Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
This instructional video demonstrates how to knit a fabric stitch, also known as the linen stitch.The linen stitch is a nice, firm knitting stitch pattern that looks similar to the woven fabric called linen. It's a great reversible pattern perfect for bags, scarves and just about anything else you can think of.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
This video shows how to cast off in knitting. Casting off is also known as binding off. This video demonstrates the basic cast off method, which is fast and easy to work and produces a firm edge to the knitted fabric.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in authentic Asian cuisine. Watch this cooking lesson as Ming shows you the perfect way to pan sear scallops. He recommends that scallops should be firm and dry to the touch when cooking. Enjoy.
Office organization is that task we all know we need to do but always put off. Well, you'll be buying office organization supplies once you see what Meghan Carter discovered during her interview with the organization experts at White Space, a Chicago-area organization firm. Your desk will never be the same.
The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.
Open a bottle of wine with your bare hands. If you ever forget the corkscrew this is the perfect trick. All you need is a pillow, a wall, the bottle and a firm grasp. Could result in shattered glass.
Belly dancing is more than simply physical movements set to music. Learn spiritual belly dance in this free dance video series.
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
This video is for those who are either at an advanced skill level or have practiced video number two in this series a few times.
Play drums using basic beats and time signatures, different equipment and musical styles like jazz, funk and rock; learn how from our professional drummer this free drum tutorial video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.
Proper phone etiquette is important for many businesses and career paths. Learn how to practice professional phone etiquette from a communications specialist in this free business video.
Practicing your lockpicking skills without ruining the doors around your home might seem impossible. With a little DIY knowhow, not so. Watch this video to learn how to easily make a lock picking practice set that will allow you to work on different types of locks easily without having to worry about your home locks.
In this video, learn how to light your Zippo by slamming the lighter into your hand in one fluid motion. This "hot hand" illusion is very flashy and works well for impressing a date that needs a light. This trick is a little advanced, so practice, practice, practice! Have fun!
This is an awesome trick that will impress any bar patron you run into. Follow along with this tutorial and learn how to use an ordinary piece of paper as a bottle opener! That's right!
Pastel drawings are a creative way to learn about color theory and art observation. Learn pastel drawing techniques with this free instructional art video series.
Sketching takes exercises and practice. Learn different sketching techniques to get started with this free drawing video series.
First you must take inventory of all items in order to be able to create your bag. Make sure all labels are in the correct order. Lining should be ready before attempting to begin construction. The stay should be 10in long and 4in wide. Pocket the stays and glue the stays to the outside fabric. Use the notches to line everything up. Take the magnetic snap and attach it to the front and back. Take a knife and cut holes for the magnetic snap. The magnetic snap comes with a washer. Use cardboard...
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
E-mails has become an everyday medium of communication, but rules and etiquette still apply. Learn e-mail etiquette and popular e-mail features in this free communications video.
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
Dribbling is a basketball skill you'll want to improve if you plan on making it to the next level. Get expert tips and advice on basketball rules, shoes, and history in this free video.
Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach.
If you've come home from a long day of work, you might just want to sculpt in Pixologic's Zbrush 3.1 3D sculpting software. So sculpt out of clay to practice the Zbrush 3D modeling program, don't work on Zspheres or an entire model, practice on sculpting. If you plan on being a good 3D digital animator, then practice, practice, practice. This video will show you how to work in the interface, use brushes, and sculpt a squirkle, yes a squirkle.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
In an SEC filing published on Monday, Snap, the company behind Snapchat, disclosed that Imran Khan, its chief strategy officer and a member of the NR30, is leaving the company to "pursue other opportunities."
The legal travails of Magic Leap appear to have no end in sight, as a lawsuit filed by an ex-employee further threatens to dampen the startup's 2018 launch.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
Apple pie is one of those timeless, classic American comfort food dishes that'll always be gobbled up at the dinner table no matter what. But a big problem with such a delicious pie is that greedier eaters will eat more pie more quickly than slower eaters, which causes upset.
In this tutorial, learn how to make a traditional Southern apple pie with Granny Smith apples from scratch! Betty will show you a favorite recipe that she has used for over 40 years and never disappoints. Enjoy this delicious American favorite any time by following this clip from Betty.
Sure, not everyone will want to create brochures, but for some of us, it's the best way to get around paying a design firm— making them yourself in Word 2008 for Mac. The tools and templates inside Word 2008 make it easy to create visually stunning brochures for any occasion. The Microsoft Office for Mac team shows you just how to design a professional brochure in this how-to video.
Law and business are frequently connected more closely than many are comfortable with. Thus, writing business case studies is a big part of legal life in law school and when working at a firm. Watch this video to learn how to write a great business case study.
You're probably wondering why this handstand video is categorized for beginners. Well, it probably isn't actually for yoga newbies, but it will give those with basic yoga expertise an easy to follow way to perform an impressive handstand.
