In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
In this clip, we learn how to reduce sway and control tongue weight when using a travel trailer. Specifically, you'll learn about loading to the tongue — tongue weight should be 10-15% of your overall trailer weight. For more information, watch the clip.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Don't let bikini season be the only motivation for you to work out and flaunt toned, cheese grater abs and lengthy, sculpted arms. Whether you want your midsection and arms to look good in a new cocktail dress for happy hour or you just want to feel and look more fit in general, these arm and midsection exercises will get you there.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 35th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate weighted and geometric means and see how to use the GEOMEAN function.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
This video shows you how to make Curry Chicken. For this recipe, you will need the following ingredients: boneless chicken breasts, onions, black pepper, two (2) white potatoes, Jamaican curry powder, and garlic powder. In advance, you will want to prepare rice and set aside. For utensils, you will need a skillet and a spoon.
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
There are as many different types of bait as there are types of fish. This video features a bass fisherman describing how to make one bait that he is very fond of, an internal weighted tub jig. It is light, skips well, and is sure to catch you a lot of fish after you make one and take it to the lake with you on your next fishing trip.
Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.
To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
