In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
This video describes how to make a cheap and effective furniture polish from scratch. To start, you should find some sort of dispenser to put the polish in. The video suggests an oil and vinegar dispenser because it works effectively with the furniture polish. Put a funnel in the container to make pouring easier, and add 1/4 cup of organic olive oil (make sure it is organic for cleaning). Then add 1/4 cup of vinegar and 20-30 drops of essential oil. The olive oil will keep the wood looking ni...
In this video David Rivers shows that the conversation look of Excel 2010 has greatly improved. Tracking and managing related emails, saves your inbox space to enable you to manage large number of emails effectively. By default, the conversations are arranged by date. Email interactions will have an arrow displayed. You can easily expand and collapse the conversation. The major improvement is the function of ignoring or clearing up conversation with just a few clicks. The future conversations...
The replace color command is a nifty tool in Photoshop that enables you to change a color in an imagine very quickly and effectively. The tool requires that you make a copy of the original layer, as the replace color command is a destructive function. It requires parts that you want replacing to be selected first, to change the color of the desired areas. The result is a very realistically edited image, that is extremely fast and easy to accomplish.
A hole in your wall may in fact be easier to fix than is seems. After cutting a rectangular piece of drywall to patch up the hole, cut out another thin piece of drywall to use as a backing. By inflating a balloon and placing it in the back of your hole, the pressure caused by the balloon will allow you to put your backing and piece of drywall in place effectively, allowing you to cover up and sand over any holes in your wall. Using this innovative method, anyone will be able to fix holes in t...
This video demonstrates how to write the letter P in calligraphy copperplate. The technique that is illustrated in this video show you the proper way draw the letter P effectively and beautifully. The video first shows you how to draw the capitalized letter P. The first step is to create a slightly S-curved stroke downward from the top margin to the bottom-middle margin--thickness in the middle. You end the line with a curled tail. To complete the letter you then have to draw a looping, curle...
Practice these techniques to learn how to play the square drive. Details on how to play 1 of cricket's harder shots the "The square drive" - includes cricket coaching tips to improve your cricket batting and how you can effectively execute the cricket shot and score more runs when batting.
This is a coaching video on how to play cricket shots. This is points on the pull shot. This is how to play the pull shot effectively and how to detect errors in your own game and improve your execution of the pull shot and cricket batting technique. Also gives cricket coaching techniques and tips to cricketers and coaches alike.
The board does not always look like this: occasionally the nearby capacitors aren't present. Also, Pin 4 is the 4th pin from the L on the bottom. This is the side closest to where the cartridge loads, also, the writing on the chip should be right-side up. Please note this is a console, not a game cartridge.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
Despite the perception that Zilean is only a support champion, if you build him properly, he can hold his own, even an 1v2 battle. Here are some good insights into how to use Zilean effectively on the Fields of Justice.
Kennen, along with Shen, is another ninja you can play on the Fields of Justice. This tutorial goes into some useful strategy tips when you pick Kennen as your champion. He excels at crowd control, but can sometimes be squishy. Make sure you play him effectively!
Install a pond skimmerThe most critical steps to installing a skimmer are the water level and attaching the liner to the face plate with a water tight seal. The pond should be rocked in. The skimmer needs to be level from front to back and side to side. That's critical. Optimum water level is approximately 3/4 inch down from the top of the steel face. Use the level (tool) to determine the water level on the face plate. It's important to have the weir door work effectively. Prepare the area fo...
The video shows how to effectively be aware and get rid of possible webworms or aphids on your mesquites so they won't get damaged later. Here, John White invited Annete Peterson to show how to do so. She starts by informing from what she saw that many mesquites from her neighborhood have deformed leaves and mainly several of them have stripped branches at the tips of the trees. He explains that one of the problems is a webworm on the leaf of the mesquite, and it eats the leaves of the plant ...
This is a great way to turn your treadmill into a walk station quickly and cost effectively. You only need a few things for this project: a tape measure, four shelf mounting brackets, screws, a drill, and a shelf.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Know what walleye eat. Walleye eat smaller fish, such as minnows or shad, so lures that imitate fish, such as spoons or thin-minnow crankbaits are good choices. Walleye also will eat nightcrawlers, insects and leeches, although artificial forms of these baits usually are not as productive.
Here is the training video used to teach soldiers how to use the M-209 portable, mechanical cipher machine unit.
