Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
'Shepherding Wolves' is an Act 1 main story quest that evokes everyone's least favorite type of video game mission, the escort mission. It's still bloody fun though, and this pair of videos will walk you through the entire thing. Check out the tips below for supplemental aide.
First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 36th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn most everything there is to know about working with array formulas in Microsoft Excel.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 2nd installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to get started using functions and formulas in MS Excel. Specifically, you'll see the different elements of formulas (the equal sign, cell references, math operator...
Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.
If you're entering into the world of break-dancing you'll soon discover there are varying levels of skill. In this video, learn how to do some break dancing moves geared towards beginners with help from two dance experts. A basic break dance move that a beginning dancer can do is the top rock, which involves crossing, turning and coming out. Learn how to do all of the steps of beginning break dancing moves with help from this free lesson.
Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to manipulate the heels and toes and slide glide like Usher with help from this free lesson.
1. Open the web browser and type www.facebook.com and press enter. 2. In order to be a member you will have to first sign up as a facebook member.
Hello all! In this tutorial, I'd like to show you one way of getting root on OS X. Check out this GitHub page for a recent privilege escalation exploit that was recently discovered. I've tested it and it works on both OS X 10.9 Mavericks and OS X 10.10 Yosemite, but appears to have been patched with OS X 10.11 El Capitan. If you check out the file main.m you can see where most of the magic is happening. This source code can very easily be changed to make it do more than just the system("/bin/...
This is were things get interesting (and FAST!)— B-7, then seventh of the National B License Tests in Gran Turismo 5 on PlayStation 3. You'll be testing out your high-speed control of lines and throttle control. If you haven't yet, simply unlock these tests by purchasing your first car.
In this Lynda video tutorial, learn how to use FileMaker Pro 10 software to create databases with pre-made templates. FileMaker offers these templates in a package called Starter Solutions. To access these options, click open FileMaker. Then, go to New Database under the File menu. Click the option "Create a database using a Starter Solution." The templates are grouped according to the nature of their use. Some are for the home, while some are for business. All you do is open the template you...
Re-entering contact information every time you upgrade to a newer mobile device is pain, but the Android software on the Samsung Galaxy Tab allows you to copy over your existing contact information from a SIM card. This video will show you the steps to importing that data. Go to APPLICATIONS < CONTACTS < MENU < IMPORT/EXPORT < IMPORT FROM SIM CARD < MENU < COPY TO PHONE. Choose SELECT ALL to copy all of you contacts and then DONE.
A whole new generation, the Millenials as they are somewhat awkwardly called, is entering the workplace and has as a group a different attitude then the previous generation. Many older managers have problems dealing with the younger generation, as they always have. This video offers tips for managers for dealing with Generation Y employees who may seem arrogant and entitled.
There are many benefits to growing your own vegetables and fruits. One of the most obvious is the fact you'll be saving money and preventing any harmful chemicals from entering the body. In this tutorial, you'll find out how to grow one of the most commonly eaten foods out there: potatoes. This time, it's not in a box or planter, but instead in a bag. Check it out and enjoy!
You can create forms on your iPad by using Numbers. You can use the forms to fill in the rows of a spreadsheet instead of entering data into the spreadsheet grid. This can come in handy if you are looking for a quick way to get your job done.
So, you're entering into the world of podcasts with little to no knowledge on the subject...? This video might just come in handy. In this short video tutorial, learn how to add an RSS feed to Firefox's bookmark toolbar to help make it easier to track and manage.
Shogi is Japanese chess. It is a unique game of strategy. Captured pieces can be replayed and most pieces can be promoted when entering the opponent's territory.
Learn how to enter code breaker codes on the PCSX2 Playstation 2 emulator for the PC. Entering these codes will allow you to cheat on emulated PS2 games. YOu will need to use a variety of other programs like Daemon tools to do this.
You'll need to complete 9 verses in this section of the Xbox 360 game Bayonetta. In Chapter 6 - The Gates of Paradise, there are plenty of battles to be had. As soon as you start this level, look behind you and you'll find a headstone with one-third of a Golden LP (Odette) inside. Also is this starting area is a book, "Entering Vigrid." Break down the gate here to start your first fight. After the fight you'll get the final thrird of a Golden LP (Odette) and a book, "The Angel's Banquet Hall ...
Go to your Joomla admin page. Now go to extensions, module manager. Now on that page, click on new. Now select login button and click on next. Now type the name and set the position, it depends on the template you use like if you have the help file of that template, you can figure it out by checking that but many free template does not contain the help file. So for now, set the position left and click on save. You can arrange the order of your modules just by clicking the up icon or just by e...
In this video, we learn how to disable password when waking a laptop. First, go to terminal, then type in "gcomp-editor". Now a configuration editor will open, go to the gnome-power-manager, then lock on the left hand toolbar. After this, un-check the boxes that say "hibernate and suspend", then exit out. Now, go to look at your screen saver preferences and make sure it isn't set to lock when your computer hibernates. After this, when your computer wakes back up, you won't have to worry about...
In this tutorial, we learn how to get started out on Twitter. First, you will need to go to the main website and sign up by entering in your personal information. After you do this, you will be asked to enter in your other e-mail addresses to see if your other friends are on Twitter as well. After this, you can change your settings to change the icon that shows up on the site. Next, you will be able to start to follow people and enter in what you want your tweet to say. Go through the differe...
You may or may not know, but much of the cleaning products that are used today can be harmful to you, kids, or even pets. They contain a great assortment of chemicals that can cause serious illness or death. So why risk buying thse products when you can make them yourself?
