Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Relax eco-friendly sisters: No real cigarettes were used in the making of these cigarette glasses craft. Check out this crafting video to learn how to make a striking replica of the smoking cigarette glasses Lady Gaga wears in her "Telephone" music video.
Are you heading out this weekend for a relaxing fall picnic with some friends? Then get into the spirit of the outdoors by adorning your nails with some of the prettiest insects on the lawn: ladybugs!
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
In this tutorial, learn how to trim the hooves of a pet pig so that they can walk more comfortably. Normally, you may need an aneasthetic to help your pig relax, as this process can be quite scary for them. This clipping should not hurt your pig and will makes things much better for your oinking pal.
In this clip, learn how to change out the seat on your beach bike. This clip will show you exactly how to take that tough, standard seat that comes with your new bicycle and change it out with a comfier, better seat. The difference between a bumpy ride and a relaxing one is all in the seat cushion, so make sure you have one installed that best fits you.
Save yourself a fortune by making your very own homemade oatmeal facial mask. Place 6 teaspoons of sweet almond oil into a small bowl. Add 2 drops each of pure violet oil, lavender, neroli oil to the bowl. Add enough oatmeal to the mix and make a paste. Pat onto your face and lay down for 20 minutes. Rinse clean with warm water.
Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about string crossing using balance and relaxation in this lesson.
Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.
Fishing is a great way of saving you money on having to pay for over priced pre-cleaned fish at the grocery store, it's also a way to relax and enjoy nature. If you're planning on heading on down to your local stream to get some fish, take these tips into consideration. In this video you will get some tips on what sort of physical characteristics of the stream are and also what sort of fish to expect in what types of waters.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers.
Michael Jordan explains how to take your mind off of the game of basketball. You can listen to music, but try to relax. You have to challenge yourself to play a perfect game.
In this video tutorial, viewers learn how to correct a slice in golf. A slice occurs because the ball is spinning counter clockwise. Some ways to correct the slice is to properly grip the club. When gripping it, do not go into a relaxed grip. Relaxing the grip will cause the club to slightly turn and spin the ball when it's hit. Your grip should be centered and not towards one side. This video is very descriptive and clearly explains the instructions. This video will benefit those viewers who...
Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy.
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
Trying to decorate for Christmas on a budget? Relax, you don't have to resort to hurts-the-eyes garlands from the 99 Cent Store (though no offense if you do go there) to create a festive mood in your home. In fact, all you need to do is head outdoors.
When you're doing a massage, certain areas may tend to get neglected. Don't forget about the arms! In this video, licensed massage therapist Athena shows you how you can work the arms in massage and help your massagee to relax.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
An ultrasound is the first photograph of your baby, but sometimes it can be difficult to understand. This video shows you what an ultrasound is, how you can interpret the photgraph and what you can expect when you go in for yours.
When you think of Laird Hamilton, you probably picture him tearing up some ludicrously big wave. But he's got to relax too, and stand up paddle boarding is a great way to do that. It's basically surfing on flat water with a paddle, and in this video Laird Hamilton himself will give you a tip for keeping your board going straight despite the fact that you're only using one paddle.
Installing a water feature in your yard is a great way to boost the value of your home. It's also a great way to create a nice and relaxing environment for you and others to enjoy. So in this tutorial, if you're looking for half of the work needed to create a large water feature, you'll be finding out how to make a small one. So check it out, good luck, and enjoy!
Buying candles is easy and all, but making them yourself can be a fun project that you and others can take part in doing. So in this video tutorial, you'll find out how to easily make great homemade candles. It's easy to do and will give some nice, relaxing light to your rooms. Enjoy!
Being able to fold paper into different shapes and animals is a great way to relax. It requires time and patience to make something that is beautiful to look at and sometimes fun to play with. In this tutorial, you'll find out how to origami a cool looking flapping bird in a short amount of time. So good luck and enjoy!
For all you that are not computer geeks or nerds, this tutorial is going to show you some tips on using the command prompt in Windows 7. Although it's not vital information, this can still be used to fix certain computer problems and is fun to use when opening certain programs or doing other things as well. So sit back, pay attention, and being a geek or nerd is cool so relax!
Roses are beautiful flowers that hold many different representations, including love. Growing them can automatically add beauty to your home's garden and a scent that is very relaxing. Pruning them is important since leaving them unattended can cause problems. This tutorial will show you how to properly prune roses during a cold winter month, January. Good luck and enjoy!
Bonsai is an art form that requires patience and a good eye. It's a relaxing hobby that anybody can take up, just as long as they are willing to learn a few things. This tutorial is a beginner video for those who are interested in bonsai. This video will focus on styling a larch tree. So sit back and enjoy!
If you're looking to pick up on a hobby that's easy to do and is relaxing, making you should take up bonsai. Bonsai is the art of growing trees or small wood plants and uses techniques such as pruning and potting. It is something that is focused entirely on an individual and how they think it looks. So check it out and see if you like it. Enjoy!
