In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
The Tying It All Together team, or TIAT, explains the origin of the Rorschach knot and demonstrates the techniques in order to make the decorative knot. The Rorschach knot, associated with psychological testing of a subject's perception of inkblots can become a decorative knot with just one string. TIAT shows how to make "bunny ear" loops consecutively around one another while repeatedly matting and firming the string to keep it in place. TIAT also pauses periodically for the viewer to keep t...
In this clip, learn how to use exceptions to handle errors when programming in Python 3. Whether you're new to the Python Software Foundation's popular general purpose programming language or a seasoned developer looking to better acquaint yourself with the new features and functions of Python 3.0, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, watch this video guide.
Watch this video tutorial from the Polish Guy to see how to polish an Andersen Door Handle using Simichrome. In this demonstration we use Simichrome to polish an Andersen Perma-Shield Frenchwood hinged patio door’s brass entrance handle. The tutorial includes a detailed work instructions and best practices.
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
American citizens should know the rules and etiquette of carrying, hanging and displaying the American flag. Get tips on properly handling the American flag in this free culture and society video series.
This is a video tutorial in the Home & Garden category where you are going to learn how to fit door handles to a door properly. The first thing to do is to insert the spindle in the door and check if it is of correct length. Quite often it might be longer. So, cut it to the correct size with a hacksaw. Next fit the handle over the spindle and make sure it is straight. Take measurements to ensure this. Holding the handle in place with one hand, drill holes with an electric drill and insert the...
The handle on your toilet is the most common way you interact with the device, and if it breaks your toilet is much harder to flush. Watch this video to learn how to remove the broken handle and install a new one.
In this video tutorial, viewers learn how to disable the quick fill handle and drag and drop option in Microsoft Excel. This task is very easy, simple and fast to do. Begin by clicking on the Office button and click on Excel Options at the bottom. Then click on the Advanced tab and deselect "Enable fill handle and cell drag and drop" option under Editing Options. Finish by clicking on OK. This video will benefit those viewers who use Microsoft Excel for their work, and would like to learn how...
This video tutorial is in the Hobbies & Toys which will show you how to make a mini K'Nex pistol. Chris Swartzentruber shows you how to do this in this video. First make the trigger mechanism with the green, white, blue and orange parts as shown. Next make the handle using the parts as shown in the video. One end of the handle is green and the other end is orange. Then you make the handle support, barrel, magazine, rod pusher and the firing pin as demonstrated. Attach the handle to the barrel...
In this tutorial, we learn how to replace a side mirror on a 1995 GMC Sonoma. First, take a wooden wedge and shove it in the switch inside your door so you don't kill your battery. Now, remove your window handle by sliding a tool inside and popping the handle off. Now remove the panel inside the handle of the vehicle and remove the screws surrounding it. Next, remove the trim clip behind the handle and pry off the trim from around the door handle. Now, remove the door petal and the entire sid...
This video is a do it yourself project which will show viewers how to fix a leaking kitchen faucet which is leaking water from around the base of the handle. This problem is most likely caused by a broken cartridge, a Moen 1225B cartridge is used to replaced it. The first step which should be taken is to shut off the flow of water from the sink using the shutoff valves under the sink. Then, remove the handle and its adapter depending on the style of the handle which is leaking and remove the ...
One of the trickiest parts of being a boss is handling an employee who isn't performing up to their potential. This video features tips from a business consultant on how to handle these situations, focusing on having a conversation with the employee about their performance, handling the situation calmly and effectively. Hopefully, if you follow these tips, then you won't have to take the unwelcome step of firing the employee.
Every restaurant, or cook for that matter, should know how to wash their hands the right way when handling food. In this two-part video tutorial, learn how to properly wash your hands if you handle food in a commercial environment. This series of two videos also contains information on how to set-up a handwashing station.
With only a few simple steps, you could be on your way to making an eco-friendly and fashionable tote!
Check out this instructional legal video that shows how to handle a conciliation court hearing and helps you prepare for your court hearing. This video goes over the process and how to fill out the necessary forms. This video also covers how to fill out a counter claim form. Learn how to handle a conciliation court hearing with this video.