Filters are an important item to vacuum cleaners nowadays. Unlike the older models, these filters help catch any damaging dust or particles from re-entering the air or floor. They also help protect the inside of the vacuum cleaner and ensure that it will work for years.
In this tutorial, we learn how to make your first graph in Microsoft Excel. First, open a new graph and enter in your data. Click and drag down from the original date you enter to have the other dates automatically entered in. Enter the rest of your information, then highlight all the data. Go to the menu and click "insert", then "chart". Now, go through the chart wizard to select what kind of chart you want to make. When you are finished entering all your preferences, change your values so t...
Prepare two video clips which are on entirely the same scene or spot. Shoot the first video clip so that the actor enters and leaves the scene from the left. Then, shoot the second video clip so that the actor enters and leaves the scene from the right. On your Sony Vegas Pro application, layer both video clips together. Create a rectangular mask on the first video to indicate which part of the scene should only be shown. Add a little bit of feather effect so that the first video will blend i...
YouTube user Leisurpro is here to talk to you about the different kinds of snorkels. Snorkels are an essential tool to snorkeling and scuba diving. So which snorkel is good for you? Well, first we have the children's snorkel which we want to make sure that it's not to overwhelming for the individual using it you also want to make sure that the mouth piece is not to big for the child, keep in mind that some children will be big enough to use adult snorkels. A semi-dry snorkel will have a canop...
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
Steps adopted to bypass Windows Genuine Advantage Notification in Windows NT are:1. Open my computer2. Open the Local Disk (Where the Operating system is currently installed).3. Open windows folder and enter into the folder, system 32.(Shortcut: My Computer>Local Disk C>System 32)4. After entering system 32 (Folder), find and delete the file-wgatray.exe5. After deleting wgatray.exe file, go to the start menu and launch the run application6. In run, type in regedit and click OK,7. In regedit, ...
A reoccurring problem that many iPod Touch/iPhone users are encountering is their device entering a permanent "recovery mode" state by using firmware. SamlvnErin has an immediate, and effective solution which can fix your problem with little hassle and the procedure is absolutely free. SamlynErin starts off by showing us an iPod in "recovery mode". He then logs into Mega Upload and downloads Quickpwn2.2 by filling a little code fill at the top right hand corner. It then will give you the opti...
In order to send invitations to other people via email to Google wave do the following: Go to your inbox then look for a wave that says "invite other to Google Wave" then insert the person's email list that you wish to send invitations to for the Google Wave. When entering the email addresses the bottom of the page should have a list of people that you have already invited to Google Wave. You will not be able to resend invites to people if they were already sent an invite. Please follow the d...
This video was made to help users with disabilities use Windows XP more efficiently in their lives. Starting with entering the control panel the and clicking on the accessibility options the user will have an array of options to help customize their settings to their needs. The demonstrator showed that sticky keys are for those who have a difficult time holding down buttons at once for functions. The filter key eliminates double strokes for certain keys so you would need to hold down a key to...
YOUTUBE A gentleman describes how to convert your flat screen TV into a piece of art. Using his Sanyo flat screen hanging on the wall, he demonstrates how entering a DVD into the built-in DVD player using a Detour brand DVD can improve the overall look of the room. The DVD plays the program "Wall Flowers", a high quality image without sound, that constantly changes in patterns and images. He then closes by showing how the TV images can add to the decor of a room. After watching this video, yo...
This video shows how to hack My Pet Protector 2. You can hack health by taking the amount you have and multiply it with 8. When you lose some health you will need to repeat it. Then drop it down and freeze it and change the value to 80000. Come to the cheat engine then put the value on the box for hex value. Then hit enter and you will get one result. If you didn't get any result, repeat the process by entering another value which is multiplied with 8. Once you got it double click on the link...
This video is about how to make a business card design in GIMP. First of all, download some GIMP labels plug-in. Create a business card of required size by entering dimensions going to on “Toolbox”, then Xtns, then Misc, then Labels, then Rect Label. Now create image and text on business cards. The image should compliment it without overwhelming the text. Now add borders and accents. Select “Image”, then “Filters”, then “Combine”, then “Make Label Page” and insert the image. Check your contac...
James Marey teaches how to test whether your Anti virus is still working perfectly. First right-click anywhere on your desktop, go to 'New' and select 'Text Document' to open a new document. Now find some text containing a virus from the internet or you copy the text from the video. After entering the text, go to file and save the document. Now if your anti virus is working perfectly it will pop out a virus threat indicating the file you just saved. Finally select the appropriate option to re...
If you're a teacher in any type of school, whether it's high school, college, or middle school, it's imperative that you keep an attendance sheet. The paper and pen route can get pretty messy, and very disorganized, and that's where Microsoft Excel comes in. With this software, you can create a simple yet functional attendance sheet to keep track of your students.
Hub Kirkpatrick teaches the viewers how to save handyman bills by installing solar window screens by yourself. This video describes the step-by-step process of installing solar screens on windows. According to Hub, these screens are not only very easy to install using tools found in everyone's garage, they are also only about one-third of the price of the conventional roll-down screens. In addition, these screens, if properly installed, can drastically reduce air-conditioning bills by prevent...
Learn how you would bypass a school’s web filters so that you can go to content sites that are always blocked in examples of YouTube. Click the ‘Start’ button and then click on ‘Run’ and type in cmd and hit enter on your keyboard. This will bring up a command prompt where you type in ‘ping’ and then when that populates the next prompt you enter in the website to bring up the IP address. By entering the populated number you can get into a website from the search field of a web browser. It incl...
