Federal Push Search Results

How To: Target your triceps when doing push-ups or press-ups

In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.

News: News Clips - July 4

» Homeland Security Report Lists ‘Liberty Lovers’ As Terrorists. A new study funded by the Department of Homeland Security characterizes Americans who are “suspicious of centralized federal authority,” and “reverent of individual liberty” as “extreme right-wing” terrorists. » British police get battlefield weapons.

How To: Pull off a back roll catch out of a push up in freestyle soccer

If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.

How To: Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...

How To: Turn on the push notifications for the iPhone 3GS

Looking for a guide on how to disable push notifications on your iPhone 3GS? You've found it. Whether you're the proud owner of an Apple iPhone 3G or perhaps just considering picking one up second hand, you're sure to benefit from this free video tutorial. For more information, including a detailed overview, watch this iPhone user's guide.

How To: Use a Push Mold for Polymer Clay

In this video, learn how to use a push mold to form your polymer clay. Molds are easier ways to make designs in your clay so that you don't have to shape the entire thing with your hands. This video will show you how to make earrings using a mold with an example that you can duplicate at home.

How To: Silence the ring on your iPhone

This quick video shows you how to silence the ring on your iPhone in a few simple steps. When a call comes in, all you have to do is just push the sleep button once to silence the ring. If you want to send the call to voicemail, push it twice. You can turn off all sounds with the silent ringer switch.

How To: Magically push a pepper shaker through a table

Try some real magic out, or real illusionary... watch to see how to magically push a pepper shaker through a table. For this magic trick, you'll need a pepper shaker, a large napkin, a coin, and of course... a table. This video will show you the magic revealed, and it's quite simple, and definitely an illusion with a sleight of hand.

How To: Use the push pull tool in Google SketchUp

Take a look at this tutorial and learn how to use the push pull tool in Google SketchUp. This tool is the core of SketchUp. It allows you to pull any flat shape into 3D. This instructional video covers how to pull any flat shape into 3D, tips for accuracy and efficiency, how to cut away geometry and infer to other geometry.

How To: Work on a beginners standing yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.

How To: Practice an exercise for a yoga jump back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.

How To: Deal with overachievers

Sleeping problems, eating problems, mood swings. Believe it or not, these can be signs a child is being pushed too hard to achieve goals. Dr. Kelly Stille, oodleboxTV's resident Parent Doctor, shows how to pull back when pushing overachievers.

How To: Create a simple Christmas card using Cricut

In this tutorial, we learn how to create a simple Christmas card using Cricut. First, you will need to take your card stock and fold it in half to create your basic card, pushing hard on the crease. After this, place a green holiday print on top of the front of the card and adhere it down. Next, cut out a bell shape outline, then cut out a piece of white paper in the same shape. Apply the white paper down first, then place the bell frame over the top of it. Push down a stamp sentiment on the ...

How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Tie off when sewing by hand

In this video, we learn how to tie off when sewing by hand. First you want to sew your fabric and complete your desired project. Next, you will push the needle into the bottom of the fabric where you won't be able to see the tie off from the front. Now, loop the thread and push the needle with thread through it, before you finish, push the needle through one more loop. Now, pull tightly until there is a tight knot at the bottom of the thread. Now, take your scissors and cut tightly next to th...

How To: Tie a triskelion knot

In this video, we learn how to tie a triskelion knot. First, create the knots base by tying a knot at the end of the ropes. After this, weave the knot by pushing a side loop into the side loop next to the end pieces. Once you push these through the middle, push the ends through the loops and then pull the sides tight until you have a "y" shape. After this, your knot will be finished and you can use this however you would like. You can turn it around the see the best design on the rope and enjoy!

How To: Wrap a gift so it comes out perfect every time

In this video, we learn how to wrap a gift so it comes out perfect every time. Start off by unrolling the wrapping paper out on a flat surface and cutting out a large square. After this, place the box upside down onto the wrapping paper. After this, meet the two ends to the middle of the gift and tape it down. Next, start to crease the edges of the sides down and flip the gift over. After this, push the top of the sides down, then tape it. Push the sides and bottom up and then tape it togethe...

How To: Do an arresting handling & restraining technique

In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...

How To: Insert eyes from the back of a reborn baby doll

In this tutorial, we learn how to insert eyes from the back of a Reborn baby doll. To do this, you will need: a cutting knife, glues, and the correct type of eyes for your baby doll. Start off by cutting the vinyl on the back of the head, using your thumb to push the socket back into the head. After this, cut the bottom half just enough to push the eye through the socket. Insert the eyes into the cuts that you made, letting it sit flush to the vinyl. Look at the front of the doll to make sure...

How To: Unclog a toilet in 11 seconds like a pro plumber

In this video tutorial, viewers learn how to unclog a toilet in 11 seconds. Users will need a plunger. It is recommended to use a pleaded plunger, instead of the regular plunger. When clogging a toilet, the rubber of the plunger is filled up with water, pushed down and squeezes out the pressurized water. The force from the pressured water will remove the clogging of the toilet. Slowly place the plunger into the water and let it be filled with water. Align it with the toilet hole and then push...

How To: Truss a chicken without strings, wires or skewers

To truss a chicken without using any strings, wires or skewers, hold the chicken up by the wings and let all the fluids drain out into a bowl or sink or any container. Next, use a knive or a sharp object and cut open a slit at the fat flaps just outside the bottom cavity. The slit should be about the size of a dime, and make a cut on the other flap as well. Push the leg through the slit on the opposite side, and then push the other leg to the other slit as well. The legs are now trussed. Tuck...

How To: Do hip pushups

In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...