This clip demonstrates a number of methods for improving posture and balance with a Pilates Reformer exercise machine. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Having a party sometime soon and you're oven's broken? No sweat. Make a no bake dessert with help from this episode of Healthy Helpings TV, with your host Michelle Koen. In this video, Michelle shows you how to make a great, healthy dessert for entertaining - individual ricotta cheesecakes tartlets wrapped in paper thin phyllo dough.
Attention aspiring scientists and chemists! Learning to balance equations and finding it to be a bit rough? This video is here to help. Learn the basics of chemistry with help from this video on how to balance equations with C (Carbon), H (Hydrogen), and O2 (Oxygen).
On this episode of The Renegade Health Show, our host Kevin and his guest Rene Oswald present us with a recipe and demonstration for how to make delicious, healthy sauerkraut quickly. They discuss many alternative healthy ingredients in addition to the ones they use, so that you can customize your meal to your heart's content!
Confused by the equations in chemistry class? This tutorial is here to help! Clark College Tutoring and Writing Center tutors Kevin Martin and Joey Smokey explain how to balance chemical equations, providing examples and tips in this two part video series. You will definitely improve your test scores after watching this step by step program.
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
Amaze your friends at the bar with this exciting prop trick! This video tutorial will show you how you can make two forks balance on toothpicks and a saltshaker. Yep, that's right... learn how to do the toothpick balance trick. All you need is a salt shaker, two toothpicks, and two forks, along with some steady hands.
Learn how to perform the basic moves with the Wii Balance Board TM on Shaun White Snowboarding Road Trip! for the Nintendo Wii. This is the basic controls tutorial for playing Shaun White Snowboarding using the Wii Balance Board. This is the same control from the Wii Fit game from Ubisoft.
Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...
Take a look at this instructional video and learn how to find the balance of your tennis racket. This tutorial utilizes a balance bar, but if you are steady, you can perform the same thing with a broom stick and a yard stick.
Want perfect color from your Nikon digital SLR? Then get familiar with setting something called the 'white balance' for better pictures. Watch this photography tutorial video to learn how to control the white balance on your Nikon D80, and your pictures will immediately improve.
Every once in a while, we need our motorcycle tires to be properly balanced. This video will show you how to Balance a motorcycle tire using a Balancer developed by Scudman.
This video focuses on improving your video's general color thanks to the feature known as white balancing.
White balance is vital for well composed and colored photos. Here's how to adjust the white balance on Fujifilm digital cameras, demonstrated with an Expodisc.
White balance is vital for well composed and colored photos. Here's how to adjust the white balance on the Canon EOS digital camera, demonstrated with an Expodisc.
It's easy to balance up to 12 nails on the head of one nail. But can you balance 23 nails on the head of a single nail?
Learn how to balance a wooden aircraft propeller. Watch how to mount the prop. drill a hole, and add a lead balance weight. This is a very thorough video and is perfect for people with patience.
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.
In this tutorial, Betty offers us the recipe for one of her favorite and healthy snacks, granola bars! Granola bars are easy to make at home and are a wonderful snack and substitute for junk food.
In this video, we learn how to take better digital pics using color and white balance. Color is one of the most powerful elements in any photograph. This can be powerful enough to be the subject of any photograph. Consider the colors and see how you can make them be the main object in the photo. Use your white balance on your flash to get the photo to show the color or the lack of color a lot better. The camera has to know what kind of light it's in to reproduce this correctly. Just change th...
This video tutorial is in the Software category which will show you how to color balance in Final Cut Pro. Open a video clip in which you want to do color balance. Double click on it, click effects > video filters > color correction > color corrector 3-way. Click the "color corrector 3-way' tab and find something in the video that is supposed to be white. In the color tray you will see 'whites' written. Now click the eye dropper tool and just click the white object, and you have done the colo...
If you need help balancing our tires on your RC vehicle, this tutorial should help. Like a regular car, tire balancing is very beneficial since it can make things last a lot longer and make your RC drive smoother.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
In this video, we learn how to properly balance chemical equations. You will see what substances are in each side of the equation. You will then need to count the atoms that are on each side of the chemical equation. Once you write down the number of atoms on each side, you will need to even them out. To do this, you need to change the coefficients within the equation. These change the total number of atoms inside of a chemical. Once you do this, you will add more to each atom present and the...
If you've ever been to a wine and cheese party then you know how amazing cheese and fruit taste together. Cheese especially goes well with sweeter fruits like pears and peaches.
In this clip, you'll learn how to Photoshop CS5 to change the white balance settings of a digital photograph after the effect. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Need an introduction to the Hue/Saturation & Color Balance tools? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
It's nearly impossible to survive Halloween without gorging yourself out on hordes of cavity-inducing candy, chocolate, cake, and other sweets. That being said, your little kid is probably getting enough sugar from trick-or-treating and school parties as it is, so keep him from a grim dentist's visit by adding some healthy treats to the mix.
You may think that wraps and sandwiches are pretty much alike, since they contain most of the same ingredients (your choice of meat, cheese, lettuce, tomatoes, onions, and whatever else you like to throw in) and taste mostly the same. The only difference is, of course, the consistency of a flat tortilla and sandwich bread.
