Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
The garage is the largest uninsulated part of the home. Make your garage energy efficient and help cut heating and cooling bills with a little insulation. Watch this how to video and learn how easy it is to use reflective foil or foam core to keep the effects of the weather out of your home. Insulating also helps reduce noise reduction.
Outdated thermostats promote temperature swings and higher utility bills. Why not choose a programmable energy efficient thermostat for you home. Watch this Home & Garden how to video to learn how to choose and install a programmable thermostat for your home.
Want to put some electronics into your terrain piece or diorama? LED lights are great. You can use tiny watch batteries, which are small and efficient. LED lights are cheap, they come in colours, and you can find them in all kinds of broken gadgets. Watch this instructional video to illuminate your miniature dioramas, doll houses, and miniature war game terrain.
Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.
The strings on your tennis racket can become less taut and efficient over long term use. It may be time to get some new strings. Take a look at this instructional video and learn how to start the mains on the tennis racket.
Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.
Egg yolk mixed with your egg white? Bits of shell in your egg yolk? Here's an efficient and nearly foolproof way to separate whole eggs. With an added bonus...you get to play with your food! Watch this how to video to learn a great way to separate eggs.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
Proper breast feeding position is necessary for the baby to be able to latch on properly during nursing. Nursing mothers are recommended to watch this video to learn three efficient breastfeeding positions.
Tekzilla shows you a more efficient way to switch between all those open Finder windows cluttering your workspace.
English bread - no sugar here and perfect for vegans! This simple, hand-made bread is perfect for beans on toast, or with some nice yeast extract and a good cup of tea. It's so English, you'll be whistling Monty Python and driving small, fuel efficient cars before you finish the loaf.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Need a more effective and efficient mouse trap to cure your home of a rodent infestation? Here's a trick. Really all you need is some duct tape!
Ryan and Thomas aged 13 and 9 demonstrate how easy it is to install an E85 ethanol FlexFuel conversion kit in to a vehicle. This converter kit is a Full Flex Gold and will allow the car to run on E85, Gas, or any mixture of the two. Full Flex Gold is the only EPA compliant kit available and makes your car more fuel efficient and environment friendly.
Now that your video is edited, learn how to export it in the most efficient and appropriate way for your medium- whether web or email, share the highest quality product with your audience.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
Check out this origami how-to video if you want to origami a shuriken. With help from a tutorial, you can allocate some helpful supplements for your origami education. A shuriken is a fun Japanese star-like thing to origami.
Watch this video to learn how to spin to supplement your knitting projects. Use a ball bearing support spindle. It's very similar to spinning on a spinning wheel.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Watch this instructional video to learn how to make homemade pet food. All you need is chicken, rice, corn oil, and canine supplement.
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Set up a basic music playlist on your iPad. The iPad is currently the only Apple device which lets you build a playlist directly in the device, instead of having to sync. This tutorial demonstrates the most efficient way to use the playlist app to make your own playlists.
Still switching between tabs the old fashioned way on Firefox and Chrome? Looking for something that's faster and more efficient? Then look no further than this great video! All you have to do is press control and a number key and you'll be switching like a pro!
This helpful cosmetics video will teach you how to thread your own eyebrows. If you regularly pluck your eyebrows, this tactic is actually more efficient and the results last longer. You can get you eyebrows professionally threaded or you can shape an style your own eyebrows with this helpful eyebrow trimming technique. All you need is some strong thread and steady hands.
This is video footage of one step in the process of dressing a loom. This includes threading heddles and sleying reed. For a first-time weaver, setting up the loom can be 80% of the job. Many beginners actually enjoy dressing the loom more than weaving off the web. This comes about by careful work, techniques that have built-in double-checks, and efficient methodology.
Ever experienced uncontrolled after bursts during semi auto play? Most gun triggers have four adjustments: tension, pretravel, activation point, and post travel. The wrong setting could damage your paintball gun's board. This video shows different ways of setting up a paint ball gun's trigger for efficient play and better control.
The table saw is the most efficient way to cut long pieces of wood. This Home & Garden how to video demonstrates the proper operation and use of a table saw for cutting wood. Use these table saw tips next time you are working on a home project.
Dr. Allen Bridges details methods for detection of estrus in beef cattle, part of an efficient breeding program. Poor estrus detection results in poor pregnancy rates. Learn how to maximize pregnancy rates and increase the health of female beef cattle by watching this video tutorial.
To be efficient in Photoshop you "must" know the keyboard shortcuts in this video tip.
This is a great video that shows you how to boost your car battery with the help of fruit. That car battery will be longer lasting and more efficient through the aid and support of grapefruit.
The Chevy Aveo is a small efficient car, but that doesn't mean you have to go without a trailer hitch. See how to install a custom fit trailer hitch to the Aveo and carry a Class I bike rack or tow a small trailer.
The next time you find yourself in need of the same element in multiple places on your page, it’s probably time to check out Adobe Illustrator CS2’s Symbols. Symbols are more efficient than just duplicating elements in your document, and they also allow your Illustrator documents to print faster. Lastly if you ever need to update all those elements it’s much faster to update the master symbol.
Using one pot to cook all the ingredients, this shrimp and sausage jambalaya is an efficient way to combine your favorite flavors in one meal. Ingredients needed are cooked sausage, cooked shrimp, vegetable oil, minced garlic, double-strength tomato paste, salt, dried leaf thyme, cayenne pepper, saffron (optional), green onion, red and green bell pepper, can diced tomatoes and uncooked long grain rice.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
