Eliminating Pain Search Results

How To: Do a back pain preventing workout

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...

How To: Solve a linear system by elimination method

This video is about using the elimination method to solve a linear system. The lady presenting this video says that elimination method means that one of the two variables has to be eliminated while adding up the two linear equations. She then explains the example equations 6x-2y=66 and 5y=-29-2x. She asks you to first line up x and y. So the second equation is rewritten as 2x+5y=-29. Then she says that, to eliminate a variable, we should have their variables equal in value but of opposite sig...

How To: Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Use ukulele theory 101 lessons

This is one of the most basic but most important things to know in order to figure out songs on the ukulele a lot more quickly. When you train your ear, you eliminate a lot of the hunting and pecking method! Use ukulele theory 101 lessons!

How To: Get started with VoIP using Asterisk

Kevin Rose is joined by John Todd, a well known, leading Asterisk expert, to introduce you to the amazing VoIP (Voice over IP) world of Asterisk, the open source voip telephony toolkit. In this episode, Kevin and John take you through the installation and configuration of this powerful tool, and show how it can be used to give anyone complete control over their phone experiences, such as voice over wifi, eliminating phone costs, choosing from hundreds of VoIP providers, creating your own voic...

How To: Swim in a triathlon

In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...

How To: Properly housebreak a puppy to avoid accidents

Karen Lanoue-Lambrecht, CPDT, demonstrates how to properly housebreak a puppy to avoid accidents. Keep your dog on a leash when you bring it outside to go to the bathroom or else he'll get distracted and not know why you're out there. Look for two puddles and two piles to make sure your puppy has finished. Celebrate towards the end of his bathroom cycle with words like, "potty" or "business." Afterwards, give your dog a treat while saying the word. The cue word can clue the dog to eliminate i...

How To: Kill a golf slice in a hurry

Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...

How To: Prevent gas

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.

News: Boring (Yet Mesmerizing) VR Experiences Could Calm Anxiety & Reduce Pain

Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

News: Virtual Reality, Coming to a Dentist's Office Near You

I don't know anyone that likes going to the dentist—few things are more uncomfortable than having someone else's hands in your mouth. But outside of that, not only can the pain of certain procedures be unnerving, the drugs used to numb those pains can be just as uncomfortable. Not being able to feel your mouth for hours on end is a disconcerting feeling. But all that could soon be a thing of the past, thanks to virtual reality.

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...

How To: Build confidence by eliminating negativity

In this video Patricia Stark shows how to boost confidence by eliminating negativity. There are a lot of things that you can do to boost your self confidence. If there is any negative people in your life you have to weed them out. Do not listen to their negativity. Everyone has their share of experiences and negativity is the way these people react to them. You need to have faith in yourself and the higher power. When you go home and practice a religion, no matter what religion, your life wil...