Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
A wide variety of spices will make your homemade meals taste great, but they are tough to keep track of and messy when they spill. Watch this video to learn how to make a magnetic spice rack out of a sheet of steel that will keep your spices from spilling and looks really cool.
Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
In this tutorial, we learn how to keep your hair healthy. For your shampoo and conditioner, you can use Aussie Miracle Moist, which will take care of the hair and make it feel moisturized. You can also use Aussie 3 minute miracle color treatment, which will keep your hair color vibrant without damaging it. Trevor Sorbie blow dry spray is very important to use before you blow dry to help protect the hair from heat. Aussie Duel Personality Straightening Spray is great to use before you straight...
In this video, we learn how to keep dust to a minimum in your home. First, keep an eye on your furnace and make sure that when you are doing home repairs, it doesn't get onto your furnace. Also, make sure your filters throughout the home are clean or replaced very often, especially while you are doing home projects. Also, keep windows closed, especially while it's windy outside, because this can let dust enter your home easily. You should also avoid extra aggressive sweeping, because this can...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
When restoring a vehicle, it's important to keep the car clean as well as protected for anything harmful. So in this auto tutorial, you'll be finding out how to keep the mohair headliner clean in a classic VW Beetle Bug. It may sound easy, but not knowing how to clean things properly can result in a big mess. So good luck and enjoy!
In this garden video, you'll learn how to get ready for the winter by laying down mulch for new plants. Mulching new plantings for the winter is very important for protection during the snowy months, and it improves the look of the beds, keeps some weed down, and keeps the moisture in the soil (although too much keeps the moisture out).
Downloading the Superbar Monitor for Windows 7 will help you keep a better eye on your computer's resources such as: volume, battery, memory, disk, and cpu. You are able to independently download, use and monitor each stat right from your taskbar.
This video illustrate us how to make cashew toffee. Here are the following steps: Step 1: First of all take cashew nut and break into pieces,keep aside.
Drip irrigation systems in your garden are centered around a long length of pressure compensating drip tubing. The tubing will also need a pressure regulator and a "Y filter" to keep it clear of impurities. When laying the tubing down in your garden, be sure to keep the kinks out of the line. When choosing an emitter for your irrigation system, keep in mind the needs of your particular garden, and choose either a single emitter or one of various multi-emitters. Depending on the size of your g...
In this video from Prolite we learn the right way to tie your ice skates and keep the laces tight. First you need a lace hook. It's a metal piece that helps you lace the skates. With the skate on and the laces loose, pull tight on the laces just enough so it's a little tight. Now take the lace hook and start at the bottom. Put it underneath both laces and pull tight. Keep doing this as you go up the skate. As you pull tight with one hand, with the other you put one finger where the tension is...
John from www.YouGoProBaseball.com shows us how to grip and throw a curveball. There are two ways to throw a curve ball and one of the ways is to keep your index finger and your middle finger on the right side of the two seam of the ball. The real curve ball is that with a lot of depth and sharpness. The depth in the sense how far the ball breaks along the path. The longer it takes time to break the sharper its curve will be. And you need to feel the ball when you throw the ball, keep your fi...
1. This video describes how to warm tortillas. If you have a gas stove, set the burner to simmer and put the tortilla on the burner and keep the tortilla for 8 to 10 seconds on each side. After that transfer it to a pan covered with foil to keep tortilla warm.
Bowling was at one time such a popular sport that it preempted such sports as college football, baseball and basketball on Saturday-morning sports broadcasts. So what's all the fuss about? And how do you keep score in bowling, anyway? With this helpful two-part pinhead's guide, you'll learn everything you need to know to tabulate your own bowling scores using just a pen and pad of paper.
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
"Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, to share links, to share photos and videos of themselves and their friends, and to learn more about the people they meet." -- Facebook
Are your duds looking a little worse for wear? Here are some extra-effective ways to keep your clothes looking as good as the day you bought them. You won't want to buy new clothes as much if you can keep your old clothes looking brand spanking new.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Check out this instructional hiking video to learn 5 simple steps to maintaining a sharp, rust-free blade. Here's a backpacking tutorial video from the Backpacker's Gear School in the March 2007 Gear Guide. One of the key tips to keeping your knife sharp is to clean it after every trip. Learn other important tips to keep your blade nice and clean for your next hiking expedition.
