Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
Over the past few days, we've learned a lot about Samsung's upcoming Galaxy S9 and S9+ smartphones. In addition to a full list of hardware specs, we have complete renders direct from renowned leaker Evan Blass. Of course, Samsung always has a few surprises up their sleeve, and today, we have some new information about the facial unlock method arriving on the S8.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
In this video, we learn how to draw Ino from Naruto. Start off by drawing a circle for the head, then drawing lines in the middle to create reference for where the facial features will go. After this, draw in the hair on the top of the head along with the eyes, eyebrows, and creases of the eye. Then, draw the jaw line around the face and erase the lines you used for reference. After this, add in additional lines and hair to make it look more realistic. Use shading around the face to show ligh...
Many women experience breast tenderness before and during their menstrual cycle. This is tough to live with, and there are lots of easy ways to relieve the pain. Watch the video to learn how everything from sports bars to drugs can help ease the pain.
In this video tutorial, we learn how to achieve that now-classic T-Pain sound with Antares Auto-Tune and Pro Tools 8. Whether you're new to Digidesign's popular DAW (digital audio workstation) or simply new to Auto-Tune, you're sure to be well served by this video guide.
In this tutorial, we learn how to draw manga facial expressions. To draw an angry face, you will draw a circle for the head with a point for the chin. Then, you will draw in a slight frown for the mouth and half circles for the eyes. Then, draw in slanted eyebrows above the eyes to make the character look angry. Add in highlights around the face to make the expression larger. Then, add in lines around the face to show it being crunched up and the person being angry. You can also make the mout...
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
Kanye West might be the most popular and most hated rapper in America right now. It's funny how those two go along right? Whether you like him or want to make fun oh him, making an XBox 360 Avatar in his likeness is a good place to start. This video will show you exactly how to make a pretty good one. Now make him say funny, self-obsessed Kanye quotes!
In this video, we learn how to make a homemade facial mask for acne prone skin. First you will want to clean your face and make sure it's dry. You will need healing clay, water, a bowl and spoon. Now take 2-3 tbsp of healing clay and add desired about of water, mix together until you have a paste that's not too watery. Now you can apply your mask avoiding your eye and mouth area. After waiting for 10 minutes or until the mask is fully dry, you can wash the mask off with lukewarm water. Pat dr...
In this video, the instructor shows us how to make a homemade honey and banana facial mask. First, you want to make sure your hair is all the way pulled back and out of your face. Also, make sure your face is clean. Peel your banana and chop it into pieces, place into a bowl. Mash up the banana and then add in a spoonful of honey to the mixture. Mix this into a paste. Next, apply to your face and leave it for 15 minutes to harden. After this rinse your face with warm water and then pat your f...
In this video, the instructor shows us how to make a facial mask using coffee grounds and egg whites. First, take an empty bowl and place a 1/4 cup of coffee grounds into the bowl. After this, add an egg white to the bowl. Now, mix up the coffee grounds and egg white until they are well blended. Now, apply mixture gently to your entire face, avoiding the eye area. Once you have it placed on your face, let it set for about 10-20 minutes or until dry. Your face will start to feel tighter and yo...
This video shows viewers how to remove permanent marker from the top of a compact disc without damaging it. In order to do this, you will need some hand sanitizing gel and some facial tissues. Apply some gel onto the marks you want to remove by squeezing the gel out from the bottle. Rub the gel in a bit with your fingers. Take a facial tissue and wipe it gently around the CD, using it to remove the gel and the marker from the top of the CD. The marker will now be entirely removed from the top...
In this video, we learn how to make a facial mask for oily/dry skin with natural ingredients. First, take a bowl and place a half of a banana in it, smash the banana in the bowl until it makes a paste. Now, take a 1/2 of a lemon and squeeze the juice into the bowl. After you mix this together, add 1 tbsp of honey into the bowl. Mix this all together very well until it makes a paste. After this, apply the paste to clean skin. After about 10 minutes, rinse this off and pat your skin dry.
This video is about how to make facial masks. So to do this, just follow these simple steps. Things you'll need:
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
This recipe has Malibu coconut rum, dark rum, orange juice and pineapple juice with a wedge of pineapple to garnish. Yellow and seductive.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Mobile augmented reality developer Blippar has updated its mobile app for iOS and Android with an augmented reality face profiles feature based on the company's real-time facial recognition engine.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
Olivia Wilde's stunning big green eyes make her look drop dead gorgeous no matter what kind of makeup look she's wearing, but we were especially entranced by her 2010 Golden Globes (facial) ensemble.
We hear so much these days about expensive microdermabrasion and facial treatments at doctors' offices that we forget we forget we have many of the same moisturizing and exfoliating ingredients at home, including avocados, lemons, and oatmeal.
Are all those days spent outside baking in the sun finally catching up with you? Solve dry skin and sunburn problems all in one step by watching this tutorial.
Fake wounds are one of the most popular makeup elements to include in Halloween costumes, and are also very useful in making films. This video will teach you how to create a realistic open facial wound using makeup. It looks so real, any doctors that you run into will probably try to rush you to the hospital immediately.
We believe that makeup is a total facial picker upper and confidence booster, but we also believe that sometimes, when a gal has to choose between getting a few extra ZZZs and putting on smokey eyes, the ZZZs have to come first.
Japanese manga characters often look fairly simple, but that simplicity make them surprisingly simple to draw correctly. When you have fewer details to work with, every little detail counts. In this video, "Miki Falls" manga creator Mark Crilley shows how to draw manga head shapes and facial features.
Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
I don't know anyone that likes going to the dentist—few things are more uncomfortable than having someone else's hands in your mouth. But outside of that, not only can the pain of certain procedures be unnerving, the drugs used to numb those pains can be just as uncomfortable. Not being able to feel your mouth for hours on end is a disconcerting feeling. But all that could soon be a thing of the past, thanks to virtual reality.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
