How To: Recognize OCD symptoms
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Still using the same lightweight, oil-free lotion during the winter as you did last summer? Then are you really surprised to hear that your flaky, dry winter skin is coming from your incorrect moisturization habits? The shift from warmer, more humid days to dry and cold immediately saps your skin of moisture, meaning you have to update your beauty routine to stay moisturized.
Urban Decay has a nasty habit of releasing highly anticipated makeup palettes in very limited quantities so they sell like hotcakes. Their most recent palette, NAKED, sold out in seconds on their website, but if you were one of the lucky ones to snatch one of these up, then this tutorial will teach you how to create a smokin' hot look using the palette.
The fastest and easiest way to improve your handwriting is to learn to hold your pencil properly. A lot of people bypass this seemingly small step and then wonder why their writing looks like chicken scratch. This video will show you exactly how to hold your pen or pencil for the best writing results. This is especially helpful for teachers or parents wishing to help their child develop good writing habits for life. So, grab a pencil and follow along - you will be writing up a storm in no time!
In this video, Sbirdboi will explain how you can get rid of a gnat infestation. First, you must identify what kind of gnats they are, as this determines the best ways in dealing with them. He will explain three common types of gnats, their habits and where they tend to lay their eggs. After teaching you about the kinds of gnats, you will learn what steps to take to kill the gnats, and prevent them from coming back. You will also learn tips of ways you can attract gnats and subsequently kill t...
Katherine Miller teaches the secrets of starting your term paper research by using concept mapping method. Use a large sheet of paper and a marker to map out our ideas. First take an example like "Succeeding at college and grades" and write down the factors affecting your goal. The most common factor is money, now write down the things that has an impact on money like jobs, business and loans. The other factors are outside life, health, places for help and study habits. Simultaneously write i...
Who said brushing your teeth can't be fun? It certainly isn't Kolibree, a company that's introducing the world to the first augmented reality toothbrush for kids at this week's CES tech conference in Las Vegas.
With the advent of text messaging, our communication habits have changed drastically. Social niceties are still there, but we budget our words a little more since they have to be typed out rather than spoken. After all, SMS stands for "Short Message Service," so this is the nature of the beast.
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
The lockout feature in iOS 7, which securely locks your device after a few incorrect passcode entries, can be a real pain in the ass sometimes.
Google is a great research tool, but sometimes the results can be overwhelming. In this tutorial from the experts at Revision 3 learn how to highlight text in your search results and be more efficient while you surf.
In this video the instructor shows how to user printer options in Microsoft Word 2007. To do this go to the Microsoft button and click it. Form the drop down menu select the print option. Now you are presented with the three options of Print, Quick Print and Print Preview. Print is used to directly send documents to the printer by selecting the necessary settings. Quick Print is used to quickly send the documents to the printer using the default settings. Print preview is a useful way of seei...
The Bramley is a large, heavy-cropping cooking apple popular for baking, making apple sauce and other apple dishes. In this two-part how-to series, Stephen Hayes of Fruitwise Heritage Apples demonstrates how to properly prune a Bramley apple tree and other apple trees with a similar habit of growth. Watch this instructional video to learn how to prune your own triploid and tip-bearing trees.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Everyone does it. And, apparently, everyone does it late. Procrastination is a problem that affects everyone, from middle schoolers waiting until the last minute to put together their science project to grown men who wait until an hour before to write their marketing pitch.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form.
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
If you like to hunt deer then knowing how to effectively hunt from a tree stand is a useful skill to have. This video will show you how to set up and wait in a tree stand which is basically a platform set up in a tree in order to hunt a deer without detection. You can use wind checker and know the habits of the deer and the area to know where they should be coming from. The deer in this video might not be real but the tips are. The kill method is with a bow and arrow and practicing your shoot...
Ok, so you ditched the ex like a bad habit but now every picture on your Myspace features their face? No problem! You can use PhotoShop to cut objects out of your picture or to make people disappear. This video shows how to do both of those so you can forget the bad memories and move on! After you master the techniques shown you can also use them to cut the background out of your picture and then replace it with a background of your choice!
If you're a recent convert to Mac OS X, you should acquaint yourself with the Mac Trash Can. This helpful video tutorial from MacMost will help you to develop good file management habits.
This video is about understanding and deleting cookies in Internet Explorer. Cookies store bits and pieces of personal information concerning your web browsing habits. In essence, you can be spied on by others through cookies. Cookies should be deleted often - daily, weekly or twice weekly. Go to the Internet toolbar and select "Tools", "Internet Option". In this screen, you will see "Temporary Files". Choose delete cookies. Delete all cookies. Press "ok". All the cookies will be deleted. Rem...
W.H. Auden wrote, “Thousands have lived without love, not one without water.” Indeed, the average American home uses 140 to 170 gallons of water every day. Cut that in half with some water-saving tips.
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need:
Kick the habit with a video tutorial that will teach you how to perform the Ossis freestyle kick trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Ossis freestyle kick trick.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
German phonemes pronounced, each with example words. I tried to cover all letters and letter combinations which learners of the German language need to pay attention to.
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.