Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
In this tutorial, talk show host Jenny Jones shows you how easy it is to take store bought butter and a smidge of canola oil and mix them together into a healthier spread. This butter can be used like normal butter in recipes, on toast and anywhere else. Try this easy mixture out - you won't lose any of the taste and you just might live longer! Enjoy!
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
We've all seen how Diet Coke explodes when you put Mentos in it, but Gianny L has a way to rig a bottle of Diet Coke so that it explodes when you unscrew the cap—the perfect prank!
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
Buying beans in a can is fine and all, but making beans from scratch can be a healthier option and can sometimes taste better. In this video tutorial, you'll find out how to make delicoous pinto beans from scratch using some easy to follow tips. It'a healthier option that using cans, that can contain more sodium and unhealthy materials.
The Diet Coke and Mentos Explosion prank is one of those classic pranks that everyone should experience at some point. When combined the Diet Cola and Mentos become volatile, basting your victim in stickiness. Watch this video to learn how to make a Diet Coke and Mentos bomb, a simple, yet devious exploding prank. Next up: how to con your victim into cleaning up the mess. Use this as inspiration for one of your April Fools Day pranks!
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here are some tips to cut 300 calories a day: Flavor your coffee with cinnamon and nutmeg instead of sugar. When you snack on nuts, have one less handful. At dinnertime, leave 3 to 4 bites of your entree.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
This video is for preschoolers to learn how to do the Diet Coke and Mentos experiment. See how you can involve preschoolers with this cool science experience. If you do not have the resources to do this science experiment live you can watch the Cullen's abc's interactive video for preschoolers titled: "Diet Coke + Mentos for Preschoolers"
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate perfection than November… um… Movember?
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
It's been done before, but this Mentos and Diet Coke prank never gets old! Really— who knew those Mentos fresh mints and some acidic Diet Coke could create such an explosion? Astonishing.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Diet Coke can be festive! After you drink all the Diet Coke, you can turn the empty cans into Christmas tree ornaments. Make sure you rinse all the cans and take the tabs off, and you'll also need a very sharp knife. Make soda cans into something cool!
If you were blessed with a natural mane bursting with shine, volume, and movement like those chicks in Pantene commercials, then we don't like you. Just kidding, but if that is your lot then you really don't have to check out this tutorial.
Pumpkin seed flatbread with feta and sweet onion is like pizza, only better (and is probably healthier)! No, it IS healthier. Cut up your onion and cook it on medium heat. Yum, yum pumpkin seed flatbread tastes good. Have you ever read the book Squashed? Maybe you should, if you like pumpkins. If you like feta and sweet onions, I'm not sure what you should read.
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Shed extra weight safely and effectively with these tips. You Will Need
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
