How To: Do fast alternate gut punches on a heavy boxing bag
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
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How To: Use a punching bag for boxing
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
How To: Make a clown punch using Stampin' Up! products
In this tutorial, we learn how to make a clown punch using Stampin' Up! products. You will need: a red scallop circle, green key punch, orange scallop circle, heart shape, circle, oval, red circle, flower, black eyes, and a yellow small circle. After you have these punched out, make the hat out of the green large and oval shapes, then apply the flower to the top of the hat. Next, glue the circle behind this, then cut up the orange and red scalloped circles to create hair on the sides. Next, a...
How To: Make pocket cards for Christmas & spring
This how to video shows you how to make a pocket card. You will need a trimmer with scoring blade, fiskars corner boarder punch, circle squeeze punch, 3 pieces of 12" x 12" card stock, small pieces of patterned card stock, tape, and embellishments. First, score the stock at 4" and 8". Next, trim about 1/4" off. Now apply adhesive down to the sides of the card. From here, use the circle punch on the edge of the card stock. Fold the stock together to create a pocket. Next, trim unwanted strips ...
How To: Lose belly fat with hardcore stomach workouts
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
How To: Make spiked fruit punch
This all-occasion recipe for fruit punch is a real crowd pleaser. Learn how to make alcoholic fruit punch with this recipe video.
How To: Make rum punch with Tara Stiles
Punch is fun, but it is much more fun when you add a little rum into it. In this how to video yogi Tara Stiles shows you how she likes her rum punch. Watch and learn how to mix pineapple juice, orange juice, simple syrup, and your favorite rum punch.
How To: Make Founding Fathers' Plantation Punch for the July 4th Holiday
Celebrate America's birthday the way the Founding Fathers might have, by whipping up a batch of Plantation Punch. Howcast presents this video recipe guide to mixing the alcoholic drink: The Founding Father's Plantation Punch. Perfect for the 4th of July.
How To: Practice full situps with dumbbells and cross punches
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
How To: Make hammer, wrench, and screwdriver punch art pieces
Basic paper punches do two very extraordinary things for crafters: 1. They minimize your workload and save your fingers from completely drying out and falling off from weilding scissors at oblique angles the whole day, and 2. They create perfectly cut, perfectly uniform shapes and can be used over and over again.
How To: Counter punches in Fight Night Round 4
Check out this tutorial for some awesome techniques for the latest edition from Fight Night Round 4. In this clip, master some counter punch skills and it might mean the difference between holding the belt and holding your teeth.
How To: Craft shrink art jewelry
After Tim Burton's "Alice in Wonderland," it seems miniature is in. Shrink art is a way of crafting with sheets of plastic that shrink in the oven. The technique - which involves stamping and punching plastic sheets - creates everything from earrings to pins.
How To: Shoot a fight scene
Tells you how to make a fighting scene by using three steps which are -continuity
Beer: Our New Favorite Cocktail Ingredient
One of my favorite things about cocktails is that they're so diverse. They can be sweet or savory, filling or refreshing. And they can take advantage of nearly any ingredient imaginable, including egg whites, smoked ice, flavor cubes, and even beer.
How To: Make a friend punch themselves with an arm wrestling prank
Arm wrestling is one of the simplest, safest ways for two people to decide who is the stronger of them. If you find yourself arm wrestling a rather slow person, try this prank on them! All you do is convince them to try the new form of arm wrestling shown in the video, then do as these fine gentlemen do. Have some ice on hand in case your victim really punches themselves hard.
How To: Make a handmade snowflake wreath ornament
In order to make a snowflake wreath ornament, you will need the following: a snowflake punch, adhesive, foam, rhinestones, card stock, a hole punch, a circle cutter, scraps of paper, and ribbon.
How To: Make a pig out of punches
In this tutorial, we learn how to make a pig out of punches. First, you will need to have white paper, pink paper, and black paper. You will also need punches that are in star shapes, different circle sizes, oblong shapes, and a flower shape. TO put this together, first glue a small heart shape to the bottom of the oblong shape and set to dry. Next, take a large pink circle and place two white dots and black dots on top to make the face. Next, draw two black circles onto a smaller pink circle...
How To: Make a flower vase card with Stampin' Up!
In order to make a flower vase card, with Stampin' Up, you will need the following: card stock, scissors, greeting stamp, Shimmer Mist, stickers, and ribbon.
How To: Punch the ball properly in soccer
The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, punching the ball. If you can do this properly, you can utilize your hands
How To: Create the Matrix punching effect in Sony Vegas
How to make it look like you punch at hyper-speed, just like Neo! You can make this cool effect in any editing system where you can change the opacity of the video.
How To: Remove a mole using punch biopsy
This medical how-to video demonstrates how to perform two techniques for skin biopsies. Follow along and learn how to do both a punch biopsy and a shaving method to remove moles. This technique is used when a patient has an irregular shaped mole and has changed in appearance.
How To: Exercise with kickboxing
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
How To: Perform the 'punch pass'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the punch pass.'
How To: Escape a punching head lock using Jiu Jitsu
Learn to use Jiu Jitsu techniques to execute a head lock escape while someone is punching you.
How To: Execute basic punches, kicks and blocks in karate
See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).
