We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
T.I. is finally out of the joint and back on the hip-hop scene. What better way to celebrate in your own home for free than making an XBox 360 Avatar in his likeness? This video will show you how to use one set of clothing pieces to make a pretty spitting image of the rap star.
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
In this video Andrea shows us how to make a facial mask with French green clay for oily skin. You will also need rosemary, lavender and water. First, take one tablespoon of French green clay, one drop of rosemary and one drop of lavender. Then, mix with desired amount of water. Mix this all together and you will be ready to apply to your clean skin, avoiding the eye area (especially underneath the eye). After you've applied the mask, let it rest for about 10-15 minutes and then rinse off with...
In this video, we learn how to make a milk, egg and honey facial mask to help achieve younger looking skin. First, take a whole egg and break it into a bowl. After this, place 2 tbsp of powdered milk into the same bowl. Next, place 1 tbsp of honey into the bowl. Now, mix together with a fork until they are all well blended. Make sure you have a clean face, then apply mask to your face. Leave for around 10 minutes or until mask is completely dry. After this, rinse your face with warm water and...
What can you do with a cucumber, yogurt, oats and honey? You can make a facial mask which keeps your skin moistened and protected during the summer months.
In this video, the instructor shows us how to make a facial mask using yogurt, oatmeal and honey. First, take 1/2 cup of plain yogurt with 1/4 cup of plain honey (you can microwave honey if it's not soft enough). In a food processor, take a packet of oatmeal and crush it up. When it's crushed up, add it to the yogurt/honey mixture. Then, take 2-3 tablespoon and apply on entire face avoiding eyes. Leave on for about 5 minutes then rinse off with warm water. Make sure to pat your face dry when ...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
If you want to be a character animator, you should probably learn Maya, and definitely learn rigging. This tutorial shows you how to create muscle movement simulations (or muscle rigging) for any creature or character with bones.
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Over the past few days, we've learned a lot about Samsung's upcoming Galaxy S9 and S9+ smartphones. In addition to a full list of hardware specs, we have complete renders direct from renowned leaker Evan Blass. Of course, Samsung always has a few surprises up their sleeve, and today, we have some new information about the facial unlock method arriving on the S8.
In this video, we learn how to draw Ino from Naruto. Start off by drawing a circle for the head, then drawing lines in the middle to create reference for where the facial features will go. After this, draw in the hair on the top of the head along with the eyes, eyebrows, and creases of the eye. Then, draw the jaw line around the face and erase the lines you used for reference. After this, add in additional lines and hair to make it look more realistic. Use shading around the face to show ligh...
In this tutorial, we learn how to draw manga facial expressions. To draw an angry face, you will draw a circle for the head with a point for the chin. Then, you will draw in a slight frown for the mouth and half circles for the eyes. Then, draw in slanted eyebrows above the eyes to make the character look angry. Add in highlights around the face to make the expression larger. Then, add in lines around the face to show it being crunched up and the person being angry. You can also make the mout...
Kanye West might be the most popular and most hated rapper in America right now. It's funny how those two go along right? Whether you like him or want to make fun oh him, making an XBox 360 Avatar in his likeness is a good place to start. This video will show you exactly how to make a pretty good one. Now make him say funny, self-obsessed Kanye quotes!
In this video, we learn how to make a homemade facial mask for acne prone skin. First you will want to clean your face and make sure it's dry. You will need healing clay, water, a bowl and spoon. Now take 2-3 tbsp of healing clay and add desired about of water, mix together until you have a paste that's not too watery. Now you can apply your mask avoiding your eye and mouth area. After waiting for 10 minutes or until the mask is fully dry, you can wash the mask off with lukewarm water. Pat dr...
In this video, the instructor shows us how to make a homemade honey and banana facial mask. First, you want to make sure your hair is all the way pulled back and out of your face. Also, make sure your face is clean. Peel your banana and chop it into pieces, place into a bowl. Mash up the banana and then add in a spoonful of honey to the mixture. Mix this into a paste. Next, apply to your face and leave it for 15 minutes to harden. After this rinse your face with warm water and then pat your f...
In this video, the instructor shows us how to make a facial mask using coffee grounds and egg whites. First, take an empty bowl and place a 1/4 cup of coffee grounds into the bowl. After this, add an egg white to the bowl. Now, mix up the coffee grounds and egg white until they are well blended. Now, apply mixture gently to your entire face, avoiding the eye area. Once you have it placed on your face, let it set for about 10-20 minutes or until dry. Your face will start to feel tighter and yo...
This video shows viewers how to remove permanent marker from the top of a compact disc without damaging it. In order to do this, you will need some hand sanitizing gel and some facial tissues. Apply some gel onto the marks you want to remove by squeezing the gel out from the bottle. Rub the gel in a bit with your fingers. Take a facial tissue and wipe it gently around the CD, using it to remove the gel and the marker from the top of the CD. The marker will now be entirely removed from the top...
In this video, we learn how to make a facial mask for oily/dry skin with natural ingredients. First, take a bowl and place a half of a banana in it, smash the banana in the bowl until it makes a paste. Now, take a 1/2 of a lemon and squeeze the juice into the bowl. After you mix this together, add 1 tbsp of honey into the bowl. Mix this all together very well until it makes a paste. After this, apply the paste to clean skin. After about 10 minutes, rinse this off and pat your skin dry.
This video is about how to make facial masks. So to do this, just follow these simple steps. Things you'll need:
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
Mobile augmented reality developer Blippar has updated its mobile app for iOS and Android with an augmented reality face profiles feature based on the company's real-time facial recognition engine.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
