These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility. You'll need to choose the right ball size for your height, and pick out the right exercises. Watch this video fitness tutorial and learn how to use an exercise ball.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Animation controls run on the bottom of the screen. The time slider is the most important control for designing frames in Maya. Playback is exactly intuitive. This is a basic overview of Maya animation protocol and a lesson in using Maya tools.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay active and get your work done at the same time. First, grab some measurements of your machine, then grab aluminum bars that are the sizes of the front of the bike. Cut out the pieces so they are the size that you need, then mount onto your machine and place your laptop onto it! You can use screws to remove this, or you can leave it on to use whenever you would like wh...
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
Want to close Firefox without losing all your tabs? Now you don't have to wait for it to crash. Watch this software tutorial video to learn how to turn on session restore. Turning on session restore will allow you to keep your tabs between Firefox sessions.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Accidentally leave your Gmail open on a public computer terminal? Don't fret. You can have Gmail sign out any unwanted sessions with a click of the mouse. This free video tutorial from the folks at CNET TV will show exactly what to do. Protect your Gmail email account and log out any unwanted sessions with this how-to.
Creating curves with the pen tool in Adobe Illustrator is a good challenge. Check out this video on both drawing and editing with the pen tool. Click once in a place and then drag. This pulls out the direction handles.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
In this clip, you'll learn how to create a session class with PHP to track users on your website. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.
In this clip, you'll learn how to create a ogin (or log-in) session class with PHP. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.
You can kill the x in Ubuntu with dontzap. Its really convenient if you like it. First thing you need to do is to download this package called dontzap. Now you can run the command sudo dontzap -d, it will disable that feature that Ubuntu uses and it will let you kill x by just pressing the ctrl + alt + backspace. It is really simple as that and there is no chance that you accidently pres the ctrl + alt + backspace and kill your x session. So after that you need to reboot your computer and you...
This session is about page view sharing. Click collaborate, send collaborate live. It works with Acrobat. It opens a live chat session. Log in with Adobe ID. You can invite others to collaborate. Click to select name, attach a file and send an email. File can be saved on Acrobat. Access can be restricted to those who are invited. Collaborate live panel opens. You can open the invitees computer. Invitee needs to sign in. You have the ability to chat. Start page sharing. Pages are synchronized....
In this ClearTechInfo video the instructor shows how to use the Firefox 3.5+ private browsing feature. To use this feature you need a Firefox version 3.5 or more. Now to start a private browsing session go to tools and click on Private Browsing button. This will trigger a new private browsing session that will now store any browser history, search history or any temporary internet files for that session. But this will still allow you to download and keep files and also add bookmarks. This vid...
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to session hijack with a pineapple.
Check out this video on creating type areas and paths in Illustrator. This uses more than just text boxes. You can adjust the font, color and area using the area type tool.
Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.
Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.
Sometimes you want to burn to a CD-R multiple times to make the best use of the available space on the disc. In Mac OS X Leopard, you can create what's known as a multi-session disc and burn to a CD-R multiple times. For more, and to learn how to create your own multi-session discs, watch this video tutorial from Apple.
Suspension trainer exercises are a great way to work engage the whole body in your exercise routine. Learn how to do suspension trainer exercises with tips from a fitness trainer in these exercise videos.
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.
DOZ explains the setup for a tattoo session and steps you through it while he tattoo's his own upper right thigh.
SSH, or the secure shell, is a way of controlling a computer remotely from a command-line interface. While the information exchanged in the SSH session is encrypted, it's easy to spy on an SSH session if you have access to the computer that's being logged in to. Using a tool called SSHPry, we can spy on and inject commands into the SSH sessions of any other user logged in to on the same machine.
Before you can get started recording or mixing in Pro Tools 9, you'll need to create a new session for your project. This free video software tutorial from Lynda presents a complete and thorough overview of the process. Whether you're new to Pro Tools or just new to Pro Tools 9, Avid's first native, software-only version of their popular Pro Tools DAW, you're sure to find much of value in this brief video.
Tinkernut demonstrates how to hook up your exercise bike to Google Maps. Using a stationary bike can be good for your health but it can also be boring. You can spice up your exercise regiment by using Google Maps. You will need a USB keypad with arrow keys, a magnetic contact alarm with wires, soldering equipment, an exercise bike and a laptop computer. Connect the contact alarm to the up arrow key on the keypad by opening up the keypad and connecting the wires to the up arrow key by solderin...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
