If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
Once upon a time in America, there was coffee and there was decaf. That's it. No capuccinos. No espressos. And certainly no Starbucks. Coffee was just coffee, something that you bought at a gas station or donut shop. If you made it at home, it was either in a metal pot or instant coffee.
In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
forget that half assed human foosball, this is the real deal. set up a giant foosball game- strap your selves to some kind of revolving polls to flip you upside down like real foosball; throw in some balls filled with nasties (dog anal gland juice is the most foul smelling substance known to man) and let the game begin!
Ok, so it's an advert for a hyper-aggressively marketed energy drink, popular with teens and possibly accountable for the occasional detrimental cardiovascular side effect (yes, we're talking Red Bull). But it would still be totally awesome to wakeboard in a cranberry bog.
This video tutorial shows you the insides of a fetal pig. This anatomy lesson will show you the pig's heart, liver, gall bladder, thymus gland, lungs, pericardium, diaphragm, stomach, small intestine, large intestine, ribs, and peritoneum. Science doesn't get any better than dissection. Tell the difference between a pig's lungs and heart.
Lifts and throws look amazing and are great fun! Especially the pop around the back lift, which looks fabulous with any style of dance, not just swing dance. The clip below will walk you through the pop around the back lift, step by step, so you can add a new masterpiece to your dancing!
Lifts and throws are great fun and look amazing! And this crocodile roll lift looks fabulous with any style of dance, not just swing. The clip below will walk you through the entire crocodile roll lift, step by step, so that you can add a new masterpiece to your dancing!
Lifts and throws are great fun and look amazing! The standstill backflip swing lift looks fabulous with just about any style of dance. The clip below will walk you through the standstill back flip lift step by step, so that you can add a new masterpiece to your dancing!
The latest culinary trend? How about breaded and fried deer balls. That's right, you heard me. The Atlantic makes an interesting point about the political correctness of "nose-to-tail" eating:
In this tutorial, Jackie Silver tells us how to treat acne with mesotherapy. Acne can occur in all ages, whether you're a teen or an adult. Once your glands get plugged up, it results in acne, and mesotherapy can help treat this. You must go to a doctor to get this therapy, as it's not something you can do yourself. Find a doctor in your area that offers these services, and schedule a consultation. Make sure to ask before and after pictures to see how their work looks. Your doctor may want to...
Lifts and throws are great fun and look amazing! This rollerblind lift looks fabulous with any style of dance. The clip below will walk you through the rollerblind lift step by step so you can add a new masterpiece to your dancing!
Like taps, radiators can develop leaks. Fortunately, these are usually really easy to fix. If you are not sure how to fix a leaking radiator valve, watch this video tutorial to learn how.
Afghan officials and witnesses say a U.S. service member walked off his base and shot and killed at least 16 Afghan civilians in Kandahar province Sunday. The shooting is the latest in a string of incidents to further strain Washington and Kabul’s already tense relationship. Afghan President Hamid Karzai called Sunday’s shooting unforgivable. He demanded an explanation from the United States for what he called “intentional killings.” Karzai said in a statement that nine of the victims were ch...
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
Dripping taps can drive you mad, as well as waste water and stain your sink. Luckily, leaking taps can easily be sorted out once you've worked out what's wrong. Watch this video tutorial for tips on how to deal with dripping and leaking taps.
Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Back in the eighties, I used to hate television commercials, but I eventually got used to them. Had to, in order to enjoy my favorite shows. Then, the increasing number of billboard ads annoyed me in the nineties. They followed me everywhere I went—no escape—persuading me to buy the newest whatever. It seemed like Big Brotherism—like They Live. But, I got used to it. When I finally entered the digital age and became a web addict, I was peeved at the constant sight of online ads everywhere I v...
Dealing With Stress
Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little
Via WonderHowTo World, SCRABBLE: Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words.
The Funny Thing About Dying - A Story of Coping With Loss
