Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
This is a demonstration of Low End exercises on the saxophone. This is one of the tone and ear-training exercises in octaves and perfect fourths. This tutorial video is great for beginners and advanced sax players. Check out this instructional sax video that shows you how to practice these low end exercises. Try out the octave and fourth exercise on the saxophone and improve your saxophone playing skills!
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to video you will be able to safely and effectively workout well into your 60's.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..
In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
