In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Want to draw a male chibi? This video will show you how. First, draw a circle. Second, draw a tiny triangle underneath the circle. This will be the body of the chibi. Then, draw two little circles for eyes in the center of your face. Next, draw four little ovular rectangles for the limbs of the creature. Now you must give definition to your chibi's eyes by emphasizing them with dark shading. Lastly, add the rest of the clothes on depending upon your preference. The author takes the opportunit...
This video by overthekitchencounter shows you how to prepare cinnamon buns. For this you'll need milk, eggs, flour, salt, butter, fast rise yeast, butter, brown sugar, cinnamon and vanilla. Mix up milk, an egg, flour, sugar, yeast, salt and butter and mix it thoroughly to make the dough. Knead the dough, let it rest and roll it out using a rolling pin as shown. Spread butter, brown sugar, cinnamon, nuts and raisins as shown over the dough. Roll it in, starting from the long end as demonstrate...
A "hair bow" is a very interesting and unique up do which can be made fairly easily. After making your hair manageable with conditioner and other hair products, take a portion of your hair from the front and separate it from the rest. Make a tight, high ponytail with the rest of your hair and use a hair styler to carefully pull your hair through, making a tight knot. Separating your pony tail in half, tuck first one side and then the other into the pony tail, making two loops. You should then...
Blues Rock Keyboard - Chicago Blues Camping This may be rather technically challenging example with both hands, so you have to do it slow.
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
Mixing water and electricity is extremely risky and potentially lethal, yet that's exactly what I did with the Scariac. In its simplest form, the Scariac is just a glorified version of two wires in a bucket of water, but it's actually one of the cheapest power controllers you can make.
This video is a simple guide about adding automatic page numbering to your document in Adobe's InDesign. It can be a tricky task, but there's no need to fear, this how-to will get you up and numbering in no time. Whether you're making your own document or presentation, or you're working for a huge client and it's got to be right - learn how to set up auto pagination and rest easy, knowing your 1 precedes your 2 and your three then comes next.
Cook the perfect prime rib by mathematically calculating a precise cooking and resting time. In this video tutorial, a bone-in prime rib is seasoned with the secret ingredient parve and is cooked to a medium-rare pink with the perfect rare moisture.
How you work out your abs determines how they'll appear in the long run. Not only are the type of ab exercises you do important, but also the frequency with which you do them.
The Neptunes first album "In Search Of..." might well be their best ever work, and the song "Frontin'" ft. Jay-Z is a classic hip-hop faux-ballad that features a really hot piano riff. Watch this video to learn how to play that riff and the whole rest of the song on solo piano.
Player housing is the best way of not only storing all of your extra gear, but also a place for rest and a place for your companions to go to when you don't need them! In this video you'll get a walkthrough of each of the available player housings in Fallout New Vegas!
Eldar Wraithlords are one of the bigger, nastier things that the Eldar can throw out, and using three of them is a great way to distract your opponent from the rest of your army. Watch this video to learn some great tactics and strategies for using Eldar Wraithlords in Warhammer 40,000.
In this tutorial, we learn how to solve inequalities by multiplying or dividing. Start out with your equation written out in front of you. Now, find the variable in the equation and figure out how to get rid of the denominator underneath it. Divide this on both sides, then you will be left with the variable with the inequality. Don't flip the inequality if you don't divide by a negative on both sides. Then, write out the rest of the equation. Once finished, do the rest of the math for the rig...
In this tutorial, we learn how to draw Electivire from PokŽmon. Start out with a very sharp pencil and lightly draw the outline of the body of the character. After this, use a firmer hand to draw a darker line on the outline of the body, then start to add in details of the face and the rest of the character. Next, draw the details on the body to give it more of a personality and make it look more realistic. Continue to draw on the rest of the body parts, using lines and shading where appropri...
In this video, we learn how to draw Karin. First, start drawing a circle and then add the eye line to help you place the eye. After this, draw in a triangle at the bottom of the circle as a reference to where the chin will go. Then, draw in a line for the body, then circles for the body and shoulders. After this, draw in the neck and then draw the rest of the body. Now, draw in the hair and the details of the face. Once you have finished this, erase the background lines from the face and then...
In this video, we learn how to draw a sports car. Start out by drawing the wheels and the base of the car. After this, draw the rest of the body of the car and the windows. Then, add in the wheels, tail lights, and the rest of the details of the vehicle. Once you have finished this, add in shading and lines to create a more defined vehicle. Continue to draw using this same method, drawing different types of cars and vehicles that you like. Make sure to look at a picture of different cars as y...
In this video, we learn how to cut side bangs. Fist, you will need to grab some shearing scissors, a comb, a trash can, and water. Now, get your bangs wet in the area that you want it, then part your hair where you usually part it. Once you do this, separate your bangs from the rest of your hair and clip the rest back. Next, use your scissors and cut at an uphill angle from the bottom of your bangs to the top. When finished, continue to cut until you have the desired length. Keep in mind your...
