Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Determining the antivirus and firewall software installed on a Windows computer is crucial to an attacker preparing to create a targeted stager or payload. With covert deep packet inspection, that information is easily identified.
Web application firewalls are one of the strongest defenses a web app has, but they can be vulnerable if the firewall version used is known to an attacker. Understanding which firewall a target is using can be the first step to a hacker discovering how to get past it — and what defenses are in place on a target. And the tools Wafw00f and Nmap make fingerprinting firewalls easy.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.
It's not uncommon for hackers to attempt to move laterally between devices in proximity of a compromised device to maintain a prolonged presence in the network. Malware utilizing USB flash sticks to self-replicate and compromise air-gapped machines isn't a new concept.
If you need to hack an Android device, try a remote administration tool. Known more familiarly as a RAT, there are open-source RATs that are barebones and exorbitantly priced RATs that are more polished. There are also low-cost and polished RATs that aren't intended to be RATs at all, such as Cerberus, an anti-theft solution available right on Google Play.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
A router is the core of anyone's internet experience, but most people don't spend much time setting up this critical piece of hardware. Old firmware, default passwords, and other configuration issues continue to haunt many organizations. Exploiting the poor, neglected computer inside these routers has become so popular and easy that automated tools have been created to make the process a breeze.
I mentioned in 2015 I wanted to start a 'DoXing' series, and since I havent seen this on Null Byte, I am now going to introduce this to the community.
Welcome back, my greenhorn hackers! Many new hackers come from a Windows background, but seldom, if ever, use its built-in command-line tools. As a hacker, you will often be forced to control the target system using just Windows commands and no GUI.
Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...
Want to be able to hack into a computer remotely? This method takes a little extra time and cunning to set up, since you will need to first install the ShowMyPc program on your target computer. Once you have installed this program, however, you will be able to go to the website ShowMyPc.com and be able to see what your target has been up to. Even better, you can use that computer and the files on it as if it were your own desktop!
What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
Party poppers are magnificent. They can be used for a plethora of pranks— basically, any prank where the victim / target has to open something. You can use party poppers on practically any household item, but this video covers the much used dental floss container. The exploding floss prank is easy to do yourself, and requires only the floss container, the party poppers, scissors, and a screwdriver. Once your prank target goes to use their floss, they'll have quite the grin.
In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
High finance and statistical analysis are too complex for most people once they forget what they learned in high school. If you are an investor or small business owner, you can't afford to forget this stuff. This video will teach you how to value an interest rate swap, good info for financial professionals and students.
Learn how to prevent fallying prey to cmmon careless errors when doing fiscal analysis in MS Excel. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, take a look.
So you want to start your own website / blog / forum / web empire. Good, at least you aren't getting into financial services! This video will show you how to install three important programs that will help you get started: XAMPP, Wordpress, and MyBB. These programs will help you set up your web server, blog, and forum respectively, three important tool that you will need to use effectively to become a force on the web.
These days it seems like budgets are on everybody's minds. Big or small, financial planning is an essential part of daily life following the latest recession. In this tutorial you will learn how to create budget resources, using MS Project 2007, that you can assign to your project to compare you actual hours and costs against your budget.
Raise your credit score in five simple steps? Sounds too good to be true, doesn't it? Well, financial expert Linda Ferrari is here to to explain to you how this is possible. In these rough economic times, everyone could use a little boost, so why not take some of Linda's advice and give your score some help?
In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Data thieves don't have to be programming wizards to get their hands on your personal information. They often find hard drives that contain financial and other sensitive data at flea markets, charity shops, the city dump—even on eBay. In this video tutorial, PC World explains how to completely erase sensitive data from old drives before recycling or discarding them. Wipe your old hard drives with this how-to.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.
One of the most prestigious annual events for the advertising industry, the Cannes Lions is the ideal backdrop for Snapchat to show the brands and agencies in attendance what it's got.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
Open-source intelligence researchers and hackers alike love social media for reconnaissance. Websites like Twitter offer vast, searchable databases updated in real time by millions of users, but it can be incredibly time-consuming to sift through manually. Thankfully, tools like Twint can crawl through years of Twitter data to dig up any information with a single terminal command.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.