Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
You can make your own canopy for your boat and save hundreds of dollars from the store bought ones. You’ll need 1 inch pvc pipe, some nuts and bolts and you‘re set. You’ll set you’re canopy off of some swivel brackets that secure on the pvc pipe with 2 inch screws. This video will show you how to rig everything and you’ll be sitting in the shade in no time.
Learn how to make your own sleeping bag out of roll insulation. This is a redneck or ghetto way of keeping warm without spending hundreds at REI. The industrial insulation will work better than down. This idea has been employed by homeless people and survivalists alike. Enjoy some snowy camping with this uber cheap sleeping bag.
You can smash cars and entertain hundreds as a demo derby driver! Learn how to skillfully drive in a demolition derby. Filmed at the 2008 San Diego County Fair, this video will show you the tricks of the demolition derby driver trade and show you how to destroy everyone else while keeping your derby machine running.
If you like to share websites via email, are a writer who needs to share email in her stories, or just need to make a quick written note of a website address, you need to know how to use web address shorthand. Some URLs can be hundreds of characters long and therefore too tedious to reproduce in writing. To make an easier-to-communicate link, you'll need to use a URL minimizer, like TinyURL. Learn how with this address-minimizing how-to!
The double-lift — taking two cards off the top of a deck while pretending you're just removing one — is a fundamental card sleight that is the basis for hundreds of card tricks. It may take some practice, but will be useful in lots of card tricks. Watch this video magic tutorial and learn how to perform a double lift card sleight in a car trick.
Today's word is "entrepreneur". This is a noun which means someone who owns and manages a business, taking on financial risks to do so.
Just because you have a hybrid, that doesn't mean you have to sacrifice the functionality and convenience that a trailer hitch offers. This video shows just how simple it is to add a hitch to your hybrid suv so that you can continue to tow trailers, use a bike rack, cargo carrier, or any of the other hundreds of hitch mounted accessories available today.
Acne sucks, and if you have it then you've probably spent hundreds of dollars on salicylic acid face washes, benzoyl peroxide moisturizers, and stinging alcohol toners. But to what end? Most of the products you buy at the drugstore dry out your skin too much, especially when used in conjunction with one another. This leads to oil overcompensation and even more acne.
In this tutorial we learn how to draw graffiti. Graffiti can be done in hundreds of different ways, depending on your taste and your abilities. Remember when you draw on graph paper that it will help your letters stay to scale so you have a more even looking word or letter. Also, when you draw your characters you want to draw them with large features and exaggerated clothing, so it gives the gangster loose clothing look. Use a brush pen to create a flared effect and shade in around the letter...
In this video, we learn how to capture your holiday in eight digital photos. This is a challenge for most people, but it can help you remember your vacation without taking hundreds of photos. First, make sure you have different lenses to capture shorter and longer distances. Find photographs of the most beautiful places, using travel guides and locals as help on where they are. Capture a beautiful sunset or a memorable church with your camera, this will help you remember your surroundings. Al...
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
It is very important to learn how to create a good book proposal. This video helps shed more light on things to think about when creating your book proposal. Essentially, a book proposal is your opportunity to sell yourself as a marketable asset to a publisher. Most publishers websites have down-loadable book proposal forms. They will request a lot of information such as what is your market, how do you intend to promote yourself, along with a few sample chapters. Publishers receive hundreds o...
HowToMakeAnything describes how to make Script work in Sony Vegas. Script is a way of automating a normally cumbersome process. Select events from Cursor, add regions to add, fade effects etc to the clip. That may also be selected from Tools Menu, then Scripting. Drag the desired two or three scripts to the folder of Script menu in Sony Vega Pro 8 available in C drive and rescan script menu folder. It is to be noted that adding hundreds of clips can also be done to the folder if one so desire...
In this video tutorial, viewers learn how to hack the game Frantic 2, using Cheat Engine. The point of Frantic 2 is to dodge hundreds of bullets coming at you from all kinds of directions whilst destroying enemy ships. Cheat Engine is an open source memory scanner/hex editor/debugger. Users will need Cheat Engine version 5.5 for this hack. This hack allows users to multiply the Frantic coins and be able to purchase anything equipment shop. This video will benefit those viewers who play Franti...
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
Denim guru Paul Dillinger shows viewers how to take a pair of inexpensive jeans and give them a celebrity inspired makeover. You will either need to own a dremel tool or borrow one in order to properly complete the technique shown. You use the dremel to give your jeans the perfect fray and help them achieve a more laid back, worn-in look. Jeans like these at boutiques and designer stores can cost hundreds of dollars but you can spend $20 on a pair of jeans and make them look up to date for al...
A detailed and easy-to-follow video on how to create snowflakes from any square sheet of paper, quickly and inexpensively. Using the technique shown in the video, you will be transforming any plain square sheet of paper into a finished snowflake, with a custom and unique design using just scissors. You can make hundreds of different designs with this technique; just like in real life, no two snowflakes you create will be the same! Get into the holiday spirit yourself, or spread some holiday c...
Cutting your old jeans up into shorts is SO last year! Take a cue from this video and freshen up your wardrobe by distressing a pair of your jeans. All it takes is a few household items that you probably have for cleaning like bleach and sandpaper. When you're done you will have a pair of jeans that resembles some of the ones that sell for hundreds of dollars but you can do it at home for almost pennies! Shh. No one will ever know!
Final Effects Complete 5 AVX brings Ball Action, Mr. Mercury, and 100+ other legendary visual effects to Avid editing and finishing systems as an AVX 2.0 plug-in set. Supporting both Windows and Macintosh (Universal Binary), the new FEC 5 AVX takes full advantage of AVX 2.0's power and performance. New features include support for 16 bit-color processing, AVX 2.0 real-time filters, native on-screen controls, multi-processor acceleration, a number of new wipe transition filters, and hundreds o...
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
35mm lens adapters cost thousands to buy, hundreds to build, degrade the objective technical quality of your video and make your camcorder an entire magnitude more difficult to use. And they won't make your video magically look like film. Nothing will. On the other hand, by adding selective focusing options to small consumer camcorders, 35mm lens adapters have the potential to produce some absolutely gorgeous images. Watch this video tutorial and learn how to adapt a video camera to a 35mm le...
If you've ever tried to plant in the shady part of your garden, you've probably run across ferns. There are literally hundreds of them to choose from with a wide range of plant form, size and always with a beautiful delicate texture. One of my all time favorites is the Japanese Painted Fern. If you'll take a little closer look, you can see how this plant got its name. This plant looks as though it has been meticulously hand painted. This subtle variegation helps the Japanese fern to stand out...
If you own a Porsche 944 Turbo and hate having to pay hundreds of dollars to fix or keep your care in tip-top shape, check out this next video. In the tutorial, you'll find out how to change the water pump and balance shaft belts on a Porsche 944 Turbo.
Do you have tons of friends on Facebook? Would you like to invite everyone you know to an event you are hosting or to try a product you are marketing? Normally to do this, you would need to select friends one at a time, reach Facebook's max invitee limit and then go in and do it again, and keep doing so until you get through your whole list. But what if you have hundreds of friends? This could take forever! Check out this tutorial and learn how to bypass Facebook's regulations and invite mass...
In this video you learn to make a PVC rocket that can travel hundreds of meters high. You start off by cutting your PVC pipe 62 mm long. Next dilute some kitty litter in a bowl to make it damp to compress. This makes a plug. Plug the pipe with 1 cm of liter. Then you add the rocket fuel. Be careful not to mix! Compress until it is time to plug the other end with kitty litter. Next you drill a hole in the center of the pipe with a 5mm bit. Tape the pipe to a stick about 40 cm long. You then cu...
