In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
Indy Mogul Backyard FX is here with an awesome, cheap, special effect build that will have your audience jumping out of their seats. If you're a filmmaker on a budget you've got to watch this video and learn how to make a hole in the chest effect that look exactly like there is a hole in the actor's chest.
One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfectly in just 54 seconds. Now practice!
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
We have nothing against pirate costumes, but after seeing the 1,000 one on Halloween the look gets a little tired, yar? Embrace the pirate spirit of plundering without going the trite route of the pirate costume by dressing up as a treasure chest this Halloween.
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
This video offers a quick demonstration of a basic clinical chest examination. It is a useful thing to know if you are a medical student or if you are a patient who will be having a chest exam performed on you. Watch and learn how to use the percussion technique.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pull the tape measure too tight - this will lead to faulty results! You will need to leave room for one finger when measuring around the widest part of your chest. When you have measured, record your measurement by relying...
Celebrate your Irish heritage, or just bring some beauty to your home with this Celtic chest, that's great for storing anything from linens to toys. You will need to have the cedar chest already made, a carving tool, and a pattern. Watch this video woodworking tutorial and learn how to carve an Irish Celtic toy chest.
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other special effects materials. Since it is a prosthesis, it can even be reused! It is a little complicated, but the end result looks great, so try this out in your next movie!
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
This guide is a little humerous, but it details the way in which you can hide your chests in Minecraft so that you can stop people from stealing your items in the game. The trick involves a pretty crafty way to build your house.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Hone your origami folding skills - as well as craft a pirate-chic treasure chest that can actually store your precious plunder - by checking out this origami video. Your finger dexterity will be challenged by the curved fold, an advanced origami fold that leaves the leagues of angular folds behind in the dust.
Perfect for decorating on a budget or green decorating! This tutorial shows you how to take empty cereal boxes and other cardboard materials, and transform them into a beautiful and cool chest of drawers you can use to store your small items.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language.
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to convert chest bulbs into bulb suction. Every nurse should know the basics of this technique, follow along and see how easy it is to convert chest tubes to bulb suction. These medical tips are sure to help you pass your nursing exam with flying colors. This demonstration is that of a patient who is second day post-op. Always make sure you avoid getting air bubbles into any of the tubes while converting.
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
In this tutorial, we learn how to replace bathtub caulk. First, fill your bathtub halfway full with water, then grab your caulk and caulking removal tool. After you have done these steps, apply your caulk remover. Next, scrape it with the remover tool. After this, use bleach and a toothbrush to remove any excess. Now, use rubbing alcohol on a towel to clean the edges of the bathtub. After this, apply mold resistant caulk, then smooth it evenly. Next, wipe the excess caulk with a clean washrag...
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
