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How To: Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.

How To: Accept the lord Jesus Christ as your savior

This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you of all of your sins, rejecting all evil from continuing to be involved in your life, and rejecting this world's ways, and listening and following God's rules and directions.

Instagram 101: Take Your Hashtag Game to the Next Level with Focalmark

Typing out thirty hashtags on Instagram is always such an annoying process. Figuring out the best hashtags to use to get more likes is also tricky. You can't just keep copying and pasting the same hashtags on every post — that's like attacking the same tribe every time. You got to diversify, which takes a lot of conscious effort to be on top of the current best hashtags to use.

Snapchat 101: How to Turn On Ghost Mode for Snap Map to Keep Your Location Private

Snapchat recently updated their Android and iPhone apps with a new feature called Snap Map which lets you share your current location with other Snapchatters, as well as see their current locations. It may sound like an interesting new feature, but sharing your exact location with all of your Snapchat followers is dangerous, to say the least. Luckily, it's easy to turn this feature off.

How To: Use hydrogen for better mileage

Hydrogen can be used to improve mileage. The hope with this method is that hydrogen will increase the amount of gasoline combusted and increase fuel efficiency, as you trickle hydrogen into the tank. Often propane is used to increase gas mileage. The studies are still being done. There's no official data at present, but there is significant experimentation.

How To: Increase saturation without increasing contrast in Adobe Photoshop CS5

Want to increase the vividness of a photo without also adjusting its contrast? With Adobe Photoshop CS5, it's easy! And this clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this f...

How To: Recognize and treat the 5 C's of a fever in children

Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...

How To: Increase screen contrast in Mac OS X

Mac OSX offers an easy solution to increasing the contrast of your display, and switching the screen from black on white to white on black. In the Universal Access section of System Preferences, under the large "Display" label, you will find a set of controls. Switching from black on white to white on black will invert the colors on the screen, making it easier to read for some people. There is a toggle to the right of that control which switches your display from color to grayscale. Below th...

How To: Increase your download speed with DSL

Increase speed, here and now! Yes, you will go super fast with tons of seeds, so quit whining. Torrents with ten to twenty people are another story. Tons of people complain that their torrent downloads go slow because they're scared of prosecution, which means they limit the upload rate for fear of the RIA.

How To: Hide What You're Listening To on Spotify So Your Friends Don't Make Fun of You

There's nothing wrong with indulging in guilty pleasures on Spotify every once in a while — we all need a little Coldplay and Creed in our lives. The only problem is, all of your friends and family might be watching. Anyone that is following your Spotify account can potentially see what you're listening to, but there are several ways to hide this shameful and embarrassing activity from the world.

How To: Increase or decrease by a percentage

In this video, we learn how to increase or decrease by a percentage. First, to increase you will need to find what the percent of the number is. To do this, you will find 10%, which should be very easy. As soon as you've found this, you can add or subtract to find the percent you need. Then, add this onto the original number and you'll know the percentage. To decrease the percentage, you will do the same type of equation. Except, you will need to subtract as you go to finish the problem. When...

How To: Increase your personal productivity and get stuff done

In this video from Creative Tips, learn how to help increase your personal productivity and stop snoozing! As a freelancer, it is sometimes hard to remember to get up and going without a boss breathing down your neck. Follow these useful tips and stay productive throughout the entire day, even if you work from home. Make more money and see more success by following a few simple tips.

How To: Use a good buzzbait pattern for catching bass

Casting your fishing rod in different patterns is an appealing, but sometimes futile-seeming, way to increase your fish catch. This video features a bass fisherman explaining one patter he uses to catch a lot of bass using a buzzbait. Especially if you fish in the evening, this pattern should help you increase your catch dramatically.

How To: Solve rate/percent increase/decrease problems in Excel

As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 32nd installment in his "Excel Business Math" series of free video lessons, you'll learn how to solve increase and decrease (Rate and Percentage) applied business math word problems.

How To: Increase the chances of conception & pregnancy

So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.

How To: Crochet a Tunisian forward pass increase

This video crocheting tutorial provided by thecrochetside.com, shows how to increase on the forward pass in Tunisian crochet. The Tunisian crocheting method uses an elongated hook and is considered a mixture of knitting and crochet with no need to turn the work over. Learn how to forward pass increase in Tunisian crochet by watching this instructional video.

How To: Do a double crochet decrease and increase

Improve you crocheting skills by learning decorative stitches. This how to video is a tutorial that will show you how to do double crochet decreases and increases. These stitches are commonly abbreviated as DC DEC or INC, double crochet decrease or increase. Crochet several rows of these stitches to create larger yarn projects.