Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.
Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
The garage is the largest uninsulated part of the home. Make your garage energy efficient and help cut heating and cooling bills with a little insulation. Watch this how to video and learn how easy it is to use reflective foil or foam core to keep the effects of the weather out of your home. Insulating also helps reduce noise reduction.
Outdated thermostats promote temperature swings and higher utility bills. Why not choose a programmable energy efficient thermostat for you home. Watch this Home & Garden how to video to learn how to choose and install a programmable thermostat for your home.
Want to put some electronics into your terrain piece or diorama? LED lights are great. You can use tiny watch batteries, which are small and efficient. LED lights are cheap, they come in colours, and you can find them in all kinds of broken gadgets. Watch this instructional video to illuminate your miniature dioramas, doll houses, and miniature war game terrain.
Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.
The strings on your tennis racket can become less taut and efficient over long term use. It may be time to get some new strings. Take a look at this instructional video and learn how to start the mains on the tennis racket.
Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.
Egg yolk mixed with your egg white? Bits of shell in your egg yolk? Here's an efficient and nearly foolproof way to separate whole eggs. With an added bonus...you get to play with your food! Watch this how to video to learn a great way to separate eggs.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
Proper breast feeding position is necessary for the baby to be able to latch on properly during nursing. Nursing mothers are recommended to watch this video to learn three efficient breastfeeding positions.
Tekzilla shows you a more efficient way to switch between all those open Finder windows cluttering your workspace.
English bread - no sugar here and perfect for vegans! This simple, hand-made bread is perfect for beans on toast, or with some nice yeast extract and a good cup of tea. It's so English, you'll be whistling Monty Python and driving small, fuel efficient cars before you finish the loaf.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Need a more effective and efficient mouse trap to cure your home of a rodent infestation? Here's a trick. Really all you need is some duct tape!
Ryan and Thomas aged 13 and 9 demonstrate how easy it is to install an E85 ethanol FlexFuel conversion kit in to a vehicle. This converter kit is a Full Flex Gold and will allow the car to run on E85, Gas, or any mixture of the two. Full Flex Gold is the only EPA compliant kit available and makes your car more fuel efficient and environment friendly.
Now that your video is edited, learn how to export it in the most efficient and appropriate way for your medium- whether web or email, share the highest quality product with your audience.
If you can make yourself a cup of tea just by turning on your faucet, you need to lower your water heater. You’ll help the planet and save money on your heating bills.
CityVille is the newest Facebook game from Zynga, the same people who make FarmVille and FrontierVille. Starting from scratch, this tutorial shows you how to start and build your own city. Make sure you have the most efficient and profitable city of all your friends!
In this tutorial, we learn how to read a school box ruler. A ruler will be divided into inches, each inch will be divided in half. From there, it will be in quarters, then eighths, then sixteenths. Once you understand how the inches get divided up into halves, you will be able to read the ruler better. Start off by counting the small lines that you see on the ruler to get an idea of where the eight, quarter, and half inches are located at. After practicing this, you will be able to read a rul...
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
If you're looking for an efficient way to communicate with your online customers or fan base, one way to accomplish this is by setting up a PHP database of people who have signed up with your site, so you can send them email blasts or news updates.
In this video, we learn how to insulate an attic pull down with Roy Honican. Doing this can help keep your home warmer and more energy efficient. First, measure around the top of the attic so you can build a box that will stand on top of it. To build the box, use foam board that is 1" thick. Cut the size to the sizes you just measured. After this, use foam tape to tape all the pieces together. Once you're done with this, you will have a large box and you will be ready to go back upstairs. Pla...
Spray cans are to graffiti artists what paintbrushes and paint are to artists. As a graffiti artist a spraycan is efficient because it allows you to quickly slather on a tag and then run away before the Po Po come, and also offer a sleek, rough finish.
If you take a quick look around your home, there are many areas that can be changed to help ensure that it's energy efficient. From the fridge in your kitchen to the lights outside, there are numerous possibilities. One area that is filled with possibilities is your basement, more specifically, your home's air ducts. This is an area where you can save 5-10 percent per month on your energy bill. It takes a little bit of time to complete, but is totally worth it in the long haul. So check out t...
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 3rd installment in his "Excel Formula Efficiency" series, you'll see how the Excel 2003, 2002, 2001, 1997 Database D functions (DSUM, DAVERAGE, DCOUNT) are much faster than SUMPRODUCT and SUM array formulas.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn how to use a helper cell to remove a time-consuming (expensive) section of your formula to speed up calculations.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll see how a helper column with concatenated fields can dramatically reduce the time a formula takes to calculate.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 9th installment in his "Excel Formula Efficiency" series, you'll learn see two running total formulas, one that is faster than the other.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 10th installment in his "Excel Formula Efficiency" series, you'll learn how to use Manual Calculation for huge spreadsheets so that recalculation only occurs when you want it to occur.