In this video, we learn how to play acoustic guitar and learn basic finger picking. Start with an A minor, then hold this for a while to better understand this chord throughout the entire song. After you have this down, you will need to start playing the first verse of the song and break down the entire rest of the song. Make sure you understand the pattern of the music as you play, so you can play it accurately. Once you have done this, play the chorus and then the rest of the verses. Focus ...
In this video, we learn how to draw Kagome Higurashi. Start with drawing the head and the reference lines for the face. Draw in the eyes slightly to the left, then draw in the rest of the details of the face. Make sure the eyes are wide and bright, and there are eyelashes on the sides of the eyes. Next, draw in a nose and a mouth, then an ear on the right hand side of the face. Draw in bangs and the rest of the hair for the character. Make sure there is a long neck with shoulders draw in as w...
In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
In this video, we learn how to play "Mud Football" by Jack Johnson on electric guitar. Start off with a G chord and fade into the rest of the rhythm. You will play downward, then mute the chords as you go back up. At the end, it will be a really quick play with the hands on the strings. As you finish this, go into the chorus, then start to play out the rest of the verses. You will keep the same rhythm throughout the entire song. You can add in the lyrics as you become more comfortable with pl...
In this video, we learn how to play "Half the World Away" by Oasis on acoustic guitar. Start with a C, then CF, then move your middle finger to the fourth string. After this, you will repeat this and your intro will be finished. Now, verse one will start with C again, then F, then C, CB, A minor, D7, then back to CF. This will finish up verse one, then start the chorus in A minor, then C, and B7. Continue going back to A minor, then CF, D7 suspended, and G. Once you have the chorus, you can c...
This video shows you how to replace the power steering pressure line on a Chevrolet Lumina Impala. He goes into great deal, with amazing camera angles, to show you how to remove the right parts to get to the line, and then goes through the rest of the repair with stunning clarity.
In this tutorial, we learn how to draw Totoro. Start off with the ears, then connect the top of the head around them and continue to draw the rest of the head. Fill in the eyes and the nose on the face, then make lines on the side of the face to show whiskers. After this, draw an egg shape as the rest of the bottom, then add hairs onto the stomach area. Draw small little lines on the bottom of the character to make it look like he is sitting on something. To finish, draw the character holding...
In this tutorial, we learn how to make a left-hand crochet Valentine's puffy heart. You will need: a size G crochet hook and yarn. Start by working a chain of three then forming a loop and doing a chain one. After this, work 9 single crochets through the center of the ring. Next, do 18 single crochets making the first stitch on a single crochet. Keep doing 18 single crochets around the circle you have created. After this, make one single crochet for a total of 18. The edges will start to curl...
The slide effect is a popular feature of many websites that allows information to cascade out from an item on a page and the rest of the page to adjust accordingly. This effect is created using the SlideToggle() function in jQuery, the popular Javascript library. This video will teach you how to use it to make your website much easier for your users to access.
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
Sweet potatoes are served by the ton on Thanksgiving, but these juicy and candied root vegetables are just as enjoyable the rest of the year with the right recipe.
Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...
Swype is a cool new app that you can use on tons of phones to improve your texting and e-mailing speed. In this tutorial, learn what to do when you hit a word that requires an apostrophe so that you don't slow down your typing!
A sweet yet tart accompaniment for early morning tea, blueberry pancakes are a lovely alternative to your standard dough and maple syrup pancakes. Served up with your favorite syrup, a fresh bowl of strawberries, and some Earl Grey, these pancakes will pique your appetite and set a wonderful tone for the rest of the day.
To make the perfect omelet, take the ingredients such as the eggs, onions, tomatoes, cheese and ham ready. Spray the pan with butter and use four eggs for a better presentation. Beat the eggs on a bowl and mix in a little amount of fresh milk. Place it on the pan and let it cook for a little while. Wait for the bottom to solidify before placing the rest of the ingredients inside the pan. Place the rest of the ingredients and then keep it boiling. Heat up the oven and place the pan inside for ...
A factoring problem that has to be solved by grouping is easy to identify, because you can always identify if there are any similar terms in a polynomial. Now, if you find any variable common in any terms pull them out as the common leaving the rest of the terms. After pulling out the common terms you can group the rest of the polynomial. Be careful while pulling out signs. Pulling out a positive number does not effect the signs of terms in the polynomial, where as pulling out a negative numb...
Brittney White shows us how to make Baked Ziti, YUM! You will need, 1 box of ziti pasta, 2 jars of spaghetti sauce, 1 tsp dried oregano, 1tbs dried parsley, ½ tsp garlic powder, 2 cups mozzarella cheese, 1 ¾ cup ricotta cheese, one egg, and salt and pepper to taste. Preheat your oven to 375% and make Ziti according to package directions. While ziti cooks, in a separate but large bowl add 1 ½ cups of the spaghetti sauce and the rest of your ingredients, and salt and pepper to taste, and stir. ...
This video is about how to easily trim side swept bangs at home. You will need a plastic grocery bag, a spray bottle, a clip or ponytail holder, a comb and some sharp scissors. First put your hair behind your ears so you can see where your bangs start and comb your bands straight down and comb the rest of your hair back and clip the back of your hair back. Get the bangs wet with your water bottle. Decide what length you want. Make sure to cut them a little longer than you want them to be beca...