Watch this ceramics tutorial video to learn how to put a handle on your pitcher. This part of the process is easy enough for beginners, and the detailed instructions in this helpful how-to video will help potters of any level seamlessly attach handles to their pitchers.
Watch this ceramics tutorial video to learn how to pull handles for your pitchers. The tips in this how-to videos are helpful for potters of any level. You'll be pulling beautiful handles for your pitchers after watching this helpful instructional video.
Watch this ceramics tutorial video to learn how to make mugs with handles using your pottery wheel. There are three types of mugs shown: a generic mug shape, a round mug, and a soup mug. The detailed instructions featured in this helpful how-to video are good for intermediate potters who have some experience but have never made mugs with handles.
Watch this ceramics tutorial video to learn how to make handles out of clay for other pieces of pottery. The detailed instructions in this helpful how-to video are easy enough for beginners to follow, and there is no pottery wheel necessary to make these handles.
Falconry is the art of hunting with a bird of prey. The British School of Falconry at Equinox in Manchester, Vermont shows how to handle eagles and other birds of prey. Birds are trained to respond to human signals and people are taught the correct procedure for interacting with these hunting birds. Learn how to handle a bird of prey by watching this instructional video.
This video pottery-making tutorial shows how to attach a handle onto a ramikin bowl. As the handle and the ramikin need to be thrown on a pottery wheel separately, the two part need to be molded together. There is a bit of a trick to it so that the handle and pot join properly. Watch this instructional video and learn how to attach a handle onto a ramikin bowl
According The Venture Reality Fund, the introductions of Facebook's camera platform and Apple's ARKit catalyzed increased activity among companies developing consumer applications.
Welcome back, my novice hackers! You have probably heard of the Panama Papers hack by now. This was a hack of the servers at Mossack Fonseca, a major law firm in Panama. This law firm specializes in assisting the rich and powerful to hide their wealth from taxes and scrutiny by creating tax havens overseas.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this tutorial, we learn how to replace a broken flush handle. First, remove the top from the tank on the back of the toilet. After this, find the chain that is connected to the handle and remove it. From here, take a new handle and place it into the spot the old on was in. Use a wrench to tighten this into place. From here, you will connect this with the lever that will flush the toilet using the pump. When finished, test this out by flushing your toilet! If it works, this means the replac...
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
First you must take inventory of all items in order to be able to create your bag. Make sure all labels are in the correct order. Lining should be ready before attempting to begin construction. The stay should be 10in long and 4in wide. Pocket the stays and glue the stays to the outside fabric. Use the notches to line everything up. Take the magnetic snap and attach it to the front and back. Take a knife and cut holes for the magnetic snap. The magnetic snap comes with a washer. Use cardboard...
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Are you one of those vegetarians that misses meat? Have no fear. You don't have to miss out on the flavor of meat while being a vegetarian. Learn how to prepare tofu to trick your carnivorous side.
Cutting floor and wall tile with a tile cutter should not be a difficult job. For any successful tile cutting job, the steps are roughly as follows:
Cutting floor and wall tile with a tile cutter should not be a difficult job.
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Fitness guru Tony Horton has just what you need to lose your saddlebags and get the firm abs you've always wanted! Follow these easy tips form Tony Horton and you will start seeing results right away. Don't forget the hardest part is staying motivated! This video will show you how to lose your saddlebags.
Choosing the right closet organizers can make organizing your closet a lot easier. So, Meghan Carter visited Master Simplifier and owner of the organization firm White Space, Cynthia Ivie, to discover which type of closet organizers work best.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
A hockey stick is used for scoring goals, passing and blocking passes in ice hockey. Learn how to use a hockey stick like an all-star from an experienced hockey coach in this free sports video series.
Most snowmen sadly melt even before Christmas even starts (and some turn yellow towards the bottom, but let's get into that later), but this cupcake snowman will stay firm and cute...until you stick it into your mouth, that is.
Do you have a flat butt or a butt that is too plump? If you have troubles with your backside, check out this tutorial. In this clip, learn how to firm your bum and shape it so that you feel healthy and confident. This video will show you some very simple exercises that you can do every day to keep your buttocks in shape.
