Microsoft HoloLens team is partnering with thyssenkrupp. Their mission? To bring mixed reality to the workplace. Now, Microsoft has just confirmed in a blog post that the HoloLens has passed the basic impact tests for protective eyewear in North America and Europe.
With the British exit from the European Union looming, the UK is looking to the auto industry to help boost their economy and secure jobs through the upcoming years. Today, Business Secretary Greg Clark and Transport Minister John Hayes announced the government investment of $136.7 million (£109.7 million) across 38 different automobile projects, as a part of the Plan for Britain.
Brazil has more untamed wilderness than almost anywhere else, so you can trust their survival experts to know what they're doing. In this video a Brazilian survival expert will detail all of the basic supplies that he packs for any trip into the bush and why you should do the same.
If you want to engage in macro photography and can't afford a close-up lens, you may be in luck. By using a "G" lens (that is, a lens that does not have a built-in aperture ring) it is possible to reverse the lens and take close-up shots with your camera, without having to buy any additional equipment.
Digital SLRs are known for their high image quality, but what about audio? This panel discussion shows you how you can set up your shots and equipment to ensure you get the best possible audio for your next film project.
High speed photos are very artistic and look awesome, but taking them without special equipment is nearly impossible. Without this hack and an Arduino, that is. This video will teach you how to use an Arduino and other electronic components to make a DIY high speed photo trigger and take more awesome shots.
Rock stars have their own custom made equipment, so why shouldn't a Rock Band star have custom controllers? Here's how you can connect four Rock Band lighting boxes together, and also how to mod your microphone to make it light up.
Do you yearn for the days when house music had a soul and didn't sound like something that combat robots are supposed to dance to? Check out this video. It features a veteran DJ explaining all sorts of techniques for creating old-skool house beats, mostly using amazing 1980's equipment like the Roland TR-808 and 909.
A MicroKorg synth / vocoder combined with a Micron BANSHEE talk box allow you to make a lot of great, funky music without too much equipment. Finding the right patches on the synth that make the talk box sound the best can be tough, so TalkBoxerDX made this video to demonstrate one way to patch the MicroKorg so it will sound awesome with your talk box, be it BANSHEE or otherwise.
The coils in your car's engine can cause a lot of misfires if they aren't working properly. If you want to test them and don't have any expensive professional equipment like a labscope, watch this video to learn an easy way to test coils.
Bubbles are usually soft, airy, safe things. Not when they're on fire they're not! This video will show you how to create burning bubbles using only condensed air dust remover, water, and soap. You may have seen this done in science class with gas from a Bunsen burner, but this requires much less elaborate equipment and can be done nearly anywhere! FIRE!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Old camera equipment like flashes and lenses are often praised by modern photographers, but getting them integrated into new digital photography setups can be a challenge. This video will show you some tips for using old flashes with new digital cameras, including a great trick for making your digital camera recognize the flash by covering one specific contact. Don't get a new flash, use an old one with the skills you learn in this video.
Infrared photos are photos that are taken in such a way that they absorb light from beyond the visual spectrum, giving your pictures a cool, surreal effect. This video will teach you everything you need to know to take them yourself. You'll learn how to determine if you have a camera that will work, get the proper filter, and take the photo. It's pretty quick and easy if you have the right equipment, and looks really, really cool.
In this tutorial, we learn how to use radiation detection equipment. To use the dosimeter, you will remove the cap, then place the pipe on and push down on it. A light will come on, and you can use the knob to zero it. When you look in, you will be able to see it's measured in Roentgens per hour. When you are done using this, zero it again. Next, you will have a CD Geiger counter which has three positions for the knob. Whatever it is set on, you multiply the reading by that number. If you tur...
Prank calls are almost as old as the phone itself, but have entered a beautiful renaissance in the digital era. No need for the phonebook or a pay phone service anymore! This video will show you how to make really good, funny prank calls in the 21st century, including a rundown of necessary equipment and help with technique.
Sanwa Denshi's JFL series joystick is one of the most popular ones on the market, and a lot better than the standard joysticks out there. If you want great gameplay, you need the right equipment, but that's not to say the JFL doesn't have it's faults. Sometimes, even the best gaming equipment needs modded every now and then, and that's where the Happ Cherry Micro-switches come in. You're JFL joystick will reign supreme. This three-part series will show you just how to do the Cherry mod.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this tutorial, learn how to photograph a real, moving water splash without using Photoshop. This video will show you exactly what to set your camera on, what supplies and lighting you will need and how to arrange your shot.
The helmet is the most important part of football padding and safety equipment, especially in light of recent research into the prevalence and lasting effects of concussions on football players. This video features an explanation of how to properly select and fit a helmet for young football player. As it says, the most important thing is proper tightness, as a loose helmet is a leading cause of concussions.