How To: Use NLP anchoring
Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.
Health Improvements Search Results
How To: Organize a Web site for Google search
This video tutorial explains how to structure your web site the right way using content silos. But what's a content solo, you ask? Watch this video SEO tutorial to find out. Make structural improvements to your website such that Google has an easier time isolating your keywords with this how-to.
How To: Replace electrical switches
Replacing a switch is a project almost anyone can tackle. In this how-to video, discover the right questions to ask to ensure you purchase the right switch for your needs. Then, learn the simple steps for installing your electrical switch or dimmer. Watch this video home improvement tutorial and learn how to replace electrical switch.
How To: Replace a drop-in kitchen sink
Watch this step by step video demonstration on how to replace a drop-in (countertop) kitchen sink. Also, learn some quick tips on how to make the job even easier to complete. It's simpler than you think! Watch this video home improvement tutorial and learn how to replace a countertop sink.
How To: Add a vent to your heating and A/C
Bob Fenwick shows us how to add a vent to the existing heating and A/C system of your home.This can be accomplished with a few sheet metal parts from your local home improvement center.
How To: Floss for the best smile and healthy teeth and gums
This dental health flossing tutorial illustrates the C-Shape flossing technique for healthy mouth, gums and teeth. Flossing is integral to dental health and keeping your smile beautiful. The demo is done by flossing a pair of false teeth. Floss everyday!
How To: Prevent prostate cancer
Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!
How To: Get the basics on breast enhancement
More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?
How To: Treat skin cancer BCC & SCC
Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.
How To: Identify different types of acne
Pimples are definitely not a one size fits all condition. In this video, we'll look at the various forms of acne, from a basic blackhead to clusters of comedones. We'll also teach you the best skin care secrets to zap that zit!
How To: Treat severe acne
f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't).
How To: Deal with acne scars
Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist.
How To: Identify Schizophrenia
Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.
How To: Take care of a newborn baby
After pregnancy, having a newborn to take care of can be overwhelming. As a new mom, some aspects of baby care will be intuitive to you, but others--like breastfeeding - may feel strange. These video tips for new moms can help!
How To: Boost your fertility naturally
If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid. You should know that there are also natural fertility boosters that can increase sperm count and improve your chances of conceiving.
How To: Eat right for a healthy pregnancy
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
How To: Increase your chances of conception
Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!
How To: Breastfeed your baby
Your pregnancy is finally over! Now, your newborn baby is ready to breast feed... and you've got the breast milk? but somehow its not that simple. Watch this video to get the breastfeeding basics!
How To: Understand pregnancy, weeks 1 to 4 (Month 1)
The days of asking, "Am I Pregnant?" are over. The pregnancy test was positive. You're 1 month pregnant and you may even have some early pregnancy symptoms. Watch this video to see what your baby is up to in month one and your first trimester.
How To: Understand pregnancy, weeks 5 to 8 (Month 2)
During month two, you'll see early signs of pregnancy. You're more than halfway through the first trimester and even if you haven't taken a pregnancy test, you may be experiencing morning sickness. This month, you'll also have your first ultrasound.
How To: Understand pregnancy, weeks 9 to 12 (Month 3)
It's the end of your first trimester, so your baby has graduated to full-fledged fetus status. You still probably have early pregnancy symptoms like morning sickness, and you may have developed a baby bump. Learn about month 3 of pregnancy in this video!
How To: Understand pregnancy, weeks 13 to 16 (Month 4)
There are different stages of pregnancy, and as you begin the second trimester, you'll notice some changes. You should be feeling more comfortable, and your baby's fetal development is progressing. Watch this video to learn more about pregnancy month 4!
How To: Understand pregnancy, weeks 17 to 20 (Month 5)
During month 5 of your pregnancy, a sonogram can tell you if you're having a boy or girl! You may be eating everything in sight - but that's normal. You're now at the midpoint of your second trimester - 20 weeks pregnant!
How To: Understand pregnancy, weeks 21 to 24 (Month 6)
Your second trimester is almost done by month 6, and big changes are taking place. Your baby has probably broken the one pound mark and you may also have started to notice some changes to your skin, like stretch marks. Watch this pregnancy video for more!
How To: Understand pregnancy, weeks 25 to 28 (Month 7)
Pregnancy weeks 25 to 28 mark the end of the second trimester, and the beginning of the third trimester. During month 7, your baby will be able to hear sounds and may start dreaming, but you may experience discomfort from hemorrhoids or sciatica.
How To: Understand pregnancy, weeks 29 to 32 (Month 8)
The third trimester is here! Pregnancy weeks 29 to 32 may bring heartburn, Braxton-Hicks contractions, and the return of morning sickness. Your baby now has all 5 senses, and each baby kick is stronger than the last one. Watch to learn about month 8!
How To: Understand pregnancy, weeks 33 to 36 (Month 9)
Third trimester pregnancy symptoms like insomnia, heartburn, and frequent urination are in full swing. As you get ready for baby you may take a Lamaze class, buy a stroller, or finalize baby names. See what your baby is up to in month 9, in this video!
How To: Understand Cesarean Section child birth delivery
While some women elect to have a cesarean section, most c-sections are performed because of pregnancy complications like a premature baby, labor difficulty, or exhaustion during childbirth. Learn more about how a c-section works, in this video!
How To: Understand the stages of labor & vaginal delivery
70% of pregnant women have a vaginal delivery, where the baby is delivered through the mother's vagina. This method of childbirth is as time-tested as pregnancy itself. Learn more about the stages of labor and how vaginal delivery works, in this video!
How To: Ease child birth delivery with medication & breathing
Breathing through delivery pain sounds good, but will that Lamaze class really help you manage the pain during labor? What's an epidural really like? How else do pregnant women manage the discomfort of labor, delivery, and birth?
How To: Relax to get pregnant
Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy.
How To: Boost fertility naturally
If you are having trouble getting pregnant, and you're not sure about prescription infertility solutions like Clomid, then you might want to learn about a natural remedy for infertility that can improve your chances of pregnancy!
How To: Avoid delivery problems when giving birth
Your baby is ready to be born - but there can still be problems with delivery. A breech birth, macrosomia, or cord prolapse can all require an emergency c-section. Be prepared for potential delivery problems in advance, by watching this video.
How To: Outsmart depression with natural remedies
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
How To: Outsmart insomnia with natural remedies
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
How To: Use natural energy boosters
You have tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can!
How To: Enjoy natural weight loss with these secrets
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.
How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
How To: Identify common sleep disorders
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
How To: Prevent insomnia
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.