How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Cinderella's plight has given mopping a bad name—but don't let poor PR keep you from a bright, shiny floor.This video will show you how to mop a wood floor.
In this tutorial, we learn how to finish hardwood floors naturally & safely. First, buff out the entire floor so the surface will adhere better with the stain. Buffing it will give it a beautiful finish and a glossy look. The spatter that happen white using the pad can be buffered out or mopped out easily. When finished, you will use a polishing pad on the floors to finish up the floors entirely. The floor will look great after just one coat and a polish with the mop. When finished, enjoy you...
This video demonstrates how to laminate floors into your home. In this case, this is an episode from HGTV which is a home improvement show with the motto of "Start at Home." The laminated floors in this video are click and lock floors. First you would clean out the floor, install flooring and then cut the pieces to fit. If you follow the steps slowly in this video, you'll be able to laminate the floors. Some basic carpentry skills are needed for this task.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is such an elegant, exquisite Christmas card. Even if you live in California and snow is pretty much nonexistant during the holidays, this wintry, frosty scene will transport you - and whoever you give it to - to your very own miniature White Christmas.
Don't you ever wish you could just get away? You know, just say sayonara to your marketing meeting and take the next flight to Cabo? Unfortunately for most of us those dreams stay dreams, but that doesn't mean you can't transport your taste buds to the Carribean with a delicious tropical drink.
Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...
Over time, a wooden floor can sustain a heavy amount of damage thanks to the weather, heavy foot traffic, and things constanly falling on it. So, it's always a good idea to refinish a floor every few years or so to make sure that it will last longer. This tutorial will show you how to sand and save a wood floor. It's a difficult task, so make sure you have the time and patience to do it. Enjoy!
Is the floor in your new home made of ugly, cold concrete? If this is the case and you would like to get rid of it, check out this tutorial. In this video, learn how to tile over a concrete bathroom floor.
Are you interested in flight medicine? Taking care and transporting critical care patients to and from the sight of their injury to the hospital? In this video, learn from the President of the National Flight Medic Association, Jason Hums MPH what it takes to become a flight medic: what to do after schooling to prep, how to compiete for the job in this highly competitive field, and what wesbites to ceck out for more information.
Has your car recently had a leak and left your garage floor looking stained and grubby? Get your garage or driveway sparkling clean with this video from Danny Lipford.
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
In this follow up video from Lowe's home improvement series, Mike Kraft demonstrates how to install hardwood flooring in your home. If you haven't watched it yet, be sure to check out the video on how to prepare your subfloor for installation of hardwood or laminate flooring, to be sure that your flooring lasts. In this video Mike provides a detailed list of the tools you will need to get this job done right, as well as some great tips on how to prepare your materials to guarantee a job well ...
This video demonstrates the installation of laminate flooring. He shows which side of the board is the top, and shows how the tongue and groove enable the boards to snap together. The tools he uses are a tapping block, a metal pull bar, a hammer and a measuring tape. The flooring is installed by laying the boards down and tapping them into place. The video goes on to show two guys installing the floor in a living room in real time. This is a good do-it-yourself project that doesn't take very ...
In the sci-fi epic Star Wars, the smuggler Han Solo travelled the universe in an old transport called the Millenium Falcon. Learn how to fold a simple version of your own in this origami tutorial.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Coiling a rope in such a way that you can use it for a backpack. The butterfly is a real quick simple method of coiling up your rope so that you can transport it and keep your hands free.
Are your hobbies building model trains? Well, I hope you are building your own model sets the way you want to, but if you're stumped in the model railroading process, check out this nine-part video tutorial to see how to model railroad scenery using extruded foam. If you aren't into miniature rail transport systems, you will be now. Your landscape has to look good for your trains, doesn't it?
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Considering installing hard wood floors? We recommend you watch this video first. Westhollow Floors talks about the various wood choices available, benefits and limitations of each one, and what you need to consider before you start. These guys take you through everything you need to know how to do to install wood floors.
Learn how to fix a squeaky floor in this brief yet informative tutorial. Note: you will need to have access to the floor and floor joists from underneath.
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.
Modeling an undersea scene in Cinema 4D? This guide will show you how to create a realistic reflective floor. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
There are various way to upgrade the flooring in your home yourself. There are tiles that you can purchase and save money by doing it yourself and it won't have you breaking your head on how to do it or your wallet. You can create a number of different designs even with carpet. Carpet tiles are available and you can stick them together to create a unique look for your home.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...