Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...
In this clip, the Food Network's Ellie Krieger shows you how to make a deliciously healthy mango salsa. You can eat this salsa alone or slap it on a chip. Either way, you will melt when you taste how yummy this super simple dish can be. Enjoy!
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.
You don't need a lot of money or a lot of time to prepare wholesome, healthy meals for your family. In fact, you can eat very well on canned foods mixed with other ingredients.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Whoever said that eating healthy was not equivalent to eating good-tasting foods has probably gone on a diet before. But really, had this person tried this delicious Italian ricotta cheese cannelloni recipe, his view on healthy AND tasty food would have altered dramatically.
In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
Just because it's a party doesn't mean that you shouldn't still care what your kids eat. This video shows you how to make a fun, tasty and nutritious appetizer for a kid's party - fill little pastry baskets with dyed mashed potatoes and other good food!
If you are looking for a truly inspiring pasta, check out this tutorial from Food Mobs. This lemon prawn pasta dish is actually quite healthy and super easy to prepare so you can eat it at any time. If you are hungry and looking for something delicious and fast, this is the perfect recipe for you. Your entire family will enjoy slurping up this lemony dish. Enjoy!
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Actress Gwyneth Paltrow loves to cook and eat. Shocking, we know, given that she's probably half the size of most of us. Then again, it may be that she maintains her streamlined form by exercising three hours a day (which she does, in order to eat what she wants).
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Staring at computer screens all day means that Americans have worse eyes than ever before. If you want to help our eyes last longer, there are food you can eat to help. This video will give you tips for foods to eat to maintain healthy eyes and good vision.
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
In this tutorial, Betty offers us the recipe for one of her favorite and healthy snacks, granola bars! Granola bars are easy to make at home and are a wonderful snack and substitute for junk food.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
This meal is simple enough for every day and special enough for guests. Follow along and learn how to make a teriyaki pork tenderloin. This cooking how-to video is part of a Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy a...
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.
Girl With No Name presents a video on how to easily peel, seed, and eat a pomegranate. Pomegranates are a very tasty and healthy fruit, full of beneficial antioxidants. However, peeling them can be a very difficult task, and can turn many people off to eating the fruit itself. This video explains the secret to peeling a pomegranate without staining your clothes or getting the juice everywhere. By following the video's instructions, you'll be able to eat a pomegranate without worrying about wh...
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
There have been seven more people sickened from four states since the I.M. SoyNut Butter E. coli outbreak was announced earlier this month. The Centers for Disease Control and Prevention and Washington Department of Health have confirmed the I.M. Healthy SoyNut Butter was the cause of the outbreak in an update today.
If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
The great thing about using spices like cinnamon and nutmeg in cooking is that they're choc-full of antixoidants. As such, they're one of the few healthy foods you can eat that are also super delicious.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Scallops are one of the few foods you can eat that are both healthy and enormously delicious. While summer has come to an end and there will be no more barbacues on the beach for a while, you can still get your fill of fresh seafood right on your own kitchen stove.
If you think that salads are you only option you have to eat as a vegetarian, then you've seriously been depriving yourself of some delicious food. If you want to tempt your taste buds and really make yourself an unforgettable, healthy meal, then check out this food video.
Going out and eating at those Chinese fast food places are the best! And a staple of all of them are the orange chicken! But instead of getting take out, you can make it at home for much cheaper, and healthier! In this video chef Jason Hill takes you through the steps of making his orange chicken recipe as a sautee' instead of a fry.
No matter how healthy you eat the rest of the year, you can't help but indulge in the serious carb goodness that is Thanksgiving dinner fare. After all, when everything's dripping with thick gravy and mashed potatoes are creamed with butter and chives, your caesar salad starts to look less and less appealing.
Veggie burger patties, or burger patties made of soy products and ground beans, are such a healthy alternative to your typical beef paties. But there's one big snatch: They taste like cardboard. If the taste factor is the one thing that's preventing you from eating these heart-healthy patties, then fret no longer.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
What the heck are green tomatoes? They sound kind of weird, but really they're just unripe tomatoes. Green tomatoes are especially hard and taste unbelievable when they're fried.
