Higher Rollers Search Results

How To: Improve your posture with a Pilates roller routine

Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...

How To: Perform lower-body exercises with a Pilates roller

Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...

How To: Perform an upper body foam roller Pilates routine

Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...

How To: Use hairspray with Nexxus

Kevin Mancuso shows three simple hair spray techniques using the nexus finishing mist. When straightening hair with a flat iron1) Lightly spray the finishing mist on every section of the hair. 2) Use a flat iron to straighten your hair. When curling hair with curl rollers1) Set up the rollers and spray the finishing mist on the base of the curl roller. 2) Lightly spray the entire curling set with the finishing mist. 3) Remove the rollers from your hair. Retaining volume underneath the hair1) ...

How To: Use a bead roller

Corinne Bradd shows Kristy Clark how to use the bead roller, a nifty gadget that can create perfect beads of equal size from polymer clay, quickly and effectively. Once they have been shaped and baked, these little beauties can be used for all sorts of projects, from jewelery to decorating picture frames and much more.

How To: Make a cheap compost roller

This video explains how to make an inexpensive compost roller. The video begins with a composed pile shown covered with a tarp to keep rain away from. The materials needed for this project consists of 3" barrel nuts(2), 3" hinges(3) and machine screws(3pk) from a local Wall-Mart. The tools needed for this project consist of an electric drill with drill bit, screw driver, wrench, jig saw or key saw and a heavy duty utility knife. The compost roller made was just a simple plastic drum with a hi...

How To: Roll your own cigarette using a hand rolling machine

For rolling the cigarette you need tobacco and other constituents that you need to include into the cigarette along with a sheet of paper and a hand roller to help roll the cigarette. First place the sheet of the paper onto the roller and get It in a position that could act as a container for the tobacco that you fill into the cigarette. Now fill in the tobacco completely on to the paper. You then roll the paper through the rolling machine and ensure that it completely covers the tobacco. Las...

How To: Fit roller blinds

Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit roller blinds. Roller blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a Roller blind!

How To: Easily wear a rockabilly bandana style

This video demonstrates how to wear your bandanna in a rockabilly style. First, you'll need to curl your hair in either rollers or hot sticks. This particular video utilizes both. Do not worry about including your bangs. Use three rollers on top, so the ends of the rollers are pointing towards your ears. The third roller will be on the top of the back of your head. Put to more rollers on each side of the top, this time the ends facing forwards and backwards. Use four hot sticks for the sides ...

How To: Create a suede finish on your walls with Home Depot

This is a video which shows how to create a suede finish on walls using paint. To do this the right tools are necessary. Use a special suede finish paint and a nine inch specialty roller. Arrow wood merant is used for the color. Tape the ceiling and base boards. Paint the corners with a two inch brush. Work top to bottom on the unfinished areas with the roller. It will appear uneven. But that is fine. It should be allowed to dry. Use a 3 inch latex brush and excess paint, start at the top and...

How To: Paint using a roller

Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.

How To: Style your hair à la Miley Cyrus at the 2010 Oscars

For this look, you need some hot rollers and some bobby pins. Using these two items, and some hair spray, you will be able to get a look similar to the one Miley Cyrus was wearing at the 2010 Oscars. She begins the style by putting rollers in all of her hair and allowing them to cook for about 15 minutes. After she removes the rollers, she sprays in some "invisible dry shampoo" in her hair. Next she teases the hair, and puts it in a pony tail in the back of her head. She takes a little stick ...