You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
The Spear Master's two greatest abilities are camoflauge and close combat, which can make him a deadly opponent on any battlefield. He is ideal for hit and run tactics, and this video shows you the best way to use Spear Master in your Bloodline Champions game.
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the master's pose, harmonizes the first chakra. Watch this video yoga tutorial and learn how to practice siddhasana.
Women can use a variety of basic self-defense techniques and tactics to defend themselves against attackers. Learn basic self-defense moves and techniques in this free video on women's self-defense.
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women.
See how the Polar Bear System works in these games of Danielsen's. You'll see how the system works, how to do it, and why you should move where you move. Each video shows a different game, to make sure you cram the knowledge in.
So you want to control the flashes on your camera using a remote, and you know that you need to get to Master mode on your Canon 580EX II to be able to do that. But Canon made Master mode for this particular model of camera very difficult to locate and enable. However, this video shows you every single step you need to take with your camera in order to be able to set up this particular functionality for your next shoot!
This tutorial shows you how to master the use of proprortions. Ignore most of the formulas given in professional books. Learn how to draw accurate and proportionate human faces directly from memory, and learn the most accurate proportions for the human face.
If you thought you'd found everything in Halo Reach at this point, bet you never found an uber secret Master Chief statue. Yep! That's right! There is a secret Master Chief statue in Lone Wolf. In this video you will learn how to find this hidden statue and pride yourself on finally finding everything that there could possibly be in this game!
This two-part free video music lesson presents a breakdown of bassline to Master Blaster by Stevie Wonder. This lesson covers the intro and the verse, the next part of the lesson covers the main riffs and chorus. For more information, and to get started playing Stevie Wonder's "Master Blaster" on the bass yourself, take a look.
This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.
This chess lesson will show you the most common first moves made by White and Black in Master level games. Not quite a master? Well, that doesn't mean this won't make you better.
The single-player campaign mode in Call of Duty: Black Ops may be intense, but the multiplayer mode is a bloodbath of pure addiction. Black Ops takes the super successful formula of Modern Warfare and adds its own special twist. There's some changes, and Jessica Chobot from IGN Strategize is going to tell you all about them!
This soccer drill will show you how to develop and master your ability to handle crosses as a soccer goalie or keeper as they call it. This is a moderate drill made for JV high school or U-16 and younger. It is a pretty basic skill for soccer goalkeepers to master. Intercept the cross and you will greatly decrease the chances for scoring.
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the ninth lesson, learn to ski powder and master the bumps. Mastering bumps or moguls and powder skiing are most skiiers ultimate dream.
Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.
Are you itching for a scratch? Learn beginner DJ scratches and techniques from a professional musician and music teacher in this free hip hop video series.
In this tutorial, we learn how to do the Jedi Master achievement in The Force Unleashed. You will start off by doing the final battle, which is what you need to get the achievement. This is a straight-forward fight, where you need to defeat the opponent. He will have a lot of help and can do a lot of damage to you if you aren't careful. If you hurt him while he's pretending to be you, it will hurt yourself. Do several different hits and try to knock him off the edge. When you have defeated hi...
Starcraft 2 came out today, and it's fantastic. Unfortunately for those of you who are new to the game, it's pretty complex and the barrier to entry can be high especially if you want to play online. This video will help you get started by teaching you how to use basic build orders and micros and some basic tactics. This is a great video for any Starcraft 2 n00b who wants to improve their skills.
Scripting languages, like coding languages, are among the most complicated and daunting aspects of computer use to master. If you can do it, however, they allow you to do nearly anything you want with a computer. This video will introduce you to the popular scripting language Actionscript 3. This language is crucial to using Flash successfully to create games, movies, and websites, so get this stuff down and then go watch our other Actionscript tutorials!
When you start out with salsa dancing, there are a few basic moves you need to master. In this video, let Addicted2Salsa take you through the most important steps to this Latin dance style. So, slip your dancin' shoes on and start the music - it's time to salsa!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
If you've lost control of your car's windows, don't just sit there. Watch this video and learn how to replace the master power window switch on a 1998-2004 Dodge Intrepid. This video will teach you how to remove the door panel to access the master power window switch and replace it.
Love the look of 3-D origami, and looking for a way you can replicate it for yourself? This tutorial shows you how to start with cutting your own rectangles, and then demonstrated how you can fold the interlaced triangles easily.
Bring a little Xbox to your Nintendo Wii! You can use the Mii generator program to create a Mii that looks almost exactly like the Master Chief character from the Halo series of games. Follow along and get your own Master Chief on a Wii game!
Want to learn the basics of mixing and mastering? Whether you're new to Digidesign's Pro Tools digital audio workstation (or DAW) or just want to learn how to take advantage of Pro Tools 8's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use Pro Tools' assorted plug-ins and tools to mix and master.
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
Fantasize about role playing? One of the most popular venues for role playing medieval fantasy is the board game, Dungeons and Dragons. Get a group of three or four together and have a blast!
This 3D modeling software tutorial shows you how to work with the Projection Master tools in Zbrush. You will learn how to work with proper UV textures and UV mapping as well as how to properly project textures on a model using projection master. This will give your Zbrush model fairly crisp and accurate textures without blurred edges, as you may get from other projection mapping methods.
In this four-part tutorial series from the Scrollsaw Workshop, Steve Good prevents an introduction to the fundamentals of using a scrollsaw and takes you through a very basic project to get you started. As always, the pattern is available, free of charge, through Steve's blog, scrollsawworkshop.blogspot.com.
In this Diet & Health how-to video our host demonstrates how to make lemonade for the Master Cleanse. The Master cleanse is a 10-40 day lemonade fast. All you need for this cleansing drink is water, lemon juice (minus the pulp), cayenne pepper and maple syrup. For a raw recipe you can use agave nectar instead.
This is an older method but it's still a viable method for a quick and easy master. Get your wav file ready for CD with this FL Studio quick master tutorial.
This four-part video will help introduce you to mastering in Logic Pro. The first video talks about loudness and why it's important in getting your music heard throughout the world. But you also need to know the mastering direction! In the other videos, you'll learn some tips about making your music louder, creating a balanced track, solving masking, and how not to ruin your bass track. Mastering audio is an art form, especially in Logic Pro, so make sure you know the keys to success!
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Hate going to Chinese and Japanese restaurants (and every other Asian restaurant) because you're absolutely frightened of those chopsticks, and you're too embarrassed to ask for silverware? Overcome your fears and finally learn how to use those chopsticks. This video will show you how to use them properly.
If you have a tremendous amount of dry wall to finish and don't want to spend an enormous amount of time sanding, use a hopper to create a mild texture. This Home & Garden how to video demonstrates the proper operation and use of the hopper for adding texture to walls. Remodeling a home doesn't have to be such a daunting task with the right tools and equipment.
Remodeling a home can be a daunting task if you don't know how to properly use equipment. This Home & Garden how to video demonstrates the proper operation of the tile saw (wet saw) for cutting tile. Cutting tiles with a water saw doesn't have to be so difficult anymore.
