It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This is a fun and easy project you can do in an afternoon. Why spend money on expensive ornaments when you can go green to decorate your Christmas tree this year? All you need is some festive paper and thread.
If you're an urban bike rider, you're probably all too familiar with how hard it is to find a safe, convenient place to store the bike. This video offers one solution, constructing a bike rack on the ceiling in your apartment. It looks cool, and at least it won't get stolen this way.
You don't have to wait until Halloween to get your fill of creepy critters—fold a whole colony of bats and string them into a spooky mobile.
Learn how to pick the right fabric, how to build, how to sew and how to hang the perfect wall hanging in this free video series.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
This video from Garden Time tells the basics to keep your hanging baskets looking great and full of great colorful plants.
This video shows you how to make a hanging basket. The first step is choosing a basket. The maker of this video decides to go with a wire basket with a coconut liner. With the daily watering and the soil and the plant itself, the basket will weigh a lot so make sure that your hook is well established. The best recipe for choosing hanging plants is to select an upright plant, a filler plant and a trailer. When choosing plants make sure they are compatible with each other. The next step is to p...
Gary Clark shows you what it takes to hang a beautiful new chandelier in your home, and believe it or not, the installation is simple! No matter what kind of hanging light fixture you're installing in your ceiling, the process is generally the same, where you first need to cut a hole in the drywall and run some wire to the panel. Then make sure you have a junction box that can support the weight of the fixture.
One of the best ways to add summer colour to your garden or patio is with hanging baskets. Now is the perfect time to plant up baskets in order to give the plants a few weeks to establish before they are hung outside after the danger of frost has passed. Learn how to make a beautiful hanging baskets with this tutorial.
Allen Smith demonstrates a new way to decorate your door during the holidays. With a little chicken wire and some moss, he shows how to create a stocking filled with greenery.
Learn how to tie the the knots necessary for hanging a child's swing. This animated knot tying tutorial is the best you'll find. With this knot tying how to, you can learn how to securely tie a swing fast or slow, or pause it at every step along the way. Support seats and hanging swings with knot tying.
Do you have an excess of wire clothes hangers from multiple trips to the dry cleaners? Rather than letting them take up space in your closet, you can use them for any number of things, from holding your necklaces and magazines to unclogging your sink and fishing dropped objects behind furniture.
Just put a bottle upside down in a net and cap it off with a hook.
Take a look at how Nutz are mounted on a car - the ultimate bling for your vehicle.
Create impact with your hanging baskets by following Rachel de Thame's comprehensive guide to planting up a traditional hanging basket, with advice on choosing and lining your container and tips on selecting and positioning your plants.
Video shows how to make a winter hanging basket. Using a wire basket, compost, silas natural fiber, violets, tulip bulbs, trailing ivy, a water can, newspaper, fertilizer and a small saucer, the video breaks down the easy steps to construct your basket. Watch video for best results. Make a winter hanging basket.
Installing new cabinets in your kitchen can greatly enhance the look and functionality of your kitchen - plus, updated kitchens are a major selling point for homebuyers. All you need to do is select the prefabricated cabinet style that you like and spend a weekend installing your new cabinets.
Martha Stewart shows how to make a beautiful hanging basket. Hanging baskets extend a touch of the garden to your home. You can hang them outside on your patio, off your deck, or even from a tree. Make hanging baskets.
A seasonal tradition brought over from Japan to America by Japanese-American farmers, making hoshigaki (as they're called in Japanese) is a fun outdoor autumn project you can do before the winter season really kicks in. Hang a bunch of peeled persimmons on a string outside, wait for three to five weeks, and harvest yourself some naturally dried persimmons during the winter months. Though peeling the fruit and then regularly massaging the fruit every few days after hanging may be more labor in...
Halloween is getting close. I'll try not to be too gratuitous with this, but I love it. This article shows how to set up an animated framework that you can drape with your own costume to make a unique lawn ornament.
Wedging clay eliminates air bubbles in the clay. Learn how to center and wedge clay on the pottery wheel in this free ceramics video. Make hanging flower pots - Part 1 of 10.
This tutorial shows how to turn a scrapbook page into a beautiful wall hanging. Make your favorite scrapbook page something that you can view all the time hanging in a place of honor on your wall. Turn a scrapbook page into a wall hanging.
Create a beautiful house or building and cover it in long vines or plants after watching this guide on how to attah and grow hanging vines off of blocks in Minecraft 1.8. Soon your Minecraft world will have that beautiful garden you've always wanted.
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something.
For anyone who lives in a space that may frown upon making holes in the walls, or for anyone who may not want to take on such a task, there's a simple alternative to hanging curtains or drapes. And the answer is brilliantly simple.
Bob Fenwick shows us how to hang our own drywall from the basic tools needed for the job, to the actual hanging of the material. He gives a number of great tips for the beginner.
Hanging closet hooks is one of the simplest ways to expand your storage space. You will need hooks, drill and bits, a steady hand, a stud finder (optional), a hammer (optional), & wall anchors (optional).
In The Return of the Jedi, Luke and his Ewok allies have to get creative to defeat their more-heavily-armored Storm Trooper opponents. Using a hanging log trap just like is one of the ways that they choose to do it. Even if your prey is just an apple, this trap creates some very fun smashing action. Grass Roots DIY brings us instructions on how to create this awesome trap in the woods of Endor... or your backyard, whichever is closer. All you need is a lot of rope, two logs, and something tha...
Ron Hazelton shows the most secure way to hang heavy mirrors or art on plaster walls using toggle bolts. Attach a sturdy hanging wire to the piece if necessary. Draw a level line on the wall where the top of the piece will go. Stretch the hanging wire taut and measure the distance between the wire and the top of the frame. A two-bolt system will keep the piece level. Drill two holes this distance below the wall line. Using masking tape prevents the plaster from chipping. Fold the toggle wings...
Want to learn how to perform the classic parlor trick of hanging a spoon on your nose? If so, this video can teach you how in a few short steps. First, it's a good idea to take a napkin or paper towel and wipe any oil from the outside of your nose. This helps to prevent the spoon from slipping. Next, you'll want to also wipe off the spoon itself, especially if it is dirty or has food on it. The last step is to hold the cupped section of the spoon up to your mouth and breathe some hot air onto...
A presenter from The Home Depot gives you several tips and professional secrets on how to hang your indoor Christmas lights making this tricky process a little bit easier. She takes you through the selection of lights, planning and the installation of lights.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to hang drywall in your own home. Hanging your own drywall will save you a lot of money, but it takes a lot of time. You will first need to start on the ceiling and then secure the drywall with screws. You will have to use a saw to make boxes for electrical boxes. When finished hanging the walls, you will need to apply compound to the walls and then paint over it when you are finished. Hanging your own drywall can save you tens of thousands of dollars over profe...
This Home and Garden video tutorial shows how to hang heavy art on lath and plaster walls. This is really very easy and simple to do. Heavy objects of art will need big size nails for hanging. Hammering big size nails on lath and plaster wall is not possible. The nails just go in after a little distance. Then what do you do? There’s a really very simple and easy method of hanging heavy art objects on lath and plaster walls. You just need to screw in. Take a screw, hold it perpendicular to the...
Watch this step-by-step essential guide to hanging shelves.
Learn how to hang a picture, with expert tips on everything you need to know for picture hanging in this free interior design video series hanging pictures.
So you have a picture you're dying to get up on the wall, but don't want to risk hanging it crooked. This video is your answer! Learn a few tips and tricks to make sure that every picture you hang is perfectly straight and level.
