The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.
This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
Take these simple measures to stop heartburn before it starts. You Will Need
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash. Watch this video to learn how to test eggs for freshness.
Learn how to make a Roy Rogers drink. Treat your kids to a taste of the Wild West with this simple Roy Rogers recipe. It’s non-alcoholic – and a real crowd pleaser.
This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
This is a recording of a class lecture on Voltage Sources. The first part describes how mechanical friction can generate voltages.
Your iPhone may be great, but like any other mobile device, it might be wasting more battery power than it needs to. If you want to learn how to conserve your battery life, there's plenty of precautions you can perform. So what all can you do? Best Buy has answers. The Best Buy Mobile team explains how simple it is to maximize the battery life of your Apple iPhone. You can put it in standby mode, reduce screen brightness, and turn off Location Services when you're not using them.
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Help yourself win that must-have item with these tips. You Will Need: a computer with internet access, money, & patience. Create an account. Browse the categories to familiarize yourself with the site, especially if you don’t have a specific item in mind. If you know what you want, start searching by using broad terms and synonyms to yield the most results. Add quotes around your search terms or qualifiers, such as a specific color or size, to narrow the field. You can also post on the “Want ...
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Before I get ostracized by all of you whisky lovers who live and die by whisky served neat, let me say my piece.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
The standard way to make pasta requires a lot of water, and it takes a long time for that big pot of water to actually start boiling. For these reasons, as well as my hatred for washing large pots, I don't cook pasta at home very often—at least not the traditional way.
This how to video focuses on left hand techniques for the cello. This exercise increases flexibility & strength in your cello playing. Watch this how to video and you will be able play left hand exercises on the cello.
The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been steadily rising since 2007.
Welcome to the maiden voyage of our new Market Reality column. Each Friday, NextReality will give you a roundup of news briefs from the financial end of the augmented and mixed reality industry. We'll cover funding news, market analysis, and more.
This tutorial video will show you how to run the browser in safe mode for faster internet speed. In browsers add-ons consume memory and slow down the browser’s speed. But you could open your browser in safe mode where the browser opens without add-ons. This safe mode increases internet or browser speed.
Pressed mineral eyeshadows are great because you can use them wet and dry. Using eyeshadows wet, increases the iridescence and deepens the pigment creating an amazing effect! Since, you can wear eyeshadows both wet and dry, you essentially have two totally different colors in one pan of eyeshadow! In this video Andrea shows you just that!
Check out this cool video and learn how to create the Allassonic effect with a coffee cup, instant coffee and boiling water. When the bottom of a ceramic cup filled with boiling water and a heap of instant coffee is tapped at regular intervals the pitch of the sound heard slowly increases over time.
While basic origami allows for the usage of only one sheet of paper, modular origami increases up to many sheets of paper allowing for increasingly complex shapes. This video tutorial shows how to use the Japanese art of modular origami to create a dodecahedron. Start watching and start folding!
If you'd rather be gently relaxed out of bed instead of stressed out at loud alarm sounds, there are a few things you can do on your iPhone. One of your best options is to use carefully selected songs that start out calm and soothing and gradually increase in intensity and volume. But you could also use a more intense track you know will wake you up, only set to ascend in volume to ease you out of slumber.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
When wet sand along the water's edge at the beach is stepped on, it becomes partially dry in a small area surrounding one's foot. The dry patch is evident as the thin reflective film of water at the surface surrounding your foot is no longer there and has instead been drawn into the bulk of the sand beneath your foot.
With shows like "The Mandalorian" and movies like "Frozen 2," Disney+ has quickly become a must-have streaming service. However, with Netflix, Amazon Prime Video, and Hulu, adding another subscription-based service can become expensive — but there are ways to trim down the cost.
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
