How To: Do stability ball center and oblique situps
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
What a lovely present for your sweetheart on Valentine's Day. What better way to show your loved one that you can't get enough of him/her than by making this cute origami kissing fish?
A shield makes a fantastic defense in boffer combat. If your character uses a shield, you're going to want to make sure to get the most out of it. This video shows you a variety of shield techniques you can use to protect yourself in boffer combat or fighter practice.
Whether you're new to Adobe InDesign or a seasoned digital video professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create a more engaging experience with web DVDs that include a search interface for viewers to jump directly to content of interest.
Applies to Senior, U19 and 7's players. This new rugby law was issued in 2007. It is the 2007 Scrum Law and it covers the crouch, touch, pause, engage steps off the classic rugby scrum. Scrums start off every rugby match.
This great video will show you how you can replace the hubcaps on your old 1931 Model A Ford car. These classic cars can be difficult to take care of, but with these steps you'll be able to successfully change the hubcap without any hassle.
Learn how you can compost with worms or vermicomposting with this how to video. Worm compost is a great easy way to make compost without the hassle of turning the compost. And you keep the squiggly little guys as pets too! Watch this environment friendly tutorial and you can have a worm compost in your home.
It can be a hassle to load your snowmobile into a truck. This video will show you how you can build your own loading ramp for your truck and snowmobile.
Bicycle maintenance doesn't have to be a hassle. This cycling video from Weldtech will teach you how you can adjust a rear mech on your bicycle.
Spackle is an important step in repairing walls for painting. Meghan Carter demonstrates how to spackle a wall to achieve professional results. If you follow her tips, you'll get flawless finishes when you spackle without the hassle of sanding.
Is you dog need to take vitamins or medicine? Sometimes it can be a real hassle to get the animal to swallow a pill. This clip will show you the proper way to give your dog a pill.
Turkey cookies— what dessert would be better for Thanksgiving? And no, this isn't another ingenious idea on how to use turkey meat for leftovers, but it is an ingenious way to make cookies—cookie turkeys—which can easily be "gobbled" up by the whole family during your Thanksgiving celebration.
When you're personal assistant needs to handle your e-mails for you, it can be quite daunting having to give out your personal account information just so they can have access to your e-mail. And more importantly, having to battle for log in time might also be quite the hassle. With Gmail you can actually delegate your personal assistant so they have access to your inbox and can reply and send messages on your behalf, but they cannot change settings, passwords, or chat on your behalf. In this...
Identity theft typically occurs when someone uses your personal information such as social security numbers, credit card numbers or account information to perform various misdeeds, and you are left to clean up the mess.
Gigafide explains that with so many different social networking sites, it is hard to keep information up to date on all of them. He first introduces TweetDeck, an amazing desktop application that allows a user to update information for their Twitter, Facebook, MySpace, and LinkedIn accounts. If you don't want to go through the hassle of installing TweetDeck on your computer, there is HootSuite, a web application that allows you to do this and if you're interested in keeping track of much more...
Have you ever found yourself calling up a company, only to be denied due to not calling from the number listed on your account? Thanks to a website called Spoofcard, this is no longer an issue! SpoofCard let's you spoof the number you are calling from, as well as modify your voice (Male -> Female or vice versa). Best of all, it all looks completely legitimate.
HOW TO OPERATE ON YOUR MATES! Vive Cool City brings you this fun tutorial video. Warning: Do not try this at home unless you know what you are doing. These Australians are truly reckless dare devils.
Whether you want to admit it or not, children tend to derive the most joy from the holidays during their Christmas present opening feeding frenzy. But if you want to engage them in something other than, well, greed, this holiday season, teach them the joy of crafting by making this origami Santa Claus.
Whether you engage in competitive yo-yo, soccer, or electronic music dancing, the phrase "Around the World" is probably of profound significance to you. This video is for those of you for whom the soccer resonated most. It will teach you how to do the freestyle soccer trick Around the World, in which you kick the ball up, swing you foot over the top of it in a circular motion, then catch the ball again with the same foot.
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
This tutorial is for those who want to become better boffer fighters, and shows you how to employ both feints and baits when on the battlefield. This is specially aimed at those who prefer to fight with two weapons, or Florentine style.
This tutorial shows you how to fight with a knife, dagger or other sort of short sword if you're engaging in boffer combat. You aren't totally helpless if someone comes at you with a longer weapon, and this video demonstrates what you can do!
Ever wish there were a way to tell whether you've got your lock keys engaged without looking down at your keyboard? Well, there is, and this home-computing how-to from the folks at TekZilla will tell you all about it. For more information, including step-by-step instructions, and to get started using on-screen lock key indicators on your own Win PC, take a look.
FaceTime is one of the new features for the iPhone 4, which allows users to engage in video chat. This tutorial goes through one of the newest and hottest Apple features to show you just how easy it is to make video calls as an iPhone user.
This trick is really simple, as long as you have the necessary equipment to set it up. The main thing you need is a sink that has one of those dish sprayers that work automatically if they're being squeezed. Then, just wrap invisible tape around it to keep it engaged, and wait for your victim to try and use the sink. They're most likely in for a spray to the crotch.
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
This is Magpie Time, a new show dedicated to teaching arts and crafts to children in an accessible and entertaining manner by re-using found everyday objects in creative ways. Think responsible, green craftiness that engages kids in fun arts and craft projects that use things you have around the house rather than new products you have to buy.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Microsoft Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts for distribution, and using Microsoft RoundTable.
Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts, and using Microsoft RoundTable. Watch the demo to learn how to schedule a meeting in Office Live Meeting.
Watch this instructional crochet video to finish off the basics of a granny square. Once mastered, this process moves fairly quickly. A granny square blanket is popular because this crochet method is both engaging and fast paced. Once you can crochet around a corner, many of your projects can take on a new decorative complexity.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
If you'd like to have access to all your files at home without the hassle of spending money on expensive file hosting services or installing foreign software on your computer that could potentially harm it? Well Google has the answer for you, taking over the world one more computer at a time! In this video you will learn how to use your Gmail account and a Gmail Drive shell Extension to gain access to your files from any computer regardless of location!
Have you ever had to close an application with private info in order to let someone else use your PC? LockThis! is a windows application that lets you secure individual programs without the hassle of having to save your progress and closing the program. To use LockThis! just hold the control key and click on the application that needs to be locked and simply enter your password on the dialog that pops up and your done. Now anyone can use your pc without you having to look over their shoulder....
If you've ever worn gloves, you know that doing certain tasks with them on can be quite a hassle. Not only are you not able to grip things properly, but sometimes it makes it difficult to press buttons or text message on a phone. So in this next tutorial, you'll find out how to make fingerless mittens.
Restoring an old car can be a hassle at times, but the great thing about it is the ability to customize it any which way you want. But for the sake of keeping things original. This tutorial focuses on how to replace the decklid and hood seal to a VW Bug. It may seem like a difficult job, but after watching this tutorial, life may get a little bit easier. So good luck and enjoy!
Fixing your own electronical equipment can be difficult, but save you quite a bit of money. The bad thing is that once you've opened it up, putting it back together again, can be quite a hassle. Once you've opened it up, you're pretty much on your own. So in this tutorial, find out how to reassemble a Nintendo Wii. Good luck and remember that opening your Wii, may have voided your warranty. Enjoy!