Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Watch this instructional fitness video to do a supine row weight lifting exercise. Keep your back straight and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video. First lie on your back, place heels under knees, inhale & exhale, rocking pelvis. With this how to video you will be able to do the pelvic rock yoga pose.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a astangasana movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
What's the big deal about breathing? Inhale, exhale, then repeat, right? "Passive" breathing is a breath of fresh air that improves pitch and strengthens endurance. So, for all of you singers out there, watch this. Revealed by vocal coach Renee Grant-Williams.
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This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Okay, you're ready to go out and kick some serious ass with you boffer? But wait... you don't even know what a boffer is?
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
