Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
If you're tired of the same old hairstyles, give yourself a fun makeover with some extensions and a new updo. This video will explain how to apply hair extensions and style your new hair into a chic high ponytail that will turn plenty of heads.
Clip-in hair extensions are a great way to give yourself the full, voluminous, hair you have always wanted. This video will show you how to apply the extensions so that they blend seamlessly with your natural hair, and you can take your look to the next level.
If you want to print web pages but don't want all sorts of aimless clutter then check out this video and learn how to edit those pages before you send them to the printer. With a little Firefox extension called Print Edit!, you can remove unwanted elements from the page and then just print what you need.
We've all been there: You skip happily to the salon, hoping to get that haircut you saw on Beyoncé in US Weekly, only to come out with a haircut so terrible your hairdresser must have had a blindfold on while doing it.
Check out this video tutorial on how to store your extension cord without tangling.
Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
For years, there has been a disconnect between the Chrome app on your smartphone and the Chrome browser on your computer. The latter was a powerfully fast browser which could be enhanced with extensions to add new features and functionality, while the former was just a fast browser. Well, that all changes now.
A long time ago, we recommended the Hover Zoom extension for Chrome as an easy way to blow up small image thumbnails without actually have to "click" on the images themselves. Over the past year, there have been reports that Hover Zoom now collects and sells your browsing data to third-party advertisers without your consent.
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
Silent films went out of style just as soon as it became possible to give a film a soundtrack. This Indy Mogul Backyard FX video will show you, for only forty dollars, you can make your own Boom Pole for rigging a mic to capture sound.
When it comes to beauty, we try as much as possible to avoid looking fake. By this we mean adding fake pieces of hair to our bodies, like false eyelashes or hair extensions. But let's face it: If your hair is naturally thin like ours, sometimes a well inserted hair extension makes the difference between a dramatic, beautiful hairstyle and a bland, limp one.
In order to build Google Chrome extensions, you will need to familiar with scripting and codes. These are small programs that add additional functions for programmers. It is a compressed directory. These files must have a particular name: i.e. "manifest" (manifest.json). An extension will have at least one of the following: browser actions, page actions, content scripts, and utility web files.
When you're out fishing, you're probably more concerned with just hanging out with your buddies and having a good time than your are with actually catching any fish. But if you've got one person in your group who takes the actually fishing element of fishing (the boring part) waaaaaay too seriously, try pulling this prank on them! They do have to have a long pole, but if they do all you have to do is quickly tap the end of their pole, which should wiggle it enough to make them think they have...
In this tutorial, we learn how to make an extension cord caddy out of a bucket. First, you will need an old bucket that you aren't using for anything else. Then, drill a 1" hole into the bucket on the bottom with a drill. Then, feed your extension cord through the hole in the bottom and place your extension cord in the bucket for transport. You can also place tools you need into the bucket. This is a lot more convenient than having to run around to pick up different tools. This is also a grea...
In order to set up a tent, for a camping trip, you'll need to lay out all of the parts of the tent. Place the poles at the end of the tent. Work on opposite sides. Inserting the pole on both sides. It may be easier with two people. Once you insert the pole, then you'll need to snap it, fastening all the snaps. After you have completed this step, lay the fly over the tent. Snap it in place, in all four corners. Make sure that sides are below the mesh. Now, you can stake the tent. Staking the t...
Want to go fishing but lack the necessary nautical know-how? Never fear; you have the Internet and its wealth of free how-to videos. In this particular one, you'll learn how to assemble a fishing pole.
In this video tutorial, viewers learn how to restring a fishing pole. Begin by twisting off the drag cap and take off the spool. Take your fishing line and run it down the rode holes. Flip your bail up and tie a quick knot. Put it on the spool and reel it in. Hold the rope with some tension and reel it in slowly. If you reel it in too fast, the line will easily get tangled and you will have to remove or cut off the line. This video will benefit those viewers who are interested in fishing and ...
This video tutorial demonstrates how to make a simple vintage style button earring. Materials required are two pairs of vintage style buttons, a button shape remover or pliers, some earring poles and super glue
This is a great instructional video on how to set up a fishing pole for bass fishing. If you want to set up a fishing pole for bass fishing, you have to use a 6 1/2-foot, medium-action spinning rod with a medium-sized reel. You can discover why it's important not to overpower a bass fishing setup with help from a commercial fisherman in this video on fishing equipment. First you need to insert the thread into the spool and grab it with your little finger. You have to pull it out now. Tie the ...
In this how-to video, you will learn how to access Gmail automatically every time you click a mail to link in Google Chrome. In order to do this, you must have a computer that has the Google Chrome browser, as well as a Gmail account. First, prepare Chrome to use extensions. Right click the shortcut and add the following command in the target path area. After this is done, add the new extension. A crx file from the blog must be downloaded. Install the extension and now you will be able to ope...
You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...
Sailor John Kretschmer demonstrates how to fly a conventional symmetrical spinnaker for cruising using a Forespar spinnaker pole.
Forespar demonstrates the "end-for-end" and "dip pole" jibes aboard a racing sailboat.
This video shows you how to do a popular wiring upgrade for towing vehicles. See how to convert a four wire to a five wire flat on a Kia Sedona.
Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.
Video walkthrough guide for the Pole Position Club Asset Completion in Grand Theft Auto (GTA): Vice City for the Playstation 2 (PS2) from gtamissions.com.
Kristin Hostetter, Backpacker's Gear editor, shows you how to hold trekking poles to hike longer and higher with fewer aches and pains. Learn more from Backpacker's Gear School in the March 2007 Gear Guide.
Sometimes a shotgun mic isn't enough. The guys at Indy Mogul show you how to build your own boom pole to help capture better sound for your films.
Brought to you by Purdy Paints The art of painting requires excellent tools. And with so many options on the market, it can be hard to find a brand that works for you and your DIY project. That's where Purdy comes in.
Adding extensions to braided hair rows lengthens the braid that hangs off the scalp. Learn how to add braided extensions with this free hair braiding video series.
If you're tired of the Facebook news ticker, get rid of it for good with the Unannoying Facebook extension for Google Chrome or the FB Purity extension for Mozilla Firefox users. Get rid of that annoying status update feed in the top right corner of your Facebook page for good!
Love IMDB? Want to make it even better? With the TweakMDB Firefox extension, it's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Last week, we covered a new, open-source live wallpaper (LWP) called Muzei, and less than a week later we have no less than twenty beautiful add-on extensions to the app.
Good news, Apple browser fans: Safari now comes with extensions. The bad news? They're not yet enabled by default, and there's no official add-on gallery from Apple. The better news? There's a workaround, and it's easy. In this How To video, we'll show you not only how to enable Safari's extensions, but how to install them and where to get them, too.
In this tutorial, we learn how to install plug-ins on a Joomla website. First, download the AllVideos plug-in through extensions.joomla.org. To upload, go to the extension manager and then enable to plug-in. Now, go to extensions, then plug-in manager. Once here, you will have access to all your plug-ins. From here, you can control which ones you want enabled and disabled. After you do this, you will be able to use the plug-in that you just uploaded to your website. Do this with all the diffe...
