Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Did you know that your bathroom is directly connected to your money and can show us just by taking a peek inside how you spend it?
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
I have an embarrassing habit: I type with six fingers. Just as your grandma pecks at the keyboard with her two index fingers, I rely solely on my index, middle, and thumb fingers only. But it's not as slow as you think, and I'm not the only one out there that does it.
Phantom phone vibrations. You might feel them in the pocket of your jeans, or when your handbag is on your shoulder—even when you're holding your phone in your hand. When you do, you immediately wake it up to see who texted or what app just had an update—but there are no alerts.
Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish. Watch this how to video to learn how to cook saffron couscous.
Will smartphone batteries ever last as long as we need them to? Perhaps not. That's why we rely on external batteries to help us stay connected for hours, even days, longer than usual. But in 2018, you don't want to use just any external battery. Modern Android phones have fast charging — so should your portable charger.
According to multiple users on Reddit, the Pixel and Pixel XL's camera can have some serious auto-focus issues if you're using a certain type of case with Google's new flagships. When the problem occurs, your camera app will refuse to settle on a focus point, making almost everything in the frame blurry. Redditor HeshoMike uploaded a video of the phenomenon, and you can see it in action here:
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
This excellent tutorial shows you how easy it is to make a crowd out of a few people. Using the Trapcode plug-in particular, Mike Goedecke from the design firm Belief, teaches us how to do it. Turn a small group into a mass of people.
Let the origami expert show you how to do it the right way and create eye-popping work! This video will show you how to create an excellent snapping dinosaur that actually does a biting motion! All you need to pull this off is a square piece of paper, your hands, and a healthy dose of patience. Make sure to follow the exact indications, otherwise you might end up with the wrong origami. Have fun and enjoy creating an snapping dinosaur!
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
Cord cutters are changing everything about TV—the more of us that sever ties with cable, the more changes we start to see. In fact, viewing habits have already changed so drastically that waiting a week to see the next episode in a series is no longer acceptable, as binge watching has completely eclipsed this old-fashioned format.
There are many reasons to keep adult websites off your iOS device. They can pop up accidentally at the least opportune moments, can give your device malware, and are not welcome in a kid-friendly home.
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
I get advice from my friends on a lot of things in life—cool video games, movie reviews, and feedback on my choices in women. Friends can be very helpful in filtering out some of the excess noise and are more likely to give you suggestions you can relate to.
Learn the basics of video editing in this funny and informative clip from Vimeo's excellent Video 101 series of tutorials. This video provides a handy overview of the steps involved in editing video, including transferrring footage, organizing clips into video bins, editing using the timeline, trimming the footage & using transitions, saving frequently, and exporting videos to be viewed on various sites with various compression settings.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Now that you've imported your footage into Windows Live Movie Maker, you're ready to edit it. A good first step is to trim the beginning and end points of the individual clips that will go on to make up your movie. This clip from Vimeo's excellent Video 101 series of video tutorials will teach you how to do precisely that.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
Charcloth is basically charred cloth (surprisingly enough) that doubles an an excellent tinder source for starting fires. This video will show you how to easily make charcloth out of an old t-shirt, a metal tin, and a fire. Now you'll be able to start fires much more easily at home and in the bush.
Le Freak by Chic is a popular song from the 70's and the epic bass player on the track was Bernard Edwards. The song for bass players is all about sticking in the pocket and grooving hard when it calls for it. In this excellent lesson you will learn how to play each section of the song from the intro, through the extended bridge, and more!
Take a luxurious, lingering bath with your boy toy while smoothing and cleaning his skin with this heart-shaped melt and pour soap. Composed of pastel pinks and purples, the soap is hyper feminine and probably shouldn't be a gift to your y-chromosomed loved one, but it can be an excellent treat for the both of you during sexy time.
Are you an active or aspiring scientist? In this free educational video from National High Magnetic Field Laboratory, learn how to make a model of a comet, and why models are important to scientists. Get started on a scientific road to discovery with help from this excellent video on how to make a model of a space comet.
From Summer Kitchen, an excellent lesson on how to prepare a delicious Jamaican style jerk chicken on a grill. Experience the tangy taste of this classic dish with help from this free lesson & recipe perfect for your picnic basket or backyard BBQ table.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
In this excellent informative yet entertaining video Sara from petside.com invites you to join here in the war to end flea and tick infestation. You'll learn why they love to attack your pet and how exactly to combat these pesky little parasite. So gear up for battle and make sure you end up on top and not defeated by these annoying little blood suckers.
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
Looking for some tips on how to apply this year's vampire makeup? Look no further. In this excellent makeup tutorial, learn how to apply professional costume makeup to give yourself a realistic vampiress makeover! Perfect for fans of Twilight, Bella Swan, and Edward Cullen!
In this excellent tutorial with make-up artist Kandee Johnson, she'll teach you how to re creates Lady Gaga's after her performance make-up. This is a more subtle Lady Gaga look, a more Sophia Loren inspired classic look. This is not necessarily a day look, but a great costume look or with a few alterations an evening look.
This excellent video shows you how to achieve a gorgeous Arabic inspired look. You'll see exactly what you need and how to do this elegant clean look. A versatile look for both day and evening, it can even make a beautiful wedding look.
This excellent extensive video takes you on a journey to create an awesome fantasy inspired make up. It's perfect for a costume or if your just feeling to look a little freaky for your friends. The result will amaze you.
This excellent video will teach you how to turn an ordinary philly cheese steak to something extraordinary. You'll impress all your guest if you follow each step on how to accomplish this delicious dish. You'll never settle for ordinary again.