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
If you're trying to figure out how to play the Disgaea 4 combat modes effectively, take a look at this guide on positioning, attacking, defending, and more while fighting against opponents in the PS3 game. The combat can be a little confusing but there are many different options such as team attacks and combo attacks. This tutorial will give you some understanding of the early fights in the game.
Check out this video to learn how to search more effectively in the Google Chrome browser. This video will explain how to manually enter keyword searches in Google Chrome and Chromium, which will allow you to search using any engine from the address bar.
The Warp tool can save you a lot of time on your projects, so you'll want to learn how to use as efficiently and effectively as possible. This tutorial uses the Microsoft logo to demonstrate this function to Adobe Creative Suite 5.
If there's a tiny piece of dirt or hair that's ruining your shots, it's time to clean the sensor on your DSLR camera. This tutorial shows you the right equipment and technique to effectively and safely clean the sensor on your camera.
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
Most cakes are round, so it's only natural that most cake decorating tutorials only focus on how to ice and apply fondant to round cakes. But sometimes you want to think outside of the box by decorating, ironically, a box-shaped cake instead.
If you don't spend the time cleaning your house regularly to keep it within reach of clean all the time and you need it to be clean fast, watch this video. It will teach you how to quickly and effectively fake clean a house if your parents, significant other, or other figure your want to impress is coming over.
In this brief video guide from the folks at Lynda, we learn how to effectively search eBay, the popular online auction website. For all of the relevant details, including easy-to-follow step-by-step instructions, watch this video guide.
This video provides the operating instructions for the RTH08 All-In-One Melter Applicator, which is a hand-agitated, 10-gallon capacity sealant machine designed to effectively and efficiently execute small crack-sealing tasks. You'll learn about the safety procedures when using this Melter Applicator, startup procedure, sealant loading, heat settings and sealant application on pavement, as well as the shutdown procedure.
The frame size of a mountain bike plays a large role in how effectively you will be able to ride it, and it doesn't translate readily into common measurements like weight. Watch this video to learn how to determine what frame size is right for you.
When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!
RocketDock is a cool program that allows you to set up your Windows PC desktop in a fashion similar to the desktops made by a certain other major OS maker. It's very intuitive and a great download for most PC users. This video talks about the Stacks docklet (addon) for RocketDock that makes it organize your tabs even more effectively.
English, or putting spin on the ball, is what separates really skilled pool players from the casual bar player. Inside English is the kind of English where the ball bounces off of the wallward-side of the cueball. This video details a drill for improving your inside English, allowing you to play many more pool positions effectively and win more games.
One of the trickiest parts of being a boss is handling an employee who isn't performing up to their potential. This video features tips from a business consultant on how to handle these situations, focusing on having a conversation with the employee about their performance, handling the situation calmly and effectively. Hopefully, if you follow these tips, then you won't have to take the unwelcome step of firing the employee.
Cleaning your bike chain is an arduous but necessary part of regular bike maintenance. The Cyclone chain cleaner, or any of its competitors, make the process a lot easier to do without taking the chain off the bike. This video features a professional bike mechanic demonstrating how to use one such product effectively, saving you time.
Catching the ball is one of the most important functions of the soccer goalie. They are the only player on the field allowed to do so, and when they do so they not only block the shot they caught, but keep possession of the ball for their team, changing the flow of the game. Use the tips in this video to catch the ball more effectively and improve your goaltending.
You may not realize it, but when you browse the internet your computer picks up bits of information as stores them on your computer so the next time you go there it will load faster and work more effectively. In this tutorial, you'll find out how to delete the cache, cookies, and browsing history on your Internet Explorer 8 web browser. It's easy to do and will make life much easier for you. Enjoy!
Getting children under the age of 6 to do anything is a bit of a challenge, especially when you have a bunch of them in one place. This video teaches one great technique for youth sports coaches to motivate the kids, playing Simon Says. A simple game, but one that has great teaching potential when applied to a youth soccer practice, or any other youth sports practice. Can be used on older kids as well, but perhaps less effectively.
Coaching youth football is a mammoth challenge for the inexperienced. In this video, NFL Rookie-of-the-Year award recipient Buddy Curry offers some tips on how to coach youth football players. These include mastering a small group of plays instead of being okay at a wide variety of plays, as well as practicing fundamentals daily and dealing effectively with the parents of your athletes.
How to listen effectively by Jeffrey Berman, professor of communications at Salem State College. Professor Berman explores all elements of listening to enhance interpersonal skills for managers. Don't confuse hearing with listening.
