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How To: Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.

How To: Upgrade the hard drive on your XBox 360

Microsoft has behaved pretty douchily as far as managing the hard disc drive (HDD) sizes it made available for the XBox 360. The 20GB drive included in most models of the system is woefully inadequate, and many have been convinced to give Microsoft even more money to get a larger one. That's not necessary. This video will teach you how to upgrade the XBox 360's hard drive yourself, putting in any large-capacity SATA drive you wish and massively increasing the storage capacity of your XBox 360...

How To: Make soft focus wedding photo effects in Photoshop CS4

Want to grab some great shots at your friend or family member's wedding? Create a glowing, diffused, soft focus wedding photo effect through the power of Adobe Photoshop CS4. Add a whole lot of "mood" to an image by softening and increasing contrast, that also features a vignette around the focal point of your choosing. The beauty of this technique is that by using adjustment layers you can have full control over the final effect's strength and color. Create the perfect wedding photo and give...

How To: Vector an eyeball in Adobe Illustrator CS3

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.

How To: Play the Comets and Craters iPhone tower defense game

Need a new iPhone app? Check out Comets and Craters, a new iPhone tower defense strategy game. These ten video tutorials cover all of the gameplay troubles you may have. Steve explains the features and gameplay to help you get the most out of playing Comets and Craters on your Apple iPhone. For those more seasoned Tower Defense players, the video's also provide some insight regarding scoring, upgrades, plus Tower and Enemy capabilities.

How To: Recognize and treat the 5 C's of a fever in children

Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...

How To: Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and increasing the range of motion of your spine. This is a great exercise for improving your tennis game or golf swing.

How To: Control edge flows in Blender

When working with a high density mesh in Blender, maintainig a firm grip on topology is essential. This quick video demonstrates a few tips for increasing/decreasing your topology in a given area and for redirecting the flow of your topology. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from th...

How To: Understand factory auto maintenance schedules

In this video, viewers learn about factory maintenance schedules and how to care for a vehicle. The series explains the differences between repair and maintenance, and the difference between do-it-yourself repair and professional auto repair services. Tips address choosing an auto mechanic and following factory and maintenance schedules. Increasing your vehicle's safety, reliability and longevity through proper maintenance also is discussed. This video will benefit all viewers who own a vehic...

How To: Create a wood photo frame in Photoshop

In this video tutorial by photoshopuniverse you learn how to create a wood photo frame in Photoshop for your photos. Take the photo that you want to add a frame to, open it in Photoshop. Open the layers palette and double click to convert to a regular layer and increase the canvas size of the image to the required thickness of the frame. Create a new layer and fill in with the wooden pattern. Apply a mask and reveal the photo as shown. Apply the desired effects bevel and emboss to get the woo...

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: identify problems with the cotton wood and aster tree

In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...

How To: Become a professional Call of Duty gamer

Let's face it, pro gamers make a ton of money, and that money is only increasing every year. If you're fairly good at Call of Duty: Black Ops and want to try your hand at the tournament scene, find out how to connect with other professional gamers and organizations and land become a pro Call of Duty player.

How To: Hack Castaway on Armor Games (5/30/10)

Castaway is one of the growing family of popular online games available from Armor Games and Kongregate Games. This video will teach you how to use the infamous cheat engine to hack the game, increasing your strength and other statistics using an 8x process. Never languish with a weak character again, cheat you way to the top!

How To: Behave at an art gallery

With increasing wealth, leisure time, and opportunities for employment, more original art is available to the masses. But that's no excuse to act like a goon in a gallery. Going to take in and appreciate the art can be a fun way to pass the time, but make sure you're practicing good gallery etiquette. Watch this video tutorial and learn how to act at an art gallery.

How To: Develop black and white 120 roll film

This four-part video describes, in great detail, how to develop black-and-white 120 film. With photo labs becoming rarer by the day, knowing how to do this yourself will become increasing important if you want to continue to take and develop pictures with film. Developing 120 is a bit different than developing 35 millimeter, so if you can already do that still watching this video! Thankfully, the presenter demonstrates the process in full light. Bear in mind it will be very dark when you do t...

How To: Beat match with off beats

This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...