RC Car Action Paul Onorato shows you a simple tip on keeping a tab on your suspension setup. Clean a cap and write the oil and piston used in the shock. Easy, and no more confusion! Watch this video tutorial and learn how to keep track of the maintenance of the shocks on a remote control car.
The dry air that flows in every winter can dry and crack lips, creating a lot of pain and detracting from your beauty. If you want to keep lips soft and moisturized during the winter, follow these steps and try out a few of these lip care products.
If you're scared of using public Wi-Fi networks with Firesheep out and about, then maybe you should fight back. Don't switch to another web browser— keep using Firefox safely with the help of a new Firefox Add-on that combats Firesheep's password stealing capabilities. It's called BlackSheep, and when installed and running, it will alert you whenever Firesheep is active on your network connection.
The internal combustion engine is hot by it's very nature, and keeping it cool is vital to keeping your car running. In this video you'll learn how to figure out why your car is overheating and fix some common causes of the problem.
There are four variables a digital photographer must keep in mind when shooting pictures to ensure correct exposure: ambient light, shutter speed, f-stop and ISO. Also, keep all your images crisp and sharp, even if you're shooting in a low-light setting.
The Salmonella eggs outbreak sweeping the nation is mammoth in scope, and if you want to keep yourself and your family safe you need to know what Salmonella is and how you can prevent it. This video will explain all of that to you, including the connection between Salmonella and dysentery and how you can prepare eggs to avoid contamination.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
In this quick tip episode from Show Me the Curry, you will learn how to keep your curry leaf plant fertilized properly so you can make the most of it. Keep your leaves fresh and tasty longer with this helpful hint.
A few minutes after your peel or slice apples, they start to turn brown. In this tutorial, Betty invites you into her kitchen and shows you how to make lots of apples in advance and keep them fresh and colorful for hours. Yum!
In this clip, learn how to repel those pesky mosquitos with a bunch of ideas from Lynn Yuen. Lynn will walk you through the best sprays, candles and gadgets that will keep those annoying bloodsuckers away from your bare skin no matter where you are. So, the next time you go fishing or camping, make sure you pack up these supplies and stop that itch before it begins!
In this tutorial, we learn how to use salty hashes to keep passwords secure. A hash is stored in a database that is hashed with an algorithm, so not everyone can see exactly what your password is. When you type your password into a website, it doesn't actually register as words, it registers as a hash. This keeps your passwords secure so not everyone can see them. Salting is when you use random pits and attaching them to your regular hashes so not every password is the same. The salt is what ...
In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
In this video, actress and producer Kathleen Cooke talks to you about how to keep your moral ground in Los Angeles. As a struggling actor you will be offered jobs that may challenge your morals, and by following Kathleen's tips you will know how to deal with them and establish boundaries.
What makes a comfy seat for a human or a dog is very different. In this video, learn how to teach your furry best friend where he is meant to sit. Keep your dog from destroying your nice furniture with these tips from Marc Morrone.
In this clip, learn how to make delicious 'pup'sicles for your dog at home. These pops are made from meat and chopped food so they are not human friendly but they are perfect for keeping your pet hydrated and cool in the hot summer months.
For many youth football coaches, especially those who lack experience, managing a game can be a massive challenge. This video features tips from a real high school football coach on how to manage a game effectively. These include making sure that every player knows where they need to be at all times, keeping written notes of what is going on in the game, and keeping your head in tough in-game situations.
In this video, presented by the experts at the St. Louis Community Credit Union, learn how to prevent thieves from stealing your identity or account information. These days, between paper bills, Internet banking, social networking and all the other ways we interact, there are many ways for crooks to get into our private lives.
to transfer ice plants, take a Styrofoam cup with holes in bottom and sides for drainage. fill cup with potting soil. place cuttings of ice plants into pot, about 2-3 cuttings per cup. keep moist. for African violets, snap off an entire leaf including the stem. fill a Styrofoam cup with water. cover with saran wrap with a rubber band around the edge to keep it tight. cover completely with aluminum foil to keep inside of cup dark. place hole in center of plastic/aluminum foil with a pencil. pl...
