How To: Fire the AK-47 in Combat Arms for PC
Are you a Combat Arms fanatic? Does CA keep you up at nights? Maybe, maybe not. But one things for sure... everyone could use a little help playing this popular computer video game.
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How To: Learn FIFA 09 advanced skills on PS3
This is an advanced tricks tutorial on juggling for Fifa09 for Playstation 3. The step by step covers the following tricks and techniques for the FIFA 09 soccer video game:
How To: Do one arm seated row exercises
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
How To: Do forward arm raises with dumbbell weights
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
How To: Do Brazilian Jiu-Jitsu arm bars
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
How To: Practice deadlift arm positions for weight lifting
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
How To: Do the choke arm bar combo in Brazilian Jiu-Jitsu
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
How To: Do the rear jump to arm-bar attack in jiu jitsu
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
How To: Establish an effective drum practice routine
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates tips and techniques for establishing an effective drum practice routine on the drums.
How To: Do a naughty pilates arm series
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
How To: Practice arm vibrato for violin or fiddle
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
How To: Learn right arm cello machanics
This instructional cello video explains the mechanics of the right arm when playing the cello. The right arm is what creates the sound on the cello. This tutorial also offers a few basic principles to help practice your cello playing skills.
How To: Do a one arm yoga head stand with Tara stiles
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
How To: Do a basic arm bar jujitsu move from the mount
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
How To: Practice Gravitron one arm neutral grip pull ups
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single cable rope overhead skull crushers
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do the arm wave dance
A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.
How To: Practice a yoga arm balance sequence
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
How To: Counter an arm bar with a knee bar in Jiu Jitsu
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
How To: Do a belly down arm bar escape in Jiu Jitsu
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
How To: Get strong arms like Madonna
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
How To: Save your life by sawing your trapped arm off à la Danny Boyle's 127 Hours
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
How To: Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
How To: Do a standing barbell shoulder press to build massive deltoids
The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line.
How To: Do advanced MMA strength training circuits for fighters
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
How To: Examine a patient for vital signs
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
How To: Find and eat wild Watercress without being poisoned
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
How To: Pack an EDC, or every day carry, for urban survival situations
An EDC, or every day carry, is a survival it meant to be carried at all times in case of a disaster. This video will teach you how to assemble a compact and effective EDC that will make you prepared for most urban survival situations.
How To: Play as the Medic class well in Battlefield Bad Company 2: Vietnam
Every effective combat team needs a Medic, and in Battlefield Bad Company 2: Vietnam this is especially true. This video will show you some strategies you can you to play the Medic class effectively and also analyze all of their class-specific weapons.
How To: Use a ferro rod and steel wool to start a fire
Spark it up and learn how to light a fire with steel wool and a ferro rod. This is another method of fire starting which is simple, easy and effective. With your ferrocerium rod, some dry brush, leaves and a gentle breath you'll be on your way to heat, warmth and survival.
How To: Shoot a knuckle shot in soccer
The knuckleball is an important part of both soccer and baseball, oddly enough, and the soccer version is a very effective shot that is probably much more widely used than the baseball pitch. This video will teach you how to shoot a perfect knuckle that will have most keepers confused and crying with shame.
How To: Easily reach level 21 on the map Five in Black Ops Zombies
Black Ops Zombies is one of the best survival modes from a game in recent memory, and reaching the higher levels requires careful planning and strategy. This video will show you a devastatingly effective strategy for reaching high levels on the map Five in Black Ops Zombies.
How To: Use the Commando effectively in Team Deathmatch on Jungle in Black Ops
Jungle is one of the more open and assault-rifle friendly multiplayer maps in Call of Duty Black Ops, and the Commando is a well-suited weapon for it. Watch this video to learn an effective strategy for using the Commando in Team Deathmatch on Jungle and racking up kills.
How To: Use better team deathmatch strategy on Array in Call of Duty Black Ops
Memorizing all of the new maps in a FPS is time-consuming but necessary if you want to achieve pwnage. The process can be greatly eased with the use of video tutorials like this one, which will teach you an effective team deathmatch strategy for the Call of Duty Black Ops multiplayer map Array.
How To: Build a power supply for electroluminescent (EL) wire and displays
Electroluminescent devices need electricity to light up, clearly, so if you're working on an EL project building a proper power supply is crucial. In this video you'll learn how to make a DIY power supply for your EL projects that is safe, effective, and cheap.
How To: Prank / make a fake shutdown virus and fake frozen screen on a Windows PC
Perhaps the two oldest and most-used computer pranks in the book are presented is clear, easy-to-understand language in this video: the printscreen frozen desktop trick and the fake shutdown virus icon trick. If you don't know how to do either of these easy and devestatingly effective pranks, watch on.