How To: Make scalloped borders on paper by using punches
Learn how to add extra flair to paper edges with paper punches. This video tutorial shows different tools that will change the borders of paper and how to use those tools. Paper punches change the border of papers and expands the options of basic card making.
How To: Create a rumbling sound effects pipe with PVC, drum skin, spring and glue
Need some cool sound effects for your next film? Kipkay's got an idea… the "Rumble Pipe". This noisemaking pipe creates a rumbling sound perfect for any drone SFX. Try it out. It's just a little sounds effects gizmo. Cheap and easy!
How To: Make a 3D lemonade cup card with Stampin' Up!
Dawn Griffith creates a cute card with a 3D lemonade glass embellishment from start to finish. Create a template by making a rough sketch of an 8 ounce paper cup onto a piece of white cardstock and cut it out. Take the template and either trace it onto a piece of vellum cardstock and cut it out, or use Dotto adhesive to attach the template directly to the vellum and then cut around the shape. Score each side at about 1/4", fold on the score lines and trim the overlap at the top. Apply sticky ...
How To: Use the punch drill to cure a hook shot in golf
Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...
How To: Activate pack-a-punch in Call of the Dead and kill more zombies
Want to know how to make the pack-a-punch machine appear in Call of the Dead, the new Zombies map from the Escalation pack for COD: Black Ops? Make sure you've watched this video first because the power has to be turned on.
How To: Punch in vocals when recording in FL Studio 9
Flubbed a line in an otherwise perfect take? Punch in over the part you want to replace and keep the rest. It's easy and this free software tutorial from the folks at Beat Class will walk you through the entire process.
How To: Use a nail set & punch for woodworking
Bob Schmidt teaches us how to use a nail set & punch for woodworking. A nail set is a traditional kit that you can find anywhere. The nail set punch does not require a hammer to use and is very easy to figure out. Place this on a nail and then pull the spring back. Keep the pressure towards the nail head and it will drive the nail right into the hole that you need it to go in. This is great if you have a nail that needs to go into the wall but the hammer will not fit where you need it to. Any...
How To: Make a spooky smoking punch bowl for your Halloween party
Hosting your own party for Halloween this year and want to really set the tone for the party? Some people have one of those smoking punch bowls that are somewhat like a smoking cauldron. Looking to make the same effect? Well you will need to get some dry ice, but regardless of that, you should probably watch this video first to get the tips on making the proper smoking punch bowl with the right tips for safety and more.
How To: Make Life Savers treats
In this video, we learn how to make Life Savers treats. First, use the curly label punch and punch it out of a white paper. Next, fold this in half and then use your stamp-a-ma-Jig on card stock with a love and flower stamp. Use a black and pink marker to fill in the colors of the stamp. Next, stamp this on the piece that was folded in half, then punch out a heart and use sticky strip to adhere the individual life saver to the middle of the sentiment. Once finished, apply the heart and you ar...
How To: Punch down a 12 port patch panel
In this video, we learn how to punch down a 12 port patch panel. Start off by grabbing your cable and using scissors to cut off the outer covering of the cable. Next, use the wire scissors to cut off the end of the wires (about 1-2 inches). After this, place the stripped down wires into the appropriate spots that correspond to the colors that are on the 12 port patch panel. After you finished this, you will need to grab your punch down tool. Use this tool to push down on the wires, then it wi...
How To: Make a flower out of punches
Stampin' UP! punches make just as fun designs as their line of stamps. In this tutorial, learn how to fashion basic flowers out of punches. These flowers make great additions to your scrapbooking or greeting card crafts.
How To: Use a paper punch with fimo
First of all take a small fimo punch. You can also use decorative buttons because the smaller cutters are not easily available. Now you need to take the sheets that have thickness less than one millimeter. You have to check them because the larger size shall not fit. Pop in the inlet just like a paper and try to fit. If not then use a roller to roll them to reduce their thickness. Now lift it with a ruler and then insert it into the inlet. The best way to do is to drop them in. Once it fits e...
How To: Make a paper pumpkin for a card
For anyone looking to dress up a card, learn how to make a paper pumpkin using punches in this video tutorial. Take a white piece of paper and distress it with Memory Mist (with the pale ale color). Use a box to distress the paper, while avoiding getting the mist all over your work space. To actually make the pumpkin use a store-bought punch (either round or oval). Make the punches with orange cardstock. For each pumpkin, you will need either three ovals or circles. Using a chalk ink to distr...
How To: Protect yourself in a street fight with boxing
In this video a professional boxer demonstrate the basics of boxing so that you can protect yourself. First of all, you should stand in such a manner that your left foot is in front and the right foot is in back (if you are right-handed). Make a fist, put both hands in front of your face. The distance between both the hands should not be much so that in any case, you can cover and protect your face. Your left hand should always turn up and pull back. For punching, take your right hand fist ne...
How To: Make Italian fruit punch
Giada De Laurentiis shows you how to make a delicious festive Italian Fruit Punch. Mix together two cups of chilled orange juice, two cups of chilled sparkling water, a quarter cup of limoncello lemon liqueur and a half cup of maraschino liqueur. Mix together well. Carefully pour into martini glasses. Garnish each drink with one or two sticks of licorice, perfect for a Halloween celebration. Follow these easy steps to create a deliciously festive Italian fruit punch for your next get-together.