The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few.
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
Everyone can agree on one thing: mashed potatoes are delicious. But they can be kind of ticky to make perfectly. You can end up with gluey mashed potatoes, potatoes that don't taste quite right, or you could forget the cream. CHOW is here to help with their You're Doing It All Wrong series to help you rectify your mashed potatoes issues.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
This tutorial was written with Windows 7 in mind, but the principle applies to all versions starting from 7.
Researchers have been studying the blood meals of flies to understand the flow of infectious pathogens in wild animals.
Hello everyone. The red ring of death of Xbox 360 has been a huge problem since the beginning of Xbox 360. Many gamers like me have faced this problem and the red ring of death (RROD) is one of the biggest reason behind all the rant on Xbox 360 gaming console.
Bohemian hair makes us happy. Maybe it's something about how "undone" it looks: Loose, wavy, and with stray hairs all over the place, it's the ultimate romantic hairstyle and somehow always elevates you from just woken up sleepy mole person to ravishing fairytale princess.
A crochet single rib stitch is essentially a fancy way of saying a crochet stitch with an undulating up and down pattern. A "rib," or elevated stitch, runs across the finished piece vertically, forming an interesting pattern that can be used to accentuate scarves and mittens.
Stop-motion animation is somewhat out of favor in the digital age, but there will always be a demand for its timeless look. This video will teach you one important technique for making stop-motion animation out of Legos: how to make them fly. Or at least appear to by flying in your movie. It features detailed instructions on what to do in your digital photo editing software on each frame to erase the support structures you've used to elevate your Lego minifigures, leaving you with seamless im...
This instructional ceramics video shows you how to trim a round bowl. It is much easier of you have a centered pot to begin with. It is also helpful to leave a bit of extra clay in the base so that one can trim more freely. Once the clay is semi-dry, you can begin trimming. After trimming, smooth the trimming marks out using a rubber rib. A touch of water on the rim will re-elevate the rim after trimming your round pot.
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
Welcome back, my nascent hackers! We have spent a lot of time in previous tutorials focused on hacking the ubiquitous Windows systems, but the vast majority of "heavy iron" around the world are Linux or Unix systems. Linux and Unix dominate the world of Internet web servers with over 60% of the market. In addition, Linux and Unix servers are the operating system of choice for major international corporations (including almost all the major banks) throughout the world.
In this tutorial, we learn how to understand shooting surfaces in basketball. Make sure you have the ball located on the finger pads or shooting surfaces. On the finger pads, keep the ball engaged with them and not the palm of the hand. This is also the shooting surface, where you have better control of the basketball. You can elevate the basketball from your thumb by spreading out your fingers so there is a finger's length between the palm of the hand and the ball. Test this out with one of ...
Have you always secretly harbored a love for urban design or architecture but your parents made it clear to you that they would only financially support you through school if you studied pharmacy? We know your situation sucks, but just because you can't get a degree in urban planning doesn't mean you can't sketch out designs of beautiful cities.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This video shows how to ollie higher on a skateboard. It has demonstrations from Melvin the Nerd, who shows proper technique to ollie. The ollie is done best when your board is pushed backward as you are jumping, then pushed forward as you are elevating. To practice while moving, jump over an upside-down skateboard. Once you can do that, try over an upside-up board until you reach consistency. Keep adding boards or moving the distances until you become better. If you're having trouble, preten...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
These two videos are designed to help you improve your squash fronthand cross-court shot in squash. Hitting position and follow through are critical to elevating your squash game.
Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...
Sunny Anderson prepares tasty shrimp pot pie that's easy for anyone. Follow along for this easy to make real food shellfish recipe.
Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Air conditioning systems are cold and wet and make great breeding grounds for bacteria and mold, and adding a nasty odor to the air coming out of the vents.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Are you tired of crying and having puffy eyes after cutting a large onion for dinner? Learn how to spice up any dish with a nice mild shallot, without the tears. Shallots are similar to onions and just as flavorful.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
Ingrown toenails happen when the nails on your toes grow in the wrong direction and dig into the surrounding skin. Follow a few easy steps to treat this painful condition, and prevent it from happening again.
Uber wants you to forget about cars and start thinking about fully autonomous flying as an alternative—a more "economically favorable" way of getting to your grinding nine-to-five.
