How To: Create a super simple snowflake centerpiece and table runner for winter
Got the winter blahs? We dont' blame you. After all, getting snowed in with four feet of snow outside your front door gets old, fast.
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How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 5P
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
How To: Treat shin splints
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Perform the basic fly fishing cast
In this video tutorial, viewers learn how to do a basic cast in fly fishing. Begin by holding the rod like your shaking someone's hand. The fore fingers should be over the fishing line and wrapped around the rod. Do not grip the rod too firmly. Before casting, make sure that you have a certain amount of fly line out at the end of the fly rod. Keep your wrist stiff and elbows to your side as you cast the rod. Now pull back the rod and release the line forward. This video will benefit those vie...
How To: Take spooky glowing night snapshots with your camera
Make sure your camera is set to the Manual Mode. Then, adjust your camera to your desired shutter and aperture settings. Make sure the pop-out flash button in your camera works. Prepare night lights such as sparklers, glow sticks, and flash lights as props.
How To: Do the finger palm coin vanish trick
In this video tutorial, viewers learn how to do a finger palm coin vanishing magic trick. The user begins placing a coin in their hand on the middle and fore finger. It should be placed where the fingers meet the palm of the hand. Flip the coin over a couple of times, and make sure that it stays. Then the user tells the audience that they will place the coin into the other hand. As the user pretends to toss the coin into the other hand, they should give the illusion that it is in the other ha...
How To: Tone arms with a negative chin-up exercise
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
How To: Run the bases in baseball
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball.
How To: Complete a 15 minute post-run stretch routine
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
How To: Do running diagonals to improve leg turnover and running form
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
How To: Enhance your athletic performance naturally
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
How To: Take on blocks with Donnie Edwards
Donnie Edwards is one of the premier linebackers in the NFL. In this video, he teaches some young linebackers how to take on a block from a offensive lineman properly, allowing you to get more penetration when rushing the quarterback or get to the runner if attempting to make an open field tackle.
How To: Crochet a double lattice stitch for beginners
The great thing about a double lattice stitch is that it looks a hell of a lot more complicated than it actually is. With small, lace-like holes and intricate designs, it's great for lightweight scarves and also fuzzy table runners.
How To: Bunt a baseball
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
How To: Run faster with training techniques
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
How To: Draw Venom
I'm drawing venom. I had the urge to draw venom after seeing the new spiderman movie. I hope they put venom in a movie properly one day. Venom is one of the easy things to draw. he is on so many drawing sites. no sound on this video, trying that out. Let me know if you think its too quiet. Vemon Character Copyright Marvel Entertainment.
How To: Make a cheap, no sew table runner for baby showers
In this clip, learn how to spruce up your entire house for a baby or bridal shower using just three yards of fabric. This decoration is super cheap and requires no sewing at all. You don't need to be very crafty to make your party look fantastic with the tips in this instructional video.
How To: Easily tape an ankle sprain
Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.
How To: Treat sprained ankle sports injuries
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
How To: Eat properly to love running more
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
How To: Increase your speed to love running more
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
How To: Increase core strength to love running more
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
How To: Pace yourself during a marathon
Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.
How To: Improve your running form with biomechanics tips
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
How To: Draft when running cross country
Learn how to break wind resistance by drafting the runners in front of you in cross country.
How To: Practice the wave drill in football
Learn how to practice a good football drill for both runners and tacklers - the wave drill.
How To: build a Set in 24 hrs.
How to Build a Set in 24 Hours Analyse Space
News: Looney Tunes Antics Jump from Screen to Real World with Augmented Reality Experiment
Even in augmented reality, Wile E. Coyote still can't catch the Road Runner. The latest AR experiment from developer Abhishek Singh brings the classic Looney Tunes duo into the real world.
How To: Use the Android App My Tracks to time yourself and save your running route
This video represent a bit of a digression for the Google Webmaster series of videos, spotlighting a cool Google-designed Android app and how to use it. The app in question is My Tracks, a free app that allows runner, bikers, and other distance exercisers to keep track of their distance, pace, splits, elevation, and all sorts of other information automatically with their phone. It will even create and save a map of your course, which you can then share online.
How To: Make a modular origami Christmas tree
Due to the sour economy, folks have started cutting out or toning down unnessary expenditures. Miniaturize your Christmas tree - though not your Christmas spirit - by crafting this modular origami Christmas tree to adorn your home this holiday season.
How To: Break away on the downhill turn in cross country
Learn how to break away and gap the runners behind on downhill turns in cross country races.
How To: 10 Free Endless Running Games for Android & iPhone You've Gotta Try
When it comes to platform games on mobile, endless runners are some of the hardest to play since they can go on seemingly forever. There's always room for improvement since your goal is to beat your previous score (or someone else's high score). But which endless running games are worth your time?
News: Microsoft Launches Its First Mixed Reality Capture Studio in Hollywood
Microsoft is adding another important piece to its growing immersive computing arsenal by putting its newest Mixed Reality Capture Studio in the center of the movie business: Hollywood.
How To: Beat the QWOP game with an untraditional Olympic running approach
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
News: Veolia Environnement Wildlife Photographer of the Year Competition 2011 - Deadline March 18, 2011
Type: Digital and traditional photography Theme: Wildlife
How To: Lace up your sneakers for a long run
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
How To: Run on a track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
How To: Stack poker chips with one hand
Take some ordinary poker chips and make two piles of four. Put three fingers on the side of one pile, and the thumb on the side of the other pile. Gently squeeze the chips together.
How To: Pull a truck
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
How To: Complete a three minute ab workout for tight, sculpted abs
